WARMUP:
THE THANG: Ruck with stops doing 10 merkins, 10 upright rows, 10 squats
MARY:
ANNOUNCEMENTS: newsletter
COT: prayers for parents, kids
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Tag: Assassin
A Respectable Ramble
- QIC: Double D
- When: 03/25/2025
- Pax: Assassin, Dojo, Double D
- Posted In: Dawn Patrol
WARMUP: Disclaimer only
THE THANG: A ruck around FM including WEP, Massey and Harris St.
Great conversation about life in Respect stage among 3 Respectables. Lots of love for The Fort and our pax referenced. Emphasis on living our best individual life now without waiting or deferring to the future.
MARY: She didn’t post
ANNOUNCEMENTS: Fast 5k
COT: Of course, always included
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Just run in circles is all I said
- QIC: Shady
- When: 03/10/2025
- Pax: Anchorman, Assassin, Bass-o-matic, Cobra Kai, Corruption, Cyclops, F3DaVinci, Fogerty, oldbay, Shady, Sugar Daddy, Twister, Wegmans
- Posted In: Flight Plan
WARMUP: gave the route of the big circle and the small circle. If you know you know and we had no FNGs so they knew.
THE THANG: we ran in the circles
MARY: none but everyone came back from running in circles
ANNOUNCEMENTS: upcoming convergence and nothing else related to circles
COT: no mention of circles but we did a ball of man which is like a circle
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Snails & Trails
- QIC: Cobra Kai
- When: 03/17/2025
- Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, crab_cakes, Cyclops, Everest, Fogerty, oldbay, Peach Stand, sirtophamhat, skipper, Sugar Daddy, Wegmans
- Posted In: Flight Plan
THE THANG: Road runners headed to Brayden, a few of us hit BAX Trails
ANNOUNCEMENTS: Fast Five
COT: Prayers!
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Dusk Patrol
- QIC: Battle Bot
- When: 02/25/2025
- Pax: Assassin, Battle Bot, Double D
- Posted In: Dawn Patrol
WARMUP:
Hide the sandbag in the trunk of my car
THE THANG:
Harris street park to WEP +1 lap carrying heavy things
MARY:
ANNOUNCEMENTS:
COT:
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Ruck>run
- QIC: Peach Stand
- When: 02/24/2025
- Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cobra Kai, Corruption, crab_cakes, Esso, F3DaVinci, Gekko, Peach Stand, Shady, sirtophamhat, Wegmans, WWL
- Posted In: Flight Plan
WARMUP:
THE THANG:
Run route = y trail then up 6th crossing to Sutton, left on Sutton, right on mills, left on gardenia, right on morris hunt, right on dowling, then up the hill in Berkshire, then back to start via Richard’s crossing
the ruckers went were ruckers go
MARY:
ANNOUNCEMENTS:
COT:
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Twister will be Q @6@6 every week
- QIC: Twister
- When: 02/15/2025
- Pax: Assassin, Badlands, Bass-o-matic, Cobra Kai, Cornerstone, ditch witch, Everest, Falcon Crest Ryan_F, Fogerty, Maximus, Minuteman, Pusher, Retread, RollOff, Shady, Short Sale, skipper, Slash, SouptoNuts, Stang, Tiller, Time Machine, Twister, Vuvuzela, Wegmans, WWL
- Posted In: 6at6
The Twister claims 26 is a record. The site Q confirmed.
Also confirmed, a handful of guys showed to begin training for D2D
WARMUP: Probably a lot of hugging
THE THANG: running, with fly-bys at The Fort
MARY: no
ANNOUNCEMENTS: eat your Wheaties
COT: pre
Good luck to all at D2D
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All of Them!
- QIC: Double D
- When: 02/19/2025
- Pax: Anchorman, Assassin, Backdraft, Badlands, Battle Bot, Cakeboss, Cobra Kai, Cohiba, crab_cakes, Cyclops, Double D, Grout, Happy Hour, Joe Lyons (F3 Long Duck), Maximus, oldbay, Pusher, skipper, The Pirate
- Posted In: Flight Plan
WARMUP: Disclaimer loosened up the vocal cords
THE THANG: run out Richard Crossing to Front St, turn left to Berkshire, so 2 laps, return on Front/Richards Crossing
Message at end referred to 33 yr anniversary for me/M last wk and question from Pirate about what was the hardest phase. As Cyclops would say “all of them” AND they’ve also ALL been the best phase. How can you adjust your mindset to “both/and” and away from the “either/or” nature our culture seems to impose?
MARY: nope, she stayed in fartsack
ANNOUNCEMENTS: March 14 convergence, March 1 final Battle Bot Q at Alcatraz
COT: Davinci, wedding anniversary
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Love Boat Cruise
- QIC: Liberty Bibberty
- When: 02/14/2025
- Pax: Assassin, Backdraft, Barry Manilow, Last Call - LC, Liberty Bibberty, oldbay, Peach Stand, Pusher, Twister
- Posted In: Slow Burn
WARMUP:
SSH
Abe Vigoda
Imperial Walker
Hillbilly Walker
Michael Phelps
Merkins
Broga
THE THANG:
Indian Run with 3 Big Boys as the fallback
Love Boat Cruise (2 loops)
(40 reps per man of either exercise)
Carolina:
CDD
2 Leg Lunge
Key West
Merkins
Squats
San Juan
Big Boys
Mountain Climbers
Day at Sea – Lap around the lot
Aruba
Monkey Humpers
Superman’s
Day at Sea
Havana
High Knees
Plank
3 minutes total for both
AVI
American Hammers
SSH
Hamilton
Bomb Jacks
LBCs
MARY:
Peter Pointer
ANNOUNCEMENTS:
Convergence
Jaeger
Bethel Men’s
Pizza
COT:
Health
Work
Fellowship
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Four men under gray skies
- QIC: Double D
- When: 02/11/2025
- Pax: Assassin, Clickbait, Deep Dish, Double D
- Posted In: Dawn Patrol
WARMUP: Disclaimer only
THE THANG: Rucked 2.5+ miles through Old Orchard – thankfully no rain despite predictions and threatening skies
MARY: Shoulder taps & stretching
ANNOUNCEMENTS: Successful wine dinner!
COT: prayers for Jon interview success, dermatologist appointment, grandbaby visit, mom health procedure, uncle’s 60th bday
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