Tag: Shaq-a-Roni

Whose guidance you following?

Leave a comment

WARMUP: OYO
THE THANG: Run out Richards Crossing all the way to the end including the loop; on the return take a right on Front St to Berkshire; do Berkshire loop 2x; return home on Richards Crossing.
MARY: she fartsacked
ANNOUNCEMENTS: Bethel, Rock Hill new year’s convergence
COT: Great reflections from Shaq and Cherry on their 2025 arrival to The Fort. Grateful to have you both aboard! And same for all the pax who posted today. Thanks Assassin for the invite!
#KeepPosting

TClap |
0

The problem we didn’t know we had

Leave a comment

WARMUP: oyo
THE THANG: route to WEP (4.4mi)

L on munn
L on Harris
L on ardrey
L on N White
L on Jackson
R on harris
R on munn
Back to COT

MARY: no
ANNOUNCEMENTS:
Minnow pond tomorrow am
Bethel tomorrow pm
8blocker+one word Sat am
Break the dam 1/31

COT: praise medical recoveries, F3
Prayers: Matteo preparing for brain surgery, aging parents and grandparents, 2025 reflections and 2026 optimism.

TClap |
0

Audible at O-Dark-Thirty

Leave a comment

Vuvuzela sent a text around 1:30am saying he was still up and wouldn’t be able to Q. Since I was already covering site Q duties anyway, I did what any site Q should do when you have a no show Q—step up and Q yourself but I was able to use Vuvuzela route he provided.

The Thang (Run):
Route took us:

– Down Munn Rd
– To Harris St
– Right into Sutton Mills
– Crossed Sutton Rd
– Down Suttonview Rd
– Into Masons Bend
– And back to home base

Clocked roughly 4–5 miles at a solid, conversational pace.

PSA: Running AOs require constant awareness. Too many distracted drivers out there. We can’t control them, but we can control spacing, visibility, and keeping our heads on a swivel. Shady and Tiller can attest.

COT: Talked briefly about stepping up when plans change. Leadership doesn’t wait for perfect conditions—it responds when needed. That’s how trust is built and how groups stay strong.

Grateful for men who show up, adapt, and get the work in—no excuses.

TClap |
0

Do as I say, not as I do

Leave a comment

WARMUP: waiting on Q
THE THANG: choose your own adventure
MARY: would have been a better Q
ANNOUNCEMENTS: don’t be late for your Q
COT: yes

TClap |
0

Eve of the Lord’s birth – convergence

Leave a comment

WARMUP: The usual
THE THANG: DH-type-stuff
MARY: worked into Thang
ANNOUNCEMENTS: Newsletter & upcoming changes
COT: Lauren Hope Styles (sp?) – 21 RIP, Prayers for Geronimo & family. Reading from Ezekiel centered around helping others find their purpose

TClap |
0

A bit nipply out

Leave a comment

WARMUP: zip unless you did some stretching
THE THANG: ran through Baxter (some of us got lost and then figured it out), ran down 160 to colosseum parking lot (or before), and turn back.
MARY: nope, maybe some stretching
ANNOUNCEMENTS: Xmas eve convergence
COT: of course! Lots of prayers and praises around the group!

TClap |
0

The Winter of Wegs’ discontent Part Deux

Leave a comment

WARMUP: 4 mile Route was described
THE THANG: Head up Munn, left on Harris, loop through WEP and back.
MARY: 2 minutes at the end.
ANNOUNCEMENTS: Xmas Party, Xmas Eve Convergence, Bethel Men’s Shelter
COT: Prayers for families, parents, patience and healing

TClap |
0

King’s Bottom loop

Leave a comment

WARMUP: OYO
THE THANG: We Ran Dudley to Kings Bottom Loop & Back (4 to 5.5 miles)
MARY: No
ANNOUNCEMENTS: Christmas Eve convergence, Break to Dam 5k/10k, shovel flag / site changes.
COT: Columbia bus crash, Salisbury Firefighters and loved ones that are not doing well or we have lost.

TClap |
0