Tag: Cyclops

11’s 7’s benches & other fun

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WARMUP: mosey to the bus loop
Exercises in cadence with burpees in between
Windmills
imperial walkers
Hillbilly walkers
Low slow squats
Moroccan nights clubs holding people’s chair
Side straddle hops
Plank
Mountain climbers
Shoulder taps

THE THANG: mosey behind the school for 11’s
Burpees and squats on opposite sides of the lot – always adding up to 11

Mosey to the next lot for 7’s
Diamond merkins and lunges on opposite sides of the lot

Mosey to the tables for 3 rounds of:
15 step ups
15 incline merkins
15 dips

BTTW for 1 minute – just to see things from another point of view

Mosey to COT for 90
Seconds of geometry class (protractors) and we hit 0600

MARY: see above comment
ANNOUNCEMENTS: you betcha’ – on site and in your newsletter – which you should read.
COT: 5th core principle

Thanks for the call Rainmaker :eye:

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DORA Rules at GC

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YHC was honored to be given the Q stick at Golden Corral by Half Shell today. This represented my first trip back in the gloom at 100% since dealing with a post D2D bronchitis and my spirits were excited about the opportunity. While not yet Springlike weather, the Pax were quickly sweaty from the downpainment on the day.

After seeing a post by IJ, I decided to maximize the DORA concept at GC today for encouragement, challenge and candor of a partner workout.

WARMUP:
Mosey to Oil and Lube shop
Windmills x 10
IW x 10
MNC x 10
Monkey Humpers x 10
Mtn Climbers x 10
SSH x 10

Let’s go!
THE THANG:

Partner up and run around HT for Group Dora stopping 5 times for:
5 burpees
10 lunges
15 Box cutters

Mosey to another lot for Lazy Dora
Alternating turns
100 Merkins/ partner plank
200 Squats/partner Al Gore
300 LBCs/ partner 6 inches

Mosey to Walgreens lot for normal Dora
50 Bombjacks
100 CDDs
150 Flutters

Mosey back for Big Boys until end

ANNOUNCEMENTS:

Read your newsletter

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Sprints, light poles and burpees

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WARMUP: mosey to the far parking lot at the end of the school.

Exercises in cadence included:
SSH
Merkins
Low slow squats
People’s chair with Moroccan night clubs
Hillbilly walkers
Imperial walkers
Windmills
Produce pickers
Peter Parker’s

THE THANG: mosey to the the hill
An exercise was called in cadence at every light pole – at varying numbers of reps – YHC called sprint and pax sprinted to the next light pole. This took place to the top of the hill and then back down – a total of 20 light poles were “visited”. PAX took turns calling exercises on the way down. Leadership is best when shared.

Mosey back to basketball courts with a combo of lunge walks and bear crawls across.

MARY: no time
ANNOUNCEMENTS: you bet – read your newsletter
COT: remains the 5th core principle. Be thankful for all we’ve been given.

Thanks for the call, Barkley. :eye:

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Clyde Glides

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WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS: Convergence(s), Bot send-off, Clydesdales is moving! New locatio: FMHS by football stadium
COT: Prayers & praise circle, group prayer over Basso’s Mission Trip to Guatemala :pray:

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hills burpees and Broga

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WARMUP: mosey to fire station. Moroccan, the windmill, low sli squats, merkin, downward dog, honeymooners, side straddle hop
THE THANG: run to hill merkins and squats x10 then run hill while parter does curls rotate then goblins squats, overhead press. Run back to COT. Pit of misery. 1 x burpee 4 x side straddle hop run and lap. Double it rinse and repeat until at 10 burpees and 40 side straddle hop. Predator run on hill. The finished with 10 mins of broga.
MARY: no time
ANNOUNCEMENTS: Jaeger.. read your news letter
COT: prayers for those running D2D

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Stop and go light or Traffic signal?

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Fact: the weinke went through the washing machine as soon as I got home, it did not make it to the dryer

Fact: <@UGU3XR5RP> thought <@U5CVD8D7V> was going to be at The Fort. He was disappointed that DH did not show, he was also very disappointed that I was on Q. 100% True.

Fact: this Q is old, I left it all on the field and was sore for 2 days, but was still only 28% of Band Camp

We toured Fort Mill:
-lot across from Vet park
-The Print Shop parking lot (was hoping for a morning brew, but no go)
-Church of God parking lot
-First Baptist parking lot
-St Johns UMC parking lot
-the wall by Kimballs
-Vet Park parking lot
-back to COT

most stops were 1 exercise, various transportation across the lot, 1-2 exercise, back across, 1-2-3 exercise

We did a Jonah Hill at The Church of God

We did a Matt Foley at St John UMC

Wall work and various Jacks at the Kimballs wall

Mahktar N’Diayes were included at one stop

Bear Crawls, Crawl Bears, Crab Walks, etc

Band Camp, Cyclops and JWOW led the way. Fitness levels that I will never realize.

<@U6AS1MBPG> ran to The Fort from 6@6, participated for an hour, and ran back with 2-50lb sand bags, backwards in the snow. Beast.
<@U5RTPS4M8> ran to The Fort from 6@6, participated (ribbon TBD) and ran back
Twisty, Bass and Fogerty dressed like a stop and go light stopped in

Looks like we made it,

Barry Manilow

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Eastside Mafia Snot Woggler

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WARMUP: in cadence – SSH, windmill,
Hillbilly Walkers, imperials, merkins
THE THANG: mosey to the Farm house hill, partner Dora x 4:
100 SSH
200 marks
300 squats
400 lbc
Mosey back corner of red stone parking lot

4 Corners of Pain
25 hand release merk
50 jump squats
75 big boy sit-ups
100 flutters

MARY: pax called Marvelous mary exercises

ANNOUNCEMENTS: VQ
Tomorrow for <@U087NCUTMPT> at <#C02P7E6JT55>
Get ready for American jackal gear coming to f3 store
Convergence coming to hive
D2d
jaegermeister

COT: long and distinguished

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All of Them!

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WARMUP: Disclaimer loosened up the vocal cords
THE THANG: run out Richard Crossing to Front St, turn left to Berkshire, so 2 laps, return on Front/Richards Crossing

Message at end referred to 33 yr anniversary for me/M last wk and question from Pirate about what was the hardest phase. As Cyclops would say “all of them” AND they’ve also ALL been the best phase. How can you adjust your mindset to “both/and” and away from the “either/or” nature our culture seems to impose?

MARY: nope, she stayed in fartsack
ANNOUNCEMENTS: March 14 convergence, March 1 final Battle Bot Q at Alcatraz
COT: Davinci, wedding anniversary

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2-18 Doras and light poles galore

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WARMUP: step off at 0500 to the side lot of TCES

Exercises in cadence:
Side straddle hops
Windmills
Imperial walkers
Cherry pickers
Seal jacks
Merkins w/rucks on

THE THANG: Doras and light poles

Dora with a partner:
100 merkins with ruck on
200 squats with ruck on
300 flutters with overhead ruck hold or press – dealers choice

Step off to opposite side of school to begin light pole work:

Light pole 1 – 2 man makers and 18 ruck merkins

Light pole 2 – 2 man makers and 18 squats

Light pole 3 – 2 man makers and 18 hand release ruck merkins

Light pole 4 – 10 ruck merkins

Light pole 5 – 2 spider man ruck merkins and 18 squats

Light pole 6 – 2 man makers and 18 squats

Light pole 7 – 2 sumo ruck squats and 18 big boy sit ups with ruck on chest

Onward to the pillars for gas pumpers I/C with rucks on chest.

Back to COT

MARY: geometry class for 2 minutes
ANNOUNCEMENTS: yes
COT: 5th cot principle

YHC regrets having to split after name-o-Rama but concentrica obligations were present.

Thanks for the call Falcon Crest. :eye:

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