Tag: Bass-o-matic

Fellowship Monday

Leave a comment

7 ruckers and 3 runners this morning thru Baxter. All enjoyed immensely. Thank you for your attention to this matter. RPJ Assassin

Please sign up for lawn care (link in the newsletter)

Trash pickup fellowship is Sat July 26. (See newsletter)

TClap |
0

Moist Monday Flight

Leave a comment

WARMUP:
Fist pump the PAX

THE THANG:
Run down market to Gardenia
Run Gardenia and back
Add miles by running Sutton to 160 and back to Starbucks

Ruckers : ruck
MARY:
ANNOUNCEMENTS:
The Sweati Barry 7/22 7pm
COT:
Pray for Texas!!

TClap |
0

Swole Chicken with a Side of Mary

Leave a comment

Swole Chicken with a Side of Mary
WARMUP: Ruck to lot behind Starbucks
– SSH
– CASBAH #2’s
– CHERRY PICKERS
THE THANG:
– Ruck to the stairs up and down to the hotel for Irkins.
– Ruck back to the amphitheater. More Irkins.
– Ruck to the roundabout. More Irkins.
– Ruck up to “21” and about face.
– Ruck to the roundabout. More Irkins.
– Ruck back to the amphitheater. More Irkins.
– One more time up and down the stairs
– Back to COT for some Mary

MARY: Round Robin U-Call-It
– LBCs
– Flutter press
– Box cutter
– Big boys
– Dolly Partons
– Heel taps

Mary left and some called out arm work
– Curls
– OH Press
– Lat extension
– Dead lift

ANNOUNCEMENTS: Bethel Men’s Shelter tonight (5:30 Curtis St -Rock Hill), Independence Day convergence, Sweaty Barry (he got new shoes BTW)
COT: prayers for the job hunt, for school transition, court hearings, family, growth, freedom and healing.

TClap |
0

Salsa & Merengue Dance Moves

Leave a comment

Warmup:
SSH, Imperial Walkers, Windmills, Moroccan Night Clubs, and Strawberry Pickers then Mosey around the perimeter

The Thang:
1. Ballroom Blitz (AMRAP)
Set up 4 corners:
Corner 1 – 10 Merkins
Corner 2 – 20 Squats
Corner 3 – 30 LBCs
Corner 4 – 40 Step-back Lunges (20 each leg)
Run between corners; rinse and repeat for 2 Rounds.

2. Partner “Dance-Off” (10 mins)
Partner up for Dora-style work:
100 Carolina Dry Docks
200 Big Boy Sit-ups
300 Flutter Kicks (4-count)

MARY: American Hammers
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises

TClap |
0

Drew / Davis route swap

Leave a comment

WARMUP:
None
THE THANG:
160 to Sutton
Sutton to Sutton Place
Right on Drew or Davis (who knows), third right
Right on Harvester
Back to front of Sutton Place and back to COT.

MARY:
ANNOUNCEMENTS:
COT:

TClap |
0

Run It Like You Stole It… or Forget the Route

Leave a comment

Minute Man rolled in at 6:02 — just early enough to technically make the “6ish” window.

⸻

?‍♂️ Road Warriors:
• Fogerty, Bass-o-Matic, and YHC tackled Sam Neely to Harvest Point and back — locked in a crisp 10K (6.2 miles) before most people even hit snooze.
• Peach Stand took the scenic route: Sutton, Baxter, Starbucks fly-by. 4.25 miles and the quote of the morning: “6 miles wasn’t in the forecast.”
• Tiller and Minute Man completely ignored the Harvest Point turn like it never existed.
• Tiller hit the Dam and flipped it at 8 miles.
• Minute Man nearly made it to his own driveway before realizing we weren’t behind him — turned back at Dam Rd for 9 miles, crushed That Hill™ like it was flat. Savage move.

⸻

? Trail Gang:
• Vuvuzela and Roll Off delivered a trail-running masterclass:
• Vuvuzela lost a shoe mid-run, went full archaeologist to dig it out, and still gutted out 9.5 miles.
• Roll Off sprinted those same 9.5 miles like he was racing the time clock — controlled chaos at its finest.
• Sasquatch went full beast mode: prerun from home to Lake Haigler, ran the workout, then ran home. 10.66 miles — just showing off at this point.
• Everest and Cobra Kai casually dropped 9 miles like it was a warm-up jog.

⸻

? Ruck Ops:
• Wegmans did his thing — 3.6 Kingsley loop miles with weight on his back and grit in his soul.

⸻

? Shoes were lost. Hills were tamed. Coffee was earned.
?See you next week — no map needed (but maybe bring a phone just in case).

TClap |
0