Brush fire at bushwood

WARMUP: mosey down the hill, windmills, imperial walkers, hill Billy walkers, merkins
THE THANG: run down to end of bus lane. Sets of 5,10,15 between light poles. Exercises: burpees, squats, merkins, seal jacks. Did Dora with merkins squats and LBCs. Mosey back to COT
MARY: 5 minutes worth
ANNOUNCEMENTS: read newsletter
COT: show to know.

TClap |
0

92’ music tour

WARMUP: Mosey around the restaurants to take in the fresh air followed by 9’s & 2’s of everything.

THE THANG: Small Deck of Cards with #’s 2, 9 & Aces ♠️♣️♥️♦️ followed by a traditional DORA.

MARY: 2 minutes of Mary

ANNOUNCEMENTS: All the events coming up in the Fort-Adopt a HWY, Poker Tournament, Bourbon tasting. RYNL

COT: Prayers for our 4 legged friends health🐶 🐱 & PAX that have returned after IR.

TClap |
0

Managing in a Crisis

The rain showed up and so did 7 other HIMS for the workout. Honestly I was surprised because I was only there because I was the Q.

Left the parking lot and moseyed to covered are for warm-up of Stretching, SSH, IW, HW, Merkin, Windmill.

The main event was a series of 3 exercises done to designated count and repeated 3x. Series 5 groups of 3 exercise. After each group run to the end of covered walkway and back for next group.
10 Bomb Jacks
15 Merkins
20 Dips

10 Squats
15 Monkey Humpers
20 LBC

10 Diamond Merkins
15 CDD
20 Flutters

10 Big Boys
15 Heels to Heaven
20 Flutters

10 Wide arm merkins
15 Dips
30 sec Plank

Back to COT

Message on leadership was all around the class I took on Managing Through a Crisis. The class was designed around Captain Sully and the Miracle on the Hudson. Best class I have taken in my professional career. See attached link for the 6 key takeaways.

https://lamarhamilton.com/blog/6-lessons-on-decision-making-from-captain-sully/

Prayers for parenting and raising teens, healing and the victims in the Israel War.

Thanks Cyclops for the opportunity to lead. This definitely got me out in the rain 🥴

TClap |
0

The Star Gazers

WARMUP: SSH, Squats, MNC, Stretching
THE THANG: Warm up with 11’s with merkins and squats. Followed by Star Fish routine with merkins, squats, pike presses, IC flutter kicks, with burpees in the center after every rotation (40 burpees). Finished with merkin gauntlet with 3 merkins at every Pax (who were in plank position). During the rest periods, we admired God’s creation by viewing some of the planets and the Cassiopeia constellation.
MARY: 61 IC flutter kicks
ANNOUNCEMENTS: Read the Newsletter
COT: Prayers for various concerns.

TClap |
0

Westward bound

WARMUP: N/A
THE THANG: 160 to dam rd, left into the backside of gold hill middle to Dave Gibson, right on 160 and pick up the Kingsley loop. About 6.25 miles
MARY:
ANNOUNCEMENTS: 2 more years of trash pick up headed by @fogerty and next Saturdays Texas hold”em tournament at the Springfield CC
COT:

TClap |
0

Walker Delivers

WARMUP: Yes
THE THANG: Started with some 11s as the pax found the cones that were set up for the Starfish workout.
11s :Merks and squats
Starfish with 10 Burps in the middle with the 4 corners set up for 50 reps at each before making way back to middle between each cone.

MARY: Yes – 3 mins of Mary that consisted of 61 flutters called out in cadence by the Q!
ANNOUNCEMENTS: Yes
COT: Well done. Encouragement by Walker educating the Pax on embracing the pain during your sets by redirecting your thoughts and focus away from the pain. When you focus on positive thoughts your body and brain relax and allows for greater acceleration. Nice work by all.

TClap |
0

2024 The Fort Dam to Dam Fundraising Initiative

Every year, several of us enthusiastically participate in the Dam to Dam Relay. Wondering what that is? The Dam to Dam Relay is an exhilarating 100K team relay that stretches from Lake Murray Dam in Lexington, SC, all the way to Lake Greenwood Dam in Greenwood. This adventure involves teams of 6, 4, or 3 runners sharing a van over a span of 8-10 hours.

 

But, why do we embark on this journey? It’s for the fellowship, to push our limits, and to encouraging others to do the same. Over the past five years, our partnership with local charities has culminated in raising over $100,000, which has immensely benefitted our community. Notably, the efforts of dedicated HIM’s produced the F3 Fort Mill Community Scholarship, benefiting all three Fort Mill High Schools.

 

Now, it’s that pivotal moment when we push our limits and accelerate. We do this selflessly and with the hope we inspire others to do the same along the way. This year, our collaboration is with Bethel Shelters, and we’ll continue supporting the F3 Fort Mill Community Scholarship. Our ambitious goal is to raise $50,000 or more, with proceeds evenly split between the two esteemed organizations.

 

I urge you, each one of you, to join our noble cause. Whether you’re joining us on the run or simply want to partake in our exciting events, see below for more details:

 

  • **10/14**: Join our poker tournament at the Springfield Clubhouse from 6 pm-12 am, spearheaded by our brethren, Fogerty and Kaiser. New to this year!

 

  • **11/10**: The renowned BBQ and Bourbon event, masterminded by Cyclops, is up next. Whether you’re there for the bourbon or just for Wegmans’ mouthwatering BBQ, this event stands as a testament to our fundraising spirit.

 

  • **12/8**: Experience ‘Shanking with Stang’ by our unique, sock-misplacing, trail runner who may or may not disappear in the woods for a short period of time, Stang. A little trivia: he’s a southpaw, but only in golf go figure!

 

  • **1/27**: The highly anticipated Dam to Dam Bar 10k is up, brought to life by our inspirational HIMs: Hardwood, L-Train, Long Duck, Console, Floppy Disc, Harry Carry, and many others. This is truly an event of the year!

 

  • **2/2**: A novel addition this year is the wine dinner, curated by the retired Nathan Pusher. An excellent opportunity to treat your M’s as a thank-you for all the support they’ve rendered by letting you have the hall passes to attend these events.

 

  • Date TBD – Finally, we have skeet shooting, under the adept guidance of our brother, Change Order. Don’t fret about equipment; it’s all provided.

 

As we wrap up, remember to not only participate but also get your companies, neighbors, and family members involved. Introduce them to this thing we call F3 through our 2nd F events. If you have any questions or are interested in volunteering (as we consistently need assistance for our events), please don’t hesitate to reach out.

 

Thank you Men lets crush it this year!

YHC, Conerstone

TClap |
0

Poor planning? Doubtful

WARMUP: Pledge
THE THANG: Site Q, YHC, forgot that Harry Carrey had rejected the invite to Q due to travel. SO….. Mosey to church intersection. Intersection is pain station 10 hand release merkins, 15 squats, 20 SSH. Run the hills. Pain station. Run the flats. Pain station. Rinse and repeat.
MARY: N/A
ANNOUNCEMENTS: Newsletter
COT: Healing, marriages, children

TClap |
0