13 YR Anniversary Convergence

2025-10-13Leave a comment

QIC: Band Camp, Assassin
When: 10/07/2025
Pax: 3D, Anchorman, April, Assassin, Band Camp, BearGryllz, Bitcoin, Bones, Bonsai, Boogie Nights, Boomer, Brawny, Cakeboss, Cheddah, Cherry Pie, Cohiba, Console, Cornerstone, Cornhole, Cyclops, Damien Croft, darkhelmet, Decibel, Deep Dish, Double D, Falcon Crest Ryan_F, Fanny Pack, Farmers Only, fishstix, Float Bridge, Fogerty, Fryin’ Pan (Todd), F3 Rock Region, Gekko, Goose, Grassy Knoll, Grout, Half Shell, Halfback (GB), Happy Hour, HarryCarry, Hominy, JCruise, Jekyll, Last Call - LC, Maximus, Miyagi, oldbay, Pauly D, Peach Stand, Pollo Hermano, Pusher, Refugee_Recore, River Rat, Rosie, Ruby Slippers, Rumbling Bald, Sasquatch, Senator Tressel, Shaq-a-Roni, Shepherd, Skeletor, slapshot, Slow Jams, Sofrito, SouptoNuts, Sparky, Spectre, Spider-Man, Splinter, Sprocket, Stand Up, Stang, Sunkist, Suplex, Tesh, Tesla81, Time Machine, Vuvuzela, Warning Track, Wooden Leg, Zalinsky
Posted In: Convergence

WARMUP:
THE THANG:
Here is my weinke – Assassin

We had about 12 runners and 6 ruckers tackle the tundra of the paved loop around the schools.

Starting at the front door we headed around the back, past the shop, past the ROTC HQ, down to the elementary playground, back by the stadium, out to Jones Road and back to the front.

All enjoyed. Thanks to Sasquatch and Spectre for the preview lap and suggestions.

Convergence bootcamp Q- Backdraft

Warmup- SSH, windmills, cherry pickers, mtn. Climbers, Moroccan night clubs

The thang-
Count off for groups of 3s
Mosey to pull up bars
Group 1 wall sits
Group 2 merkins

Group 3 13 pull ups 13 burpees

Stay in groups Dora on the hill
Bottom 300 CDDs top 300 squat jumps mosey from top to bottom

Line up in parking lot for 43 seconds of following exercises followed by bear crawls in-between
Exercises were as follows
Merkins, air squats, flutters, alt. Shoulder taps, jump squats, lbc’s, Carolina’s dry docks, alt lunges, burpees,

Mosey back to COT in original 3 man groups

KB workout- Boogie Nights

Ladder of pain- it sucked

MARY:
ANNOUNCEMENTS:
COT:

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From Clydesdales to Clydesdales

2025-10-13Leave a comment

QIC: Dojo
When: 09/24/2025
Pax: Anchorman, Backdraft, Barry Manilow, Bass-o-matic, Cakeboss, Conundrum, Dojo, Fogerty, Gekko, oldbay, Shaq-a-Roni, Sofrito, Sprocket
Posted In: Clydesdales

WARMUP:
THE THANG: We counted off and some ran and some rucked. Route was to circle around the Founders location where Clydesdales once called home.
MARY: Nah
ANNOUNCEMENTS: Convergence, golf tourney, CANNOLI RUN!, and more.
COT: Yes sir.

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STL meets Jack Webb

2025-10-13Leave a comment

QIC: fishstix
When: 09/22/2025
Pax: April, Badlands, Band Camp, Beaker, Brawny, Decibel, fishstix, Gekko, Grout, Masterpiece, Maximus, Nasa, Poppins, Sasquatch, SouptoNuts, Spectre, Warning Track
Posted In: Sweep The Leg

No warm-ups, no disclaimer (oops)
Ran down to school parking lot
Simple routine, at first light pole, kick off Jack Webb (1 merkin, 4 OH claps), run to the far end parking lot, 1 burpee. Add to the count +1 merkin, +4 OH claps and +1 burpee.
Finished with some time to spare, sprints between light poles and back to COT for bonus round of Jack Webb.

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Kingsley……because…..that’s what we do

2025-10-13Leave a comment

QIC: Cyclops
When: 09/17/2025
Pax: Barry Manilow, Conundrum, Corruption, Crystal Lake, Cyclops, Farmers Only, Fogerty, Gekko, Peach Stand, Rebound, Shaq-a-Roni, Short Sale, Spectre, The Pirate, Twister, Wooden Leg
Posted In: Clydesdales

WARMUP: Nope –
It’s a running/rucking/jogging AO
THE THANG: route called – leave the high school up the hill, north on Munn – left on Kingsley park drive to the crossing at 160 into the Kingsley development for 1 mile loops. Return the way PAX left the AO – Between 3-5 miles were had by all.
MARY: no
ANNOUNCEMENTS: always
COT: remains the 5th core principle

Thanks for the opportunity, Gekko. :eye:

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Sweep goes metric

2025-10-04Leave a comment

QIC: HarryCarry
When: 09/15/2025
Pax: 38 Special, April, Beaker, Bones, Brawny, fishstix, Gekko, HarryCarry, Olaf, Spectre
Posted In: Sweep The Leg

A count of 10 pax posted for Sweep the Leg (Metric version).
Thang:
Starting at the earthfare lot, run to the flag pole in front of the elementary school.
This is about 1 km.
Do exercises noted
Run to the back side of the school, up the fire access road to Dam rd, this is also approx. a kilometer.
Run back to the flag poles; do exercises.
Run to the starting point/parking lot.
Run back to the flag poles; do exercises.
Run back to parking lot/not Dam rd.
We got in over 7 km.

Exercises at the flag pole:
First pass: Squats and Bomb jacks, 20 each
Second pass: LBCs and mtn climbers, 30 each
Third pass: lunges and BBSups; 40 each

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4 Corners

2025-10-04Leave a comment

QIC: Warning Track
When: 09/08/2025
Pax: Bones, Brawny, Decibel, Farmers Only, fishstix, Gekko, Grout, Italian Job, Masterpiece, Pusher, Spectre, Vuvuzela, Warning Track
Posted In: backblasts

WARMUP: Mosey

THE THANG: 4 corners around Earthfare. 1/2 mile loop. Corner 1 (5 burpees), Corner 2 (10 squats), Corner 3 (15 merkins), Corner 4 (20 lbc’s)

MARY: No

ANNOUNCEMENTS: All the things

COT: Prayers and Praises

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Post BRR

2025-10-04Leave a comment

QIC: Band Camp
When: 09/10/2025
Pax: Anchorman, Band Camp, Barry Manilow, Bass-o-matic, Bonsai, Boogie Nights, Conundrum, Corruption, Esso, Fogerty, Gekko, Shaq-a-Roni, Short Sale, Sprocket, Tiller, Vuvuzela
Posted In: Clydesdales

THE THANG: run through Kingsley until you give up or have to get back to COT at 0600

ANNOUNCEMENTS: Invergence on Saturday

COT: Lots of respectables, Wisdom abounds, take advantage

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Snatch and Run

2025-09-06Leave a comment

QIC: Beaker
When: 09/01/2025
Pax: Beaker, fishstix, Gekko, Halfback (GB), Olaf
Posted In: Sweep The Leg

WARMUP:
The 2.5 mile pre run

THE THANG:
A weird version of 21’s
Cones were set up at 50m intervals up to 500m
Suicide run to each cone performing cleans every time you go back to start.
E.g.
Perform 10 cleans and then run to the 50m cone and back (100m)
9 cleans, then run to the 100m cone and back (200m)
8 cleans, 150m cone (300m)

The amount of cleans plus distance ran = 11

MARY: huh ?
ANNOUNCEMENTS: Bethel, 9/11 CSAUP, Golf Tournament

COT:

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Celebrating Tay Tay and Travy

2025-09-03Leave a comment

QIC: Anchorman
When: 08/27/2025
Pax: Anchorman, Assassin, Beacon, Bonsai, Boogie Nights, Conundrum, Corruption, Everest, Gekko, Joe Lyons (F3 Long Duck), Masterpiece, Quack Attack, Rebound, RollOff, Shady, Slash, Sprocket, Twister, Wegmans
Posted In: Clydesdales

Celebrating the engagement the night before of Ms Swift and Mr Kelsey by running rings.

Pick your poison – munn>harris>trail to wep and run around that or hit old Kingsley for the familiar vibe of long term marriage.

I was just on a podcast last week. Host asked me to do a shout out for things I’m grateful for. My M and the men of F3 are the two top ones. Thankful to be able to lead.

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SKIP IT TOY

2025-08-25Leave a comment

QIC: SouptoNuts
When: 08/25/2025
Pax: 38 Special, Band Camp, Beaker, Bones, Brawny, darkhelmet, fishstix, Gekko, Grout, Italian Job, Jump Shot, Olaf, Sasquatch, skipper, SouptoNuts, Spectre, Spider-Man, Tiller, Vuvuzela, Warning Track
Posted In: Sweep The Leg

WARMUP: lol
THE THANG:
Yog to Emory Ln corner for Braden loops. 3 work stations. 15 reps of merkens, big boys and squats. 3.5 miles at least with good total body workout.
MARY: none
ANNOUNCEMENTS: golf, HIM camp
COT: prayers and praises for health, our wife’s and children.

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F3 The Fort

Tag: Gekko

13 YR Anniversary Convergence

From Clydesdales to Clydesdales

STL meets Jack Webb

Kingsley……because…..that’s what we do

Sweep goes metric

4 Corners

Post BRR

Snatch and Run

Celebrating Tay Tay and Travy

SKIP IT TOY