Tag: Liberty Bibberty

This is the workout that happened at slow burn today

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WARMUP: ssh, hb walkers, imp walkers, Abe vigotas, plank time, Peter Parkers
THE THANG: the road along the storefronts has 4 crosswalks starting at one end, we ran suicides, with the crosswalks serving as successive end points. Each time we hit one of those end points, we did merkins and mountain climbers, and each time we returned to start we did big bois and flutters

Rep count for each exercise was 5 the first time through, then 10, then 15 and we got part way into 20s when time expired.

I often wonder what the people sitting at the Tesla charging station think while they’re sitting there adjacent to our tom foolery. And if any of them haven’t returned because of us. In all honesty, being held captive to whatever madness is going on around you during your charging is 1% in the con column of any of my EV buying decisions. But I digress
MARY:
ANNOUNCEMENTS:
COT:

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2025.28 The Hive

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Thang:

1ST… 12 min AMRAP:
10 overhead presses (5 each arm)
20 rows (10 each arm)
20 swings

2ND… Bearcrawl length of parking lot doing a merkin at each parking spot dividing line (this was secretly just to count lines)

3RD… Place bells at middle line (11 of 22) and return back to end of parking lot. Run to opposite end of parking lot and overhead carry the bell one more parking spot than the last alternating arms. (First trip across the lot, stop and OH carry the bell one spot. On the return trip, stop at your bell and OH carry it 2 spots with the opposite arm.) Keep running across the parking lot until you get to 20.

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9 #ao-american-jackal for a circuit of Eastside pain.

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WARMUP: SSH, windmill, hillbilly, imperials, plank jacks, broga
THE THANG:
DORA – 100 merks, 200 big boy, 300 squats
CIRCUIT – 4 rounds of 15 jump squats, 20 calf raises, 25 step back squat, 30 sec wall squat
MARY: yes
ANNOUNCEMENTS: sweaty Barry, f3 dads, east side lunch and diner events, blood drive
COT:

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Dad Bod Deluxe

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WARMUP:
Moroccan nightclub
Imperial walker
Cherry picker
Windmill
THE THANG:
Bucket of fun
– 2 rounds of 11 stations. 45 seconds exercise with 30 seconds rest
– Jump rope
– Squat jumps
– Mountain climbers
– American hammer
– Shoulder taps
– Flutter kicks
– Plank Jacks
– Merkin
– Imperial walker
– Goblet squat
– Side straddle hop

Three corners
3 rounds – 5, 10 and 15
Station 1
– Side straddle hop
– Donkey kicks
– Penguin taps

Station 2
– Merkin
– Plank jack
– Shoulder taps

Station 3
– Mountain climbers
– Squat jumps
– Flutter kicks
MARY:
ANNOUNCEMENTS:
Sweaty Barry
Slaughter on Q August 9th
COT:

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Burpees for 1

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WARMUP:
Windmill
Cherry Picker
Imp Walker
Hillbilly Walker
Merkin
Peter Parker
Broga

THE THANG:
Mosey to hotel parking lot
Bear crawl parade/Indian Run

Mosey to stage
Run with exercises
Durkin
Squat
Burpees
Incline Merkin
CCD
Bulgarian Split Squat
Lunges

Lunge/Toy Soldier to benches
Step ups for 2 minutes

Return to stage

MARY:
LBC
Leg Lift
Gas Pumper
Hamstring, groin and chest stretch

ANNOUNCEMENTS:
Barry
Stuff a Bus
Blood Drive
Pizza

COT:
Patience
Family
Health

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Triple Lindy on Campus

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WARMUP:
Windmill
Cherry picker
Moroccan nightclub
Squats
Merkin
Broga

THE THANG:
Bear crawl Indian run – fall back does 3 big boys. Around 2 islands

Ab circuit
LBC
Freddy mercury
Big boys
Pickle pointers
Plank
Gas pumper

One runs to the <@UGU3XR5RP> tower while others do exercises

Dora up hill

Carolina Dry docks 50
Merkins 100
Squats 150

Run up hill
1 additive burpee for each light pole
3 man makers w cinder block at the shed

Mosey up end

MARY:
None

ANNOUNCEMENTS:
Bethel
7/4
Sweaty Barry
Bourbon tasting

COT:
Health and blessings
Best wishes to <@UGU3XR5RP> on his trip. Safe surfing. Enjoyable carne asada fries and brews.

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