- QIC: Shady
- When: 2023-07-11
- Pax: Barry Manilow, Bass-o-matic, Cohiba, Cyclops, JWOW, Kaiser, Kermit, Marty Bird, Rebel, Shady, SouptoNuts, Trucker, Undertaker, Wegmans
- Posted In: Block Party
WARMUP: started out with Barry and Wegs bailing to go do some hard core running for some hard core miles.
The rest of us started down the road and the. Doubled back to up the hill. In the big parking lot we did: windmills, 1 burpee, 51 Moroccan night clubs, 2 burpees, cherry pickers, merkins, 3 burpees, squats, 4 burpees, back and hip stretches.
THE THANG: ran over to the steps in front of Pike engineering where we partnered up for a DORA.
– 100 derkins
– 200 jump squats
– 300 hammers
– partner 2 as timer ran down the path and did a loop in the parking lot
Next up was Jacobs ladder and 7s. At the wall we did hand release merkins at the bottom and donkey kicks at the top after jumping the wall.
Ran back to COT.
MARY: round robin while we approached 0600
ANNOUNCEMENTS: yes…newsletter
COT: prayers for families and kids, and summer busy