WARMUP: not needed
THE THANG: lotta runnin’
MARY: not present
ANNOUNCEMENTS: newsletter
COT: personal
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Tag: Shaq-a-Roni
Callahan Auto Parts
- QIC: Band Camp
- When: 11/18/2025
- Pax: Band Camp, Birdcage, Float Bridge, Hershey, Liberty Bibberty, Panhandle, Pauly D, Shaq-a-Roni, Sprocket, Time Machine, Vuvuzela
- Posted In: seabiscuit
WARMUP: not on the books
THE THANG: run to Callahan Street and back
MARY: not enough time
ANNOUNCEMENTS: https://mailchi.mp/c5bc4e848d5d/lorrorq9g6-13584702
COT: was held
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Jacket Dirty Mile
- QIC: Suplex
- When: 11/19/2025
- Pax: Barry Manilow, Cherry Pie, Cornerstone, Corruption, Dojo, Farmers Only, Gekko, Maximus, Peach Stand, Shaq-a-Roni, Short Sale, Sofrito, SouptoNuts, Suplex, The Pirate, Twister, Vuvuzela, Wegmans
- Posted In: Clydesdales
WARMUP: The usual suspects
THE THANG: Jacket-Dirty-Mile
4 laps around FMHS track… 3 “excursions”/lap
– Up & down Railings of Home side bleachers (so… up, over, down, over, up, over, down…and rejoin track)
– East end zone — 10 inverted rows on Football team “apparatus”
– West end zone – Nur up hill…. crawl-bear down.
When 4 laps done… dealer’s choice on how to finish: Yog… or continue pattern. Most continued.
MARY: Partner – 1 Pax holds 6″ / other pax slaloms feet over (10x each side)… flapjack
Ab-Lab w/ Circle of Hate: Pax calls out exercise for others to do while he bear-crawls or Lunge walks around perimeter.
ANNOUNCEMENTS: FMCC Food Drive, Operation Love Turkey collection, other newsletter stuff
COT: Held (5th core principle)
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Disruption to the Status Quo at FP
- QIC: Pusher
- When: 11/17/2025
- Pax: Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Cherry Pie, Cobra Kai, Corruption, Cyclops, Double D, Fogerty, Gekko, oldbay, Peach Stand, Pusher, Rebel, Shady, Shaq-a-Roni, sirtophamhat, Sugar Daddy, Vuvuzela, Warning Track, Wegmans
- Posted In: Flight Plan
Loops around Gardenia. Oof!
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Journey anyone?
- QIC: Cherry Pie
- When: 11/15/2025
- Pax: Barry Manilow, Bass-o-matic, Cherry Pie, Fogerty, Gekko, Minuteman, Peach Stand, Shaq-a-Roni, Spike, Time Machine, Twister, Wegmans
- Posted In: 6at6
WARMUP: yes
THE THANG:
R on Textile Way
R on Wamsutta Mills Dr
R on Kingsley Springs Pkwy
Cross 160 onto Munn
R on Harris
R on Spring Blossom
L on Misty Morning Ct (1st cul-de-sac)
L on Spring Blossom
L on Brookcrest Lane (2nd cul-de-sac)
Reverse back
MARY: no
ANNOUNCEMENTS: Christmas party, twister gave us some of the ao history of 6ish @6
COT: prayer and praise for fellow PAX at marathon and Spartan today. M’s, aging parents, health challenges, NaFo Marching Band @ Grand Nationals in Indy.
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Ol Whitegrove, the OG direction
- QIC: LTrain
- When: 11/11/2025
- Pax: Birdcage, Damien Croft, Hershey, Ltrain, Peach Stand, Shaq-a-Roni, Vuvuzela
- Posted In: seabiscuit
WARMUP: no warmup, just run!!
THE THANG: OG Whitegrove
MARY:
ANNOUNCEMENTS: Christmas party, it’s never too cold out to post
COT:
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VO2 Max training
- QIC: Pusher
- When: 11/12/2025
- Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Bodywash, Bonsai, Cyclops, Dojo, Fogerty, Gekko, Grassy Knoll, Peach Stand, Pusher, RollOff, Shaq-a-Roni, skipper, slapshot, Sofrito, SouptoNuts, Sprocket, Vuvuzela, Warning Track, Wegmans
- Posted In: Clydesdales
Track workout including 2 options:
Run a mile on the track then:
1. Calculate Vo2 max by running hard for 12 minutes
2. Sprint workout with race pace followed by jog (400,800, 1200 meters)
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Easy route a few took on
- QIC: Assassin
- When: 11/08/2025
- Pax: Assassin, Barry Manilow, Bass-o-matic, Beaker, Cohiba, Cornerstone, Fogerty, Grout, McHale, Minuteman, Olaf, Shaq-a-Roni, Sofrito, Sprocket, Twister, Wegmans
- Posted In: 6at6
Six at six the usual stuff and a good group. Might be missing one or two pax. Everyone enjoyed. Welcome Cerebus (Shaq’s brother.)
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Pray for Jamaica
- QIC: Cherry Pie
- When: 11/05/2025
- Pax: Anchorman, Assassin, Backdraft, Barry Manilow, Bass-o-matic, Bonsai, Cherry Pie, Cohiba, Cyclops, Dojo, Farmers Only, Gekko, Happy Hour, Masterpiece, McHale, Olaf, oldbay, Shady, Shaq-a-Roni, Short Sale, Sofrito, Spectre, Vuvuzela, Wegmans
- Posted In: Clydesdales
WARMUP: sure
THE THANG:
Out and back – 4.3mi
L on Munn
R on Harris
R on Sam Smith
R on Choate
L on Drew
L on Sharon Lee
R on Sutton
Out to 6 Baxter
MARY: nah
ANNOUNCEMENTS: 4Bs, Xmas party
COT: prayers for Jamaica recovery efforts, medical treatments/procedures, home repairs
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6-8 thousand reps
- QIC: Farmers Only
- When: 11/04/2025
- Pax: Birdcage, Cobbler, Farmers Only, Grout, Liberty Bibberty, Ltrain, Pauly D, Peach Stand, Shaq-a-Roni, skipper, SouptoNuts, Sprocket, Time Machine, Vuvuzela, Warning Track
- Posted In: seabiscuit
WARMUP: nope
THE THANG: we ran
MARY: nope
ANNOUNCEMENTS: a couple. Read newsletter
COT: Reminder to feed the good wolf.
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