Audibles

2025-05-28Leave a comment

QIC: Beaker
When: 05/28/2025
Pax: Beaker, Jon Coffin (F3 Atticus), Liberty Bibberty, Sasquatch, Time Machine, Vuvuzela, Zalinsky (F3 Rock Hill)
Posted In: Bushwood

WARMUP:
25 SSH IC, 5 Merkins IC, 5 Peter Parker’s IC, Downward Dog, Upward Dog

THE THANG:
30 Burpees
400m run
30 Squats
400m
30 Mike Tyson’s
400m
30 sit-up get ups
400m

Called a couple audibles. Dropped the rep count to 20 on round 2, then to 10 for those that got to round 3.

MARY:

ANNOUNCEMENTS:
Tortoise and Hare, Hog and Coyote, Bethel Men’s Shelter

COT: Life’s fragile and unpredictable. Live it to the fullest.

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Loop de loop

2025-05-07Leave a comment

QIC: Everest
When: 05/07/2025
Pax: Corruption, decibelf3, Dojo, Everest, Gekko, Jon Coffin (F3 Atticus), Masterpiece, Short Sale, SouptoNuts, Warning Track
Posted In: Clydesdales

WARMUP: not today
THE THANG: Kingsley loops
MARY: also not today
ANNOUNCEMENTS: This Sat trash pickup, Canoli Run the 17th, Tortoise and Hare in June.
COT: prayers for the mental battle

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Wow that was a lot of hills

2025-04-23Leave a comment

QIC: gekko
When: 04/23/2025
Pax: Anchorman, Band Camp, Barry Manilow, Brawny, crab_cakes, Cubbie, Dojo, Gekko, Jon Coffin (F3 Atticus), Masterpiece, Short Sale, Time Machine, Wegmans
Posted In: Clydesdales

WARMUP: None
THE THANG: Head out to Munn to Harris make a right and a Right on Spring Blossom cross Sutton onto Sutton View past the Anchorman estate into Masons Bend and back. Some how it was uphill both ways?!?
MARY:
ANNOUNCEMENTS: Cannoli Run 5/17
COT:

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Fort 12 Year Anniversary

2024-09-28Leave a comment

QIC: Liberty Bibberty, 3D
When: 09/28/2024
Pax: 3D, Assassin, Backdraft, Barry Manilow, Battle Bot, Bitcoin, Bonsai, Cohiba, Copperfield, Cyclops, Damien Croft, darkhelmet, decibelf3, Double D, Drop Thrill, Esso, fishstix, Funhouse, Gears, HarryCarry, Headspin, Hominy, JCruise, Jon Coffin (F3 Atticus), JWOW, Kermit, Kodak, Liberty Bibberty, Mark Nestel, Maximus, Minuteman, Nasa, PacMan, Poppins, Pusher, Rainmaker, Refugee_Recore, River Rat, Ruby Slippers, Rumbling Bald, Savage, Senator Tressel, Shield, Short Sale, skipper, slapshot, Sofrito, SouptoNuts, Sparky, Spectre, Stang, Straight Up, Suplex, Tesla81, Time Machine, Tinsel, Trucker, Twister, Vuvuzela, Walker, Wegmans, Zalinsky (F3 Rock Hill)
Posted In: The Fort

THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run
MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane
ANNOUNCEMENTS: NASA presented the purpose of the Children’s Attention Home
COT: Esso talked about the purpose and greatness of the work being done by the Fort and Rock Hill regions.

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Embrace the ISH

2023-07-10Leave a comment

QIC: Barry Manilow
When: 2023-07-08
Pax: Barry Manilow, Bass-o-matic, Beaker, Cyclops, Esso, Fogerty, Jon Coffin (F3 Atticus), Mainframe, Maximus, Minuteman, Ölaf, Pusher, Rebel, Sasquatch, Straight Up, Twister, Vuvuzela, Wegmans
Posted In: 6at6

Not ISH: Trails, Rucking, Road, all miles were complete.
ISH: the count, the start, the end

Looks like we made it,

Barry Manilow

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F3 The Fort

Tag: Jon Coffin (F3 Atticus)

Audibles

Loop de loop

Wow that was a lot of hills

Fort 12 Year Anniversary

Embrace the ISH