Tag: Cyclops

Stop and go light or Traffic signal?

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Fact: the weinke went through the washing machine as soon as I got home, it did not make it to the dryer

Fact: <@UGU3XR5RP> thought <@U5CVD8D7V> was going to be at The Fort. He was disappointed that DH did not show, he was also very disappointed that I was on Q. 100% True.

Fact: this Q is old, I left it all on the field and was sore for 2 days, but was still only 28% of Band Camp

We toured Fort Mill:
-lot across from Vet park
-The Print Shop parking lot (was hoping for a morning brew, but no go)
-Church of God parking lot
-First Baptist parking lot
-St Johns UMC parking lot
-the wall by Kimballs
-Vet Park parking lot
-back to COT

most stops were 1 exercise, various transportation across the lot, 1-2 exercise, back across, 1-2-3 exercise

We did a Jonah Hill at The Church of God

We did a Matt Foley at St John UMC

Wall work and various Jacks at the Kimballs wall

Mahktar N’Diayes were included at one stop

Bear Crawls, Crawl Bears, Crab Walks, etc

Band Camp, Cyclops and JWOW led the way. Fitness levels that I will never realize.

<@U6AS1MBPG> ran to The Fort from 6@6, participated for an hour, and ran back with 2-50lb sand bags, backwards in the snow. Beast.
<@U5RTPS4M8> ran to The Fort from 6@6, participated (ribbon TBD) and ran back
Twisty, Bass and Fogerty dressed like a stop and go light stopped in

Looks like we made it,

Barry Manilow

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Eastside Mafia Snot Woggler

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WARMUP: in cadence – SSH, windmill,
Hillbilly Walkers, imperials, merkins
THE THANG: mosey to the Farm house hill, partner Dora x 4:
100 SSH
200 marks
300 squats
400 lbc
Mosey back corner of red stone parking lot

4 Corners of Pain
25 hand release merk
50 jump squats
75 big boy sit-ups
100 flutters

MARY: pax called Marvelous mary exercises

ANNOUNCEMENTS: VQ
Tomorrow for <@U087NCUTMPT> at <#C02P7E6JT55>
Get ready for American jackal gear coming to f3 store
Convergence coming to hive
D2d
jaegermeister

COT: long and distinguished

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All of Them!

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WARMUP: Disclaimer loosened up the vocal cords
THE THANG: run out Richard Crossing to Front St, turn left to Berkshire, so 2 laps, return on Front/Richards Crossing

Message at end referred to 33 yr anniversary for me/M last wk and question from Pirate about what was the hardest phase. As Cyclops would say “all of them” AND they’ve also ALL been the best phase. How can you adjust your mindset to “both/and” and away from the “either/or” nature our culture seems to impose?

MARY: nope, she stayed in fartsack
ANNOUNCEMENTS: March 14 convergence, March 1 final Battle Bot Q at Alcatraz
COT: Davinci, wedding anniversary

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2-18 Doras and light poles galore

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WARMUP: step off at 0500 to the side lot of TCES

Exercises in cadence:
Side straddle hops
Windmills
Imperial walkers
Cherry pickers
Seal jacks
Merkins w/rucks on

THE THANG: Doras and light poles

Dora with a partner:
100 merkins with ruck on
200 squats with ruck on
300 flutters with overhead ruck hold or press – dealers choice

Step off to opposite side of school to begin light pole work:

Light pole 1 – 2 man makers and 18 ruck merkins

Light pole 2 – 2 man makers and 18 squats

Light pole 3 – 2 man makers and 18 hand release ruck merkins

Light pole 4 – 10 ruck merkins

Light pole 5 – 2 spider man ruck merkins and 18 squats

Light pole 6 – 2 man makers and 18 squats

Light pole 7 – 2 sumo ruck squats and 18 big boy sit ups with ruck on chest

Onward to the pillars for gas pumpers I/C with rucks on chest.

Back to COT

MARY: geometry class for 2 minutes
ANNOUNCEMENTS: yes
COT: 5th cot principle

YHC regrets having to split after name-o-Rama but concentrica obligations were present.

Thanks for the call Falcon Crest. :eye:

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Simple but Effective

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WARMUP:
20 SSH
10 Windmills
10 Cherry Picker
10 Imperial Walkers
5 Burpees OYO

THE THANG:
Mosey to the Church Parking Lot

B.L.I.M.P.S.S.
Up and Down the Ladder
Lap around the parking lot after each excercise
5 Burpees
10 Lt. Dan Magic Legs
15 Imperial Squat Walker
20 Hand Release Merkins
25 Plank Jacks
30 Squats
35 SSH

Modified DORA
Partner 1 Exercises
Partner 2 Run Around Round-About
50 SSH
50 MERKINS
50 BURPEES
50 LBC’S
50 JUMP SQUATS

Mosey back to COT

MARY:
Jack Webb
1 : 8-count Burpee
4: Alternating Lunges

Made it through 5:20

ANNOUNCEMENTS:
Rooster
Q vs. Q Challenge
CSAUP
Jaeger

COT:
Always check on the six.
You never know what’s going on.

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Rucking with…….thoughts, a Socratic and a few exercises (but just a few)

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WARMUP: Nope – off at 0500

THE THANG: Ruck and insert exercises at different points along the 3 mile route.
Merkins with ruck on
Calf raises
Peter Parker’s
Parker Peter’s
Incline merkins with Ruck on
Squats
Lunge walks around circles
More merkins with rucks on

Lessons and questions shared from a recent reading YHC absorbed:
Be tolerant of others and strict with yourself
Control what you can control
Raise your children well
Contribute to your community
We are all vessels of something – what are you a vessel of?

All PAX got 3 miles plus exercises – 60 minutes of solid work put in by all. And great to see some newer and less familiar faces returning to the gloom. In the words of DD – Just Keep Posting.

MARY: nope – open to all men

ANNOUNCEMENTS: took place

COT: 5th core principle

Thanks for the call Sofrito – always honored to lead. :eye:

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