Tag: Vuvuzela

The problem we didn’t know we had

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WARMUP: oyo
THE THANG: route to WEP (4.4mi)

L on munn
L on Harris
L on ardrey
L on N White
L on Jackson
R on harris
R on munn
Back to COT

MARY: no
ANNOUNCEMENTS:
Minnow pond tomorrow am
Bethel tomorrow pm
8blocker+one word Sat am
Break the dam 1/31

COT: praise medical recoveries, F3
Prayers: Matteo preparing for brain surgery, aging parents and grandparents, 2025 reflections and 2026 optimism.

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Do as I say, not as I do

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WARMUP: waiting on Q
THE THANG: choose your own adventure
MARY: would have been a better Q
ANNOUNCEMENTS: don’t be late for your Q
COT: yes

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Respectables take over the Pond

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WARMUP: pledge of allegiance
THE THANG:
1 mile lap Four corners with 5 burpees 10 merkins and 15 leg raises at each corner
MARY: Dis you know??
ANNOUNCEMENTS: Christmas is 5 days away
COT: Pray for the children

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The Winter of Wegs’ discontent Part Deux

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WARMUP: 4 mile Route was described
THE THANG: Head up Munn, left on Harris, loop through WEP and back.
MARY: 2 minutes at the end.
ANNOUNCEMENTS: Xmas Party, Xmas Eve Convergence, Bethel Men’s Shelter
COT: Prayers for families, parents, patience and healing

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King’s Bottom loop

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WARMUP: OYO
THE THANG: We Ran Dudley to Kings Bottom Loop & Back (4 to 5.5 miles)
MARY: No
ANNOUNCEMENTS: Christmas Eve convergence, Break to Dam 5k/10k, shovel flag / site changes.
COT: Columbia bus crash, Salisbury Firefighters and loved ones that are not doing well or we have lost.

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Parading around Minnow Pond

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Temperature was 40 degrees however it was a bit windy. The Pledge of Alliance was recited, the Pax were counted and instructions were given.

WARMUP: N/A for Minnow Pond

THE THANG:
Following the FM Christmas Parade route, Pax were to complete the following exercises at stops along the way:

10 burpees
20 big boys
10 lunges each leg

Stops were the following:

Unity Presbyterian
Corner of Main and Tom Hall
Corner of Main and White
Lot beside FM Town Hall
Lap around WEP

Once complete, Pax were to reverse the route with stops along the way until COT.

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Massey Christmas lights

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WARMUP: MUST when it’s this cold
THE THANG: 4.2mi

Head towards 7-11
L on trail b/f Dobys Bridge to Neff Ct
L on Dudley drive
L on Thomas Knapp Parkway
L on Felts Pkwy
R on Callahan
R on kings bottom Dr
L on Felts Pkwy
R on Thomas Knapp Parkway
R on Dudley drive
R on dragon way
Loop around DBES and back to trail cut thru to 7-11 and home to Blue.

MARY: no
ANNOUNCEMENTS: Christmas party Friday, 4.01k charity run for Crisis Response international Saturday,

COT: men’s mental health – Speak up – you have a purpose. You are not alone. Be the light. Check on a friend.

Prayer and Praise for wedding anniversaries, baby announcements, loved ones passing, safe travels, new jobs

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Stole from Dojo

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It was raining, so we ran straight for the Lowe’s Contractor covering.

WARMUP:
Standard fare of SSH, IW, Hillbilly Walkers, Butt Kickers, High Knees, etc, then loop around Lowe’s

THE THANG:
This was stolen from Dojo just the day before (done at DawnPatrol). Kind of a modified ring of fire.

Set up 6 cones near edges of the covering with a single cone in the center. On each perimeter cone was an exercise and count. Pax had to run to a cone, do the exercise and count, then bear crawl back to the center cone and do Burpees. The number of Burpees was based on how many stations they had been to (starting with 1, working up to 6 when all cones were visited).

Once all done with all cones, we ran another lap around Lowe’s

Rinse and repeat, but with 2nd set of cones (under he first set).

Just a few minutes left for Rugby Sprints, then return to COT.

Thanks to PeachStand for the chance to lead.

MARY:
ANNOUNCEMENTS:
COT:

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