We’re going the distance !!!

N/A We are all Veterans
WARMUP:
None
THE THANG: πŸŽ’ SOUL TO SOLE BACKBLAST β€” GOING THE DISTANCE
This morning the distinguished gentlemen of Soul to Sole gathered in the gloom for a little more than smiles and miles.
YHC had the Q, and the assignment was simple: put on the ruck, start walking, and go the distance.
We rolled out from Panera, made our way into downtown Fort Mill, hit Town Hall, and brought it back home for roughly 3.25 miles of good conversation, questionable wisdom, and shared burdens.
The cast of characters:
McHale β€” Just kept moving like a man who knew exactly where we were going. Whether he actually did is irrelevant.
Fogerty β€” Brought enough commentary to ensure there was absolutely no danger of this becoming a silent meditation ruck.
Ruby Slippers β€” No yellow brick road this morning, but somehow those slippers still found their way all the way to Town Hall and back.
Bonsai β€” Compact name. Full-size effort. Quietly putting in the work while the rest of us solved the world’s problems before sunrise.
Bassomatic β€” Providing the low-end rhythm for the morning. Every good ruck needs a soundtrack.
3D β€” Three dimensions, 3.25 miles, and somehow still finding another angle to the conversation.
Pollo Hermano β€” The Chicken Brother was in the house. Thankfully, no chickens were harmed during this ruck. πŸ”
Sofrito β€” YHC β€” Had the Q and promised miles. Delivered approximately 3.25 of them, which means the Q math was close enough for government work β€” especially since we actually visited Town Hall. πŸ‡΅πŸ‡·πŸ˜‚
But underneath all the mumblechatter was what makes Soul to Sole special.
We carry weight on our backs because sometimes it reminds us that we don’t have to carry everything else alone.
3.25 miles. Panera β†’ Fort Mill Town Hall β†’ home.
Miles were logged.
Smiles were shared.
Burdens got a little lighter.
MARY: Never found
ANNOUNCEMENTS: Read your newsletter
COT: Reach out to someone today.

TClap |
0

To Baxter and back

WARMUP: some light stretching and jangling around
THE THANG: munn to Harris to Sam smith, through Sutton place neighborhood to right on Sutton until turnaround at or about 6th Baxter – and then back again
MARY:
ANNOUNCEMENTS:
COT:

TClap |
0

The Hay is in the Barn

With several PAX getting ready to tackle the Blue Ridge Relay this Friday, today’s mission was simple: get moving without cashing any checks the legs need later this week. No heroics. No smoked quads. Save that suffering for the mountains. πŸ˜‚
We started with an easy mosey and dynamic warm-up β€” SSH, Imperial Walkers, Hillbillies, Windmills, Toy Soldiers, calf raises, ankle circles and leg swings.
Then it was off to 4 Corners, keeping the travel easy while mixing in:
πŸ’ͺ Merkins & Carolina Dry Docks
πŸ”₯ LBCs & Dead Bugs
🦡 Calf Raises & Squats
πŸ’ͺ Incline Merkins & American Hammers
From there we partnered up. One PAX took an easy 100–150 yard out-and-back while his partner worked through Merkins, LBCs and Supermans before switching.
We finished with mobility and some much-needed stretching to send everyone home feeling better than when they arrived.
Solid work by Honky Tonk, Fogerty, Old Bay and Boogie Down this morning. The BRR crew kept the governor on, and nobody fell for YHC’s secret plan to turn a recovery workout into a leg burner.
Good luck to everyone taking on the Blue Ridge Relay Friday. Run smart, enjoy the miles, and bring home some stories!
5 PAX. No injuries. Legs preserved. Mission accomplished.

The Hay is in the Barn

TClap |
0

Bojangles Loop

WARMUP: None
THE THANG: 4 mile loop down to Bojangles and back to Bob Jones Stadium
MARY:
ANNOUNCEMENTS: Fort Mill Lawn Care service opportunities
COT: Closed in prayer

TClap |
0

Welcome Baby Owen!

WARMUP: oyo
THE THANG: Harvest pointe
Market street
Cross Sutton to
Founders st
Straight onto Settler heights dr
Straight onto Stratford run dr
Cross new gray rock to
Harvest pointe
Down to the end and back
4mi

MARY: no
ANNOUNCEMENTS: welcome baby Owen and congrats granddad @U5CF2DMKK
COT: yes

TClap |
0