WARMUP:
Hide the sandbag in the trunk of my car
THE THANG:
Harris street park to WEP +1 lap carrying heavy things
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG:
Run route = y trail then up 6th crossing to Sutton, left on Sutton, right on mills, left on gardenia, right on morris hunt, right on dowling, then up the hill in Berkshire, then back to start via Richard’s crossing
the ruckers went were ruckers go
MARY:
ANNOUNCEMENTS:
COT:
The Twister claims 26 is a record. The site Q confirmed.
Also confirmed, a handful of guys showed to begin training for D2D
WARMUP: Probably a lot of hugging
THE THANG: running, with fly-bys at The Fort
MARY: no
ANNOUNCEMENTS: eat your Wheaties
COT: pre
Good luck to all at D2D
WARMUP: Disclaimer loosened up the vocal cords
THE THANG: run out Richard Crossing to Front St, turn left to Berkshire, so 2 laps, return on Front/Richards Crossing
Message at end referred to 33 yr anniversary for me/M last wk and question from Pirate about what was the hardest phase. As Cyclops would say “all of them” AND they’ve also ALL been the best phase. How can you adjust your mindset to “both/and” and away from the “either/or” nature our culture seems to impose?
MARY: nope, she stayed in fartsack
ANNOUNCEMENTS: March 14 convergence, March 1 final Battle Bot Q at Alcatraz
COT: Davinci, wedding anniversary
WARMUP:
SSH
Abe Vigoda
Imperial Walker
Hillbilly Walker
Michael Phelps
Merkins
Broga
THE THANG:
Indian Run with 3 Big Boys as the fallback
Love Boat Cruise (2 loops)
(40 reps per man of either exercise)
Carolina:
CDD
2 Leg Lunge
Key West
Merkins
Squats
San Juan
Big Boys
Mountain Climbers
Day at Sea – Lap around the lot
Aruba
Monkey Humpers
Superman’s
Day at Sea
Havana
High Knees
Plank
3 minutes total for both
AVI
American Hammers
SSH
Hamilton
Bomb Jacks
LBCs
MARY:
Peter Pointer
ANNOUNCEMENTS:
Convergence
Jaeger
Bethel Men’s
Pizza
COT:
Health
Work
Fellowship
WARMUP: Disclaimer only
THE THANG: Rucked 2.5+ miles through Old Orchard – thankfully no rain despite predictions and threatening skies
MARY: Shoulder taps & stretching
ANNOUNCEMENTS: Successful wine dinner!
COT: prayers for Jon interview success, dermatologist appointment, grandbaby visit, mom health procedure, uncle’s 60th bday
Run to Brayden do a couple of loops and come back. :joy:
YHC was honored to be given the Q stick at Slow Burn and challenged the Pax to get 1% better this AM. You see, status quo is comfortable and safe because it is known. Showing up to an AO offers disruption because you do not know what you will encounter from the Q. As a Fort Redwood I dont have tons of new ideas but I do challenge those in attendance to get better as I am confident that this momentum will carry you through the day as it has for me over the years.
WARMUP:
Mosey to Persis parking lot and circle up
Windmills x 10
SSH x 20
Mtn x 20
MNC x 10
IW x 10
Lets go!
THE THANG:
Mosey to Lowes with (3) stations. At each station, we completed max number of reps for each exercise within a minute. Pax were instructed to use sidewalk chalk to note their number
Station 1
Burpees
Flutters
WAM
Station 2
Lunges
Hammers
Diamond merkins
Station 3
CDD
Big Boy
Rinse and repeat but with a caveat to do 1 more rep of each exercise with a partner
MARY:
Twister on Gas Pumpers
Boogie Nights on LBCs
Barry Manilow on Dying Cockroaches
Assassin on Peter Pointers
ANNOUNCEMENTS:
Read your newsletter
COT:
Prayers for safe travels, new jobs and for grace
WARMUP: None
THE THANG: Rucking
MARY: She wasn’t there
ANNOUNCEMENTS: Last call for wine tasting and dinner at Epic
COT: Prayers for family and career decisions
THE THANG: We ran to the river district and back. The climb out and back is always a crowd pleaser! Ha!