Tag: Kermit

Masters week &. 9 holes of golf

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WARMUP: Mosey to the millstone parking lot for various exercises with burpees sprinkled in
THE THANG:  9 holes of golf – counts always adding up to 18 – burpees at the tee box and squats at the green: 16-2, 14-4, etc. pax played par 5’s 4’s and 3’s – covered almost 3 miles on this alone. Afterwards, pax moseyed to veterans park for a pledge to honor all who serve our country.
MARY: no time – Stang thought it more important we stretch, so after 5 burpees upon getting back to WEP, we did.
ANNOUNCEMENTS:  took place
COT: 5th core principle

Thanks, Grinder, for the call out. Honored to lead where it all started. 👁

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Upscale Herpes, Boss!

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Disclaimer was disclaimed. Also added that no man would be left behind, that we would stay together, however, if someone got ahead, they would perform exercises until the 6 arrived.

WARMUP:
Mosey
25 SSH IC
10 Windmills IC
15 LSS IC
15 MNCs IC
yoga
Q3.10 Consistency
Why do complex men often lead simple lives?
Simplicity is the foundation of consistency. A virtuous leader simplifies the aspects of his life that are under his direct control – put as much on auto pilot as possible.

THE THANG:
Ran to the playground and did a form of 21-gun salute.
21-gun salute:
* Run a lap
* 21 Merkins
* 21 Hillbilly Squats
* 21 LBCs IC
* 21 MCs IC
* 21 American hammers IC
How can a man keep from going off the rails?
Strong routines are the framework for consistency. A brick is a singular positive habit that is advantageous to the individual. Several bricks together form a routine and create the basis for a Guardrail. Guardrails protect the man from the Flux.

Ran to rear parking lot of elementary school, shoulder taps for the 6.
PAX agreed to do the next sequence in descending order, so we did all of the exercises listed below, ran a lap aroudn the parking lot, and then removed the exercise with the most reps before repeating the list. All reps were completed.
1 burpee
2 bomb jacks
3 merkins
4 jumping lunges (2 each leg)
5 Bobby Hurley’s
6 Sumo squats
7 Carolina Dry Docks
8 lunges (4 each leg)
9 monkey humpers
10 squats
How can a man learn to be more consistent?
The Virtuous Leader focuses on bandwidth, not perfection. There will always be fluctuation. Knowing this, the Virtuous Leader Accelerates his Consistency by focusing on the bandwidth of his fluctuation rather than perfection. His objective is to reduce the distance between his peaks and valleys to something so small that only he can see it.

MARY: Flutters IC, Pretzels IC, Hello Dollys IC, WW2 Sit Ups IC

ANNOUNCEMENTS: Hangin w/ Stang, Pints & Padres, The Hive tomorrow.

COT: Was had, stays in COT.

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Webb-O-Rama

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WARMUP:
SSH x13 while we wait for Twister
Mosey to small Springs parking lot right off 160
SSH x20
IW x10
Windmills x10
Flutters x10
Mountain Climbers x10
Mosey to Millstone Park

THE THANG: Webb-O-Rama
4 cones set up along path heading from Millstone Park toward Main Street. On each cone were 2 exercises to be done in Jack Webb style (1:4 ratio)

Cone 1- 1 Burpee : 4 SSH
– >> Bear crawl to next station
Cone 2 – 1 Big boy sit up : 4 American Hammers
– partner wheelbarrow to next station
Cone 3 – 1 Knee tar N’Diaye : 4 Squats
– partner wheelbarrow to next station
Cone 4 – Traditional Jack Webb –
– >> Run down to Main Street then around to first station

Instead of doing all 10 reps at once, we broke it up into 3 rounds.
Round 1: 1-4
Round 2: 5-7
Round 3: 8 and 9 for cone 1, then just 8 for cones 2-4 since we ran out of time.

Total mileage clocked in at 2.7 miles.

Lots of mumble chatter about runaway Q-drenaline, prime number counting, Knee tar N’Diayes speed, Weinke timing, and murder.

Thanks Kermit for the opportunity to lead!

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All About the Benjamin’s Beatdown

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WARMUP: 20 SSH, 20 Nightclubs, 20 Randy’s, 20 Through The Tunnel.
THE THANG:
-Mosey from Vet Park to WEP .50.
Bear Crawls with indigenous runs through 14 bear crawlers.
On the Stage – 20 burpees, 20 big boys, 20 leg flutters right foot count, 20 squats, 20 merkins.
Run
.20 miles and rinse and repeat.

10 sets of all the above

5 sets of all the above

2 lines – squat while head of class lunges through 7 PAX in each line.

Run back to COT

MARY: flutters, LBC, planks
ANNOUNCEMENTS: Dark Helmet reviewed mission of F3. TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP.
COT: prayers for patience.

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Inaugural Jaeger

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Beautiful March weather (seriously it was a perfect day) for the 0800 launch of the Eröffnung Jäger. PAX were assured by Grinder that the routes were well marked and there were no Zima-miles. This proved to be 99.9% true (you could still get lost if you wanted to…)

The premise was solid. 4 man team (2 Ruckers, 2 Runners). Runners had longer routes and teams met at checkpoints for team exercises before they could head to the next station. The pain stations were tough. Lutefisk about killed the PAX at the first one. (Oh, that was just me?) Triple Lindy had us loading munitions. Cake Boss brought candy, but it was not a sweet treat. (Could have also been that the leg leading to Alison Park was soul crushing….) Tinsel forgot it was a CSAUP and thought he was prepping for a Tables, Ladders, and Chairs wresting match.



The finishing team results:
1.) Vuvu/Beaker (for the record you were suggested to have a 4 man team…)
2.) Cobra Kai’s crew (that included the mythical Gekko)
3.) Camp 3D’s Sugar Shady Band Bug
4.) Cornerstone’s posse
5.) Poppins’ Chimney Sweeps (seriously impressive that Badlands ran back from the final pain station to connect with his teams’ Ruckers)
6.) The Entourage around Shield
7.) Slow Jams and the Lake Ridge Wanders
8.) Lake Wylie’s Wild Thing drinking Whiskey and enjoying a Big Mac (great to see these guys from across the bridge here for the CSAUP)

Afterwards at the Print Shop, we celebrated the Dam 2 Dam fundraising effort where The Fort is sending $7,500 to Defend the Fatherless, $7,500 to Autism Strong, $7,500 to the Fort Mill Care Center, and $10,000 to the F3 the Fort endowed scholarship.

It is an honor to be part of The Fort alongside some amazing high impact men. On behalf of Grinder and the entire planning crew, this backblast is respectfully submitted by the smallest cog in the Jaeger machine—Band Camp.

For reference:
The Preblast: https://f3thefort.com/2023/01/31/preblast-jaeger/
YHC’s Strava tracker: https://www.strava.com/activities/8697393033

The Jaeger will hunt again next year. Send any feedback to: jaeger.csaup@gmail.com

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Snarky Title!

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WARMUP: mosey to a church parking lot
Do some burpees and some dynamic warmups along with some exercises in cadence.
THE THANG: NUR up the hill to a different church parking lot. Introduce 5/10/15 of big boy sit ups, merkins and squats. Run to other places to do 5/10/15. Hit a record for most churches hit, unofficial of course.
Held AL Gore and did squats in a circle.
Introduced walk like an Egyptian.
Duck walked up Main Street with squats at light poles.
Some more running to churches for more 5/10/15
MARY: Souptonuts led us in some Mary as a warmup for next week’s VQ.
ANNOUNCEMENTS: burpees for bbq round 2. March 2nd 2024.
COT: CSPAN style.

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where is kermit?

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After a HC from kermit the night before he was no where to be found at 0500.

At 0500, 6 PAX did a short loop through Kingsley with plan to stick around and see if he showed by 0515. Yup, and so we had 7 for the morning.

THE THANG: ruck around kingsley/LPl/sunbelt for 3 miles with stops for IC exercises about every 5 minutes.

squats, merkins, shoulder taps, irkins, OH shoulder press, curls, bent over rows, calf raises

MARY: more squats

thanks for the opportunity Sprocket

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Seneca’s 4 lessons

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WARMUP: Bank parking lot – windmills, imperial and hillbilly walkers, 5 burpees, low slow squats with Moroccan night clubs while holding the squat, side straddle hops

THE THANG: 4 stations – 4 lessons
Station 1 – Partner Dora – 50 hello dollys and 100 4-count flutters

Lesson 1 – Associate only with those who improve you.

Station 2 – 7’s on the hill of WEP parking lot – H/R merkins at the bottom, squats at the top

Lesson 2 – Value your time more than your possessions.

Station 3 – The wall parking lot – 4 corners nurring or side shuffling between stations.
10 merkins, 20 LBCs, 10 diamonds, 20 box cutters – repeated the loop twice, b it bclock expired on the second loop.

Lesson 3 – we suffer more in imagination than reality

Station 4 – Parking Lot on the top of the hill across from COT. Fitting that a train whistle blew when we started this one.

7 minutes of burpees with breaks in between
13 – minute 1
12 – minute 2
11 – minute 3
10 – minute 4
9 – minute 5
8 – minute 6
7 – minute 7

Lesson 4 – The greatest remedy for anger is delay.

Mosey down the hill to COT.

MARY: no time – too busy finishing burpees

ANNOUNCEMENTS: took place

COT: Core principle #5 was executed

Thanks for the call out, Kermit.

Gratefully,
👁

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