2024

2024-12-17Leave a comment

QIC: backdraft
When: 12/17/2024
Pax: Backdraft, Barkley, Bonsai, Boogie Nights, Joe Lyons (F3 Long Duck), Rebound, Stang, Sugar Daddy, Trucker
Posted In: colosseum

WARMUP: ssh,cherry pickers, windmills, shoulder taps, mountain climbers
THE THANG: poles. 1st pole 1 merkin 2nd pole 2 merkins up to 10. On way back 1 burpee 2 burpee etc…
Mosey to tables 10 reps of slow squats, step up with knee raise, alternating lunges, incline merkin, merkin, decline merkin, mountain climbers, maktarjai, 1 min plank 2 sets
MARY:
ANNOUNCEMENTS: prayers/ praise around the circle…
COT:

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Slay the Bray!(den)

2024-12-02Leave a comment

QIC: Fogerty
When: 12/02/2024
Pax: Bass-o-matic, Bonsai, Cakeboss, Double D, Fogerty, oldbay, Peach Stand, Pusher, Sugar Daddy, Vuvuzela
Posted In: backblasts

WARMUP: Too cold
THE THANG: Brayden Hill loops and Hill repeats
MARY: UnoMas
ANNOUNCEMENTS: Christmas party Bethel shelter, Clave Boss
COT: Fellowship and Prayers

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Enter a workout title…

2024-12-02Leave a comment

QIC: Peach Stand
When: 11/29/2024
Pax: Drop Thrill, fishstix, HarryCarry, Peach Stand, SkateOrDie, slapshot, Slash, Sugar Daddy, Time Machine
Posted In: Slow Burn

WARMUP: windmills, imp walkers, HB walkers, cherry pickers, Peter Parkers, all in cadence
THE THANG: 8s:
Station one – merkins, shoulder taps
Lap around parking area to station two
Station two – big boys and American hammers
Bear crawl to station one
Continue to completion

Next was a round of 8x8s
Same idea except the rep counts were multiples of 8
Station one – monkey humpers
Lap around the parking area to station two
Station two – side straddle hops
Lieutenant dans to station one
Continue to completion
MARY: a couple rounds including a loathsome set of makhtar n’diayes
ANNOUNCEMENTS:
COT: was held

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One road – One route

2024-11-23Leave a comment

QIC: Cyclops
When: 11/23/2024
Pax: Anchorman, Assassin, Bass-o-matic, Bonsai, Cobra Kai, crab_cakes, Cyclops, Gekko, oldbay, Pusher, sirtophamhat, Sugar Daddy
Posted In: Flight Plan

WARMUP: nope
THE THANG: Kee it simple – Run Market St. to its end and back to Starbucks. Add on should time permit prior to 0600.
MARY: nope
ANNOUNCEMENTS: were voiced
COT: 5th core principle

A great way to start 1-0 on the week. Thanks for the call, Assassin. :eye:

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Running in the rain

2024-11-22Leave a comment

QIC: decibelf3
When: 11/22/2024
Pax: Corruption, Cubbie, decibelf3, Everest, Gekko, Mainframe, skipper, Slash, Sugar Daddy, Twister, Vuvuzela
Posted In: Clydesdales

We ran in the rain.

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Walmart Run

2024-10-30Leave a comment

QIC: Bitcoin
When: 10/09/2024
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bitcoin, Bonsai, Cobra Kai, Cubbie, Cyclops, decibelf3, Everest, Falcon Crest Ryan_F, Fire Marshall Bill, fishstix, Funhouse, Gekko, Mainframe, Mark Nestel, Maximus, Sasquatch, sirtophamhat, skipper, Slow Jams, Spectre, Sugar Daddy, Twister, Vuvuzela, White Lightning
Posted In: Clydesdales

THE THANG:
Trail Route
Ruckers
Road Route was a round-trip run to Walmart not for a honey do list which was around 4.5+ miles, shorter route was a little past the post office
ANNOUNCEMENTS: Christmas Party, Volunteers to help out in WNC.
COT: Prayers for people impacted by storms

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Clyde’s Run

2024-10-05Leave a comment

QIC: gekko
When: 09/25/2024
Pax: Anchorman, Assassin, Bonsai, Cyclops, Fogerty, Gekko, Mainframe, Mark Nestel, skipper, Slash, Sofrito, Sugar Daddy, Vuvuzela
Posted In: Clydesdales

WARMUP: None
THE THANG: Roads and Trails
MARY:
ANNOUNCEMENTS:
COT: closed with Lords Prayer

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Hills of Brayden

2024-10-05Leave a comment

QIC: Cobra Kai, Assassin
When: 09/30/2024
Pax: Anchorman, Assassin, Barry Manilow, Beaker, Cobra Kai, Cyclops, Double D, Fogerty, Funhouse, Gekko, oldbay, Peach Stand, Sasquatch, sirtophamhat, skipper, SouptoNuts, Spectre, Sugar Daddy, Wegmans, WWL
Posted In: Flight Plan

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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Out-and-Back to Colosseum

2024-09-23Leave a comment

QIC: OldBay
When: 09/23/2024
Pax: Anchorman, Assassin, Bass-o-matic, Cakeboss, Cobra Kai, Corruption, Double D, Fire Marshall Bill, Fogerty, Funhouse, Gears, oldbay, Peach Stand, sirtophamhat, skipper, SouptoNuts, Sugar Daddy, Wegmans, WWL
Posted In: Flight Plan

Richard’s Crossing to 160, head toward Walmart
Left just before Arby’s and right to cross top of Earthfair parking lot
Left on Dave Gibson all the way out to where Colosseum launches. Turn around and run back the same path.

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Running

2024-09-10Leave a comment

QIC: Assassin
When: 09/09/2024
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Cohiba, Corruption, Fogerty, Gekko, Joe Lyons (F3 Long Duck), oldbay, sirtophamhat, Sugar Daddy, Wegmans, WWL
Posted In: Flight Plan

Ran thru Birkshire Hts in Baxter. All enjoyed immensely and complimented me on the route.

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F3 The Fort

Tag: Sugar Daddy

Coliseum- 12/17/2024

Slay the Bray!(den)

Enter a workout title…

One road – One route

Running in the rain

Walmart Run

Clyde’s Run

Hills of Brayden

Out-and-Back to Colosseum

Running