WARMUP:
THE THANG: run to WEP, loop WEP and back
Ruck
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Penalty Kicks & 1966 Dora
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Holbrook Out & Back
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: Vulnerability was discussed and I live in the east side and I think Hanging with Stang should be considered Eastside. East of 77 not this bull crap east of 21.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: multiple 10 count warmups
THE THANG: 4 corners hit upper, lower and core body work at each stop
MARY:
ANNOUNCEMENTS: bethel men’s shelter, CRI out workday Aug 1st,
COT: prayers for minuteman’s mother in law, marriages and kids
WARMUP:
THE THANG: 3.5+ laps around Kingsley
MARY:
ANNOUNCEMENTS: Yes
COT: Yes
WARMUP: SSH, Cherry picker, imperial walkers, windmill
THE THANG: cocaine bear crawl, Jack Webb, 4 corner workouts, 11s
MARY: no time
ANNOUNCEMENTS: Fort mill care center, bethels, read newsletter
COT: Circle of trust
WARMUP: nope
THE THANG: run or ruck the following loop
WEP to 160 left on Clebourne, which becomes Tom Hall at Main, then a right on Banks, right on academy back to the millstone and return to WEP, once or twice depending on choice of the run or ruck option
MARY: not present – open to all mean
ANNOUNCEMENTS: yes sir
COT: 5th core principle
WARMUP: ssh etc…
THE THANG: ladder with cinder blocks
With music courtesy of Pandora it's first wave channel
Discussion topic- what brings you joy
WARMUP:
-Cherry Picker
-Imperial Walker
-Hillbilly
-MC
THE THANG:
-4×100 with 4 pain stations
-4×200 with 4 pain stations
-4×800 with 4 pain stations
MARY:
-American Hammers
-Should taps
-Big boy sit-ups
-Hello Dolly
ANNOUNCEMENTS:
COT: