Old pros so quick disclaimer and we were off. Mosey to pharmacy for start of broken apart motivator. 6 exercises: 10 merkins, 10 mtn climbers, 10 squats, 10 lunges, 10 seal jacks, and 10 bomb jacks. Repeat sequence but 9 each. Mosey to next lot for 8s and 7s. Mosey to next stop for 6s and 5s. Next lot for 4s and 3s and finish up at Baptist church lot for 2s and 1. BLIMPS were next on the card. 5 burpees, run to far end of lot and back. 5 burpees, 10 lunges, run down and back. Keep building to 5 burpees, 10 lunges, 15 imperial Walker’s, 20 merkins, and 25 plank jacks. Scattered in were some of mine and Cubbies favorite Kingping quotes. Shady gave us some odd looks. Completed the final round in various stops as we headed back to COT: 5 burpees up thru 30 smurf jacks. Thanks to the guys who posted this morning. I knew it was going to be extra gloomy but we kept warm and started the day strong.
Tag: Mainframe
Varsity
- QIC: Rolloff
- When: 10/24/2025
- Pax: Brawny, Mainframe, RollOff, Rumbling Bald, Sofrito, Sprocket, Time Machine
- Posted In: Varsity
WARMUP: little mosey, SSH, imperial walkers, cherry pickers, Moroccan nightclubs.
THE THANG: grab a Cindy and down to the parking lot for a star or four corner.
Round one
One manmaker in center after every each exercise
Five of of each rep in the corners
Merkins
Jump squats
Bobby Hurley
Flying squirrel
Each round add one man maker and five additional reps two outside exercises
MARY: we did some math and then some Freddy’s
ANNOUNCEMENTS:
COT:
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Ruckcoaster and tire
- QIC: Grinder
- When: 10/21/2025
- Pax: Decibel, Falcon Crest Ryan_F, Grinder, Mainframe, Mark Nestel
- Posted In: Currahee
WARMUP:
– SSH / CP / IW / WM
THE THANG:
– Ruckcoaster: modified suicides with 10/20/30/40/50 reps and beloved man-makers every 5 min.
– Tire: Tire flip with various exercises
MARY:
– speed-Broga
– Sally
– 6-count Man-Maker
ANNOUNCEMENTS:
– read newsletter
COT:
– was held.
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Ruck to the Hillz
- QIC: Bitcoin
- When: 10/14/2025
- Pax: BearGryllz, Bitcoin, Falcon Crest Ryan_F, Mainframe, Mark Nestel, Vagabond
- Posted In: Currahee
WARMUP: n/a
THE THANG: Ruck to heart attack hill and back. 15 merkins and 15 squats at top then back to COT.
MARY: n/a
ANNOUNCEMENTS: Golf tourney, Bourbon tasting.
COT: prayers for teachers and health.
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2025.40 The Stockade
- QIC: Tesh
- When: 10/03/2025
- Pax: April, Grassy Knoll, Grinder, Half Shell, Mainframe, Masterpiece, Miyagi, slapshot, Slow Jams, Tesh
- Posted In: The Stockade
Warmup… run to nearest parking lot with at least 10 parking spaces. Burpee at each parking line then broad jump or bunny hop between lines. x3 (30 burpees) Misc exercises between sets.
Mosey behind Dogtopia to the parking spaces doing a suicide and stopping at each line (total 12 lines). Plank for 6.
Mosey to wall of Harris Teeter facing O’Reilly for wall sits and donkey kicks. (x3)
Mosey to original parking lot for a repeat of burpee bunny hops.
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Beat the deck round 4
- QIC: Halfback (GB)
- When: 10/17/2025
- Pax: fishstix, Grassy Knoll, Halfback (GB), Jump Shot, Mainframe, Miyagi, PETA, Pusher, slapshot
- Posted In: The Stockade
WARMUP: started with a light mosey to center of the lot. Hit some SSHs, Imperial Walkers, Windmills.
THE THANG: we had 9 cards face up and the deck face down. Each number was associated with a workout. When you got one right you did 10 reps of the workout. When you got one wrong you did 10 reps and a MOW. We had about 7 cards left…
MARY: …those 7 cards turned to lightning round to wrap up on time
ANNOUNCEMENTS: HIm camp, golf tourney
COT: Circle of Trust
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Hidden Valley Ranch
- QIC: Rumbling Bald
- When: 10/16/2025
- Pax: Homegrown, Mainframe, Rainmaker, Rumbling Bald, Senator Tressel, Shield
- Posted In: The Ranch
WARMUP: SSH, WM, CP, IW, Broga
THE THANG: Mosey to SMS car loop
30 Reps of the following:
Merkins
Squats
LBC’s
Monkey Humpers – Run car loop
Repeat above / 20 reps – Run car loop
Repeat above / 10 reps – Run car loop
Recovery Walk to bus Loop at rear of school
3 minute conversation about life
20 Plank Jacks / 20 Manmakers
Mosey to blue tables at front of school
Step-ups / 15 E/L
30 Calf Raises
30 Dips
Head to COT
MARY: YES
ANNOUNCEMENTS: RYN
COT: Always
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Creekside Adventure
THE THANG: 5K & 4-mi option from the HS to Creekside and the trail connector to Harris St Park. There were hills.
MARY: didn’t see here
ANNOUNCEMENTS: Newsletter-Golf Tournament, F3Chester, HIM Camp
COT: Prayers for the DD and his M!
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Trails, Roads, Rucks
- QIC: Cobra Kai
- When: 10/13/2025
- Pax: Anchorman, Assassin, Bass-o-matic, Bodywash, Cakeboss, Cherry Pie, Cobra Kai, Cornerstone, Corruption, crab_cakes, Decibel, Double D, Fogerty, Mainframe, Mark Nestel, oldbay, Pusher, sirtophamhat, skipper, Splinter, Stang, Warning Track, Wegmans
- Posted In: Flight Plan
THE THANG: Road runners to Brayden, Ruckers in the BAX Bubble, & Trail Run tour of the Village.
ANNOUNCEMENTS: Golf Tournament, Garbage Pickup, & F3Chester reminders
COT: Prayers for DD and his M!
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Beary Bliss
- QIC: Kaiser
- When: 10/11/2025
- Pax: Clickbait, Grinder, Kaiser, Mainframe, Masterpiece, Senator Tressel
- Posted In: Alcatraz
WARMUP: some Broga, quad stretching, overhead claps, side straddle hops
THE THANG: group bear crawl in unison on field, circuit along road with pull ups, Irkins dips, and monkey humps, Ab Dora 200 reps of dollys, LBCs, and flutters, followed by an Indian run
MARY: some burpees
ANNOUNCEMENTS: newsletter
COT: family, travel, work
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