Tag: Bass-o-matic

The Winter of Wegs’ discontemt

Leave a comment

WARMUP: Too cold
THE THANG: in the words of Rev. Al Green, “Take Me To The River”runners ran to the River & back. Ruckers did they own thang
MARY: nope
ANNOUNCEMENTS: The Usual
COT: prayers & praises

TClap |
0

6@6

Leave a comment

WARMUP: None
THE THANG: Suggested route to Walmart Round About through Baxter along Richard’s Crossing out to RT160
MARY:
ANNOUNCEMENTS:
COT:

TClap |
0

Park to Calhoun

Leave a comment

WARMUP: it was cold. we’ll warm up on the run
THE THANG: cover distance stop for:
5 burpees
10 merkins
15 squats
added some lunges once
did some leg lifts after a muscle up twice
bear crawled the length of Calhoun St. Parking lot twice too
covered 3.11 miles–except for Beaker (his strava only said 2.98, which feels like a failure on my part. see NMM below)
MARY: flutters in cadence for 1:30 to hit 0600
ANNOUNCEMENTS: Xmas Party 12/12, Bethel service tonight

NMM:

You ever just 3000% took care of everything and crushed it by all outward metrics, but you didn’t do it with JOY in your heart? So your wife, kids, or close friend noticed and it wasn’t the reaction you expected…even though the mission was fully accomplished

It isn’t enough to just do a good job

Handle the mess your kids created with success, but did it in a way that made them feel scared rather than safe? Failure

Take care of business for your family, but made your wife feel like it was a burden rather than a mission? Failure

Maybe it’s just me… 😉 Good thing failure is a way point and not an end point. Let’s stay after it!

TClap |
0

How to use a stopwatch

Leave a comment

Yes, it was raining at the ballroom. However, the most noticeable item was trying to figure out how to use the stopwatch on my iPhone. Through multiple failed attempts old Bass suggested that I ask Siri to do a timer for us which pretty much worked flawlessly.

We took a quick mosey to the only dry spot we could find down by the football field. Then moved into our series of Amrap exercises with a minute timer for each set. They started out as follows, wide arm merkins, regular Americans, mountain, climbers and shoulder taps all 10 reps each. The next set was leg exercises which included squats, sumo squats, calf raises, and monkey Humpers the next set included LBC‘s Weezy, Jefferson‘s American hammers and flutters. The final set side straddle hops jump squats overhead collapse, and Moroccan nightclubs did a few exercises in between, but mostly stayed with these four different sets. We stayed mostly dry until we had to head back to COT in it downpour on us we finished up with some abs and it’s about it.

TClap |
0

Sawdust returns

Leave a comment

The Ballroom was Grand. Bassomatic, thank for pulling me out of retirement… Bassomatic, Tank, Honkey Tonk, Fogherty, and Saw dust performed rounds of: 1) 400 m runs 2) 20 Yard Shuttle Runs 3) 90 pond Sled Drag Carries 4) Cinder Block Farmer Carries… Tank led all scores with a number to high for me to count. Prayers today for the Elderly, Financial Challenges, and Emotional & Physical health. See ya next time at the Ballroom.

TClap |
0

Journey anyone?

Leave a comment

WARMUP: yes
THE THANG:

R on Textile Way
R on Wamsutta Mills Dr
R on Kingsley Springs Pkwy
Cross 160 onto Munn
R on Harris
R on Spring Blossom
L on Misty Morning Ct (1st cul-de-sac)
L on Spring Blossom
L on Brookcrest Lane (2nd cul-de-sac)

Reverse back

MARY: no
ANNOUNCEMENTS: Christmas party, twister gave us some of the ao history of 6ish @6
COT: prayer and praise for fellow PAX at marathon and Spartan today. M’s, aging parents, health challenges, NaFo Marching Band @ Grand Nationals in Indy.

TClap |
0

Running, Monday, Flight Plan

Leave a comment

WARMUP: jibber jabber
THE THANG: Berkshire loop(s)
MARY: more jibber jabber
ANNOUNCEMENTS: yes
COT: yes

Looks like we made it,

Barry Manilow

TClap |
0

VO2 Max training

Leave a comment

Track workout including 2 options:

Run a mile on the track then:

1. Calculate Vo2 max by running hard for 12 minutes
2. Sprint workout with race pace followed by jog (400,800, 1200 meters)

TClap |
0

It is what it is!

Leave a comment

As is typical of YHC, I wanted to do some ladder work at the Ballroom to keep the Pax moving today so I researched old backblasts for ideas. While not original, I love reading the old backblasts to see the Pax, the mumblechatter and the work being done. I stumbled on a few good ideas from Fogerty and Cake Boss but settled on a Bonsai from 2022 that included over 700 reps which I thought was appropriate for our 1st sub 30 degree day this Fall.

WARMUP:
After a thorough disclaimer, we commenced to Indian Run to the track with the 6 doing 5 merkins and then sprinting to the lead.

We circled up in the track/football field parking lot for the following:

SSH x 30
Cherry Pickers x 10
Seal Jacks x 20
Windmills x 10
Plank Jacks x 20
IW x 15

We moseyed to find a gate that was open so that YHC could deploy the Weinke.

THE THANG:

Line up on the goal line
Run to the 10 yard line, do 1 burpee
Run to the 20 yard line, do 2 burpees
Ladder up then down to other goal line

Line up on the goal line
Run to the 10 yard line, do 5 merkins
Run to the 20 yard line, do 10 merkins
Ladder up then down to the other goal line Run

Line up on the goal line
Run to the 10 yard line, do 10 squats
Run to the 20 yard line, do 20 squats
Ladder up then down

Line up on the goal line
Run to the 10 yard line, do 10 flutters
Run to the 20 yard line, do 20 flutters
Ladder up to the 50 then pause
Bear crawl the remaining 50 yards

Mosey home

ANNOUNCEMENTS:

Read the newsletter

COT:
Many prayers and praises abound this AM; All were lifted up and a prayer to continue this momentum for the remainder of the day by accepting our strength in Christ

TClap |
0