- QIC: Deacon & Shady
- When: 06/06/2019
- Pax: alchemy, Anchorman, Backdraft, Band Camp, Bobber, BOT, Cake Boss, Chicken Hawk, Corruption, Crab Cakes, Cyclops, Dark Helmet, Deacon, Dirty Harry, Drummond, Duck Dynasty, Esso, Fire Marshall Bill, Flat Tire, Gears, Hardwood, Jedi, Jiffy, JWOW, Kielbasa, Long Shanks, Love Handle, Lutafisk, Lux, Mainframe, McGyver, Mile High, MOAB, Offset, Old Bay, Pot Hole, Pusher, Quack Attack, River Rat, Sasquatch, Shady, Short Sale, Slap Shot, Slash, Straight Up, Sugar Daddy, Tesh, Tinsel, Trucker, Vuvuzela, Walker, Wegmans
- Posted In: Laces In, Laces Out
The Thang:
Mosey to the parking lot near the tennis courts
COP: Hillbilly Walkers(20x), Imperial Walkers (15x), 1 min of 7 burpees and 33 SSH, 3x
Mosey to the band’s practice parking lot
Jack Webb Style with Crackin Burpees for the 1 and Bobby Hurley for the 4 with 3-4 partners for encouragement
Bomb Jacks (100x), Overhead Claps (200x), Merkins (100x), Big Boy Sit Ups (100x), Squats (200x)
Moleskin:
On this glorious day, we followed our own advice of not “going it alone.” So we decided to lock shields to celebrate the 40th birthday of two Geminis that were born two days apart. We are humbled and honored by the love and support of our F3 brothers for our birthday bash. We can’t thank you enough.
As we turn 40 years old, we understand that we are progressing into the next season of life. Age 0 to 20 is the spring season where we identify who we are. Age 20 to 40 is the summer season where we learn and grow. Age 40 to 60 is the fall season where we influence others. Age 60+ is the winter season where we share wisdom with others.
What season of life are you in? Own it. Celebrate life and your season daily.
Peace,
Deacon & Shady