Tag: Peach Stand

3-13

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Good group for a chilly morning. Decided to be super creative and use date as workout plan. Yog over to side of lowes for 3 exercises, 13 reps of each: HR merkins, big boys, and squats. Repat this at 2 more stops until we ended up near the Imdian restaurant. Break up into 3 teams, 2 teams work while 1 team does active rest. Teams 1 & 2 do 10 merkins while team 3 holds plank, then 2 & 3 merkins and 1 planks, then 1 & 3 merkin and 2 planks. 2 rounds of this. Then same sequence but big boys were the exercise and 6″ leg holds were the rest. 2 rounds of that. Then another 2 rounds with squats and Al Gores. Yog over to main parking lot. Everyone line up on curb for 15 merkins, 15 big boys, and 15 squats, then run 3 line suicide. 13 merkins, 13 big boys, 13 squats, 2 line suicide. 11 merkins, 11 big boys, 11 squats, run to far line and back. Circle up, PAX are doing shoulder taps while 2 do 5 merkins. Rotate merkins around the circle until everyone has done 2 sets. Next round was lunges and 3 burpees. Again go around until everyone did 2 sets of burpees. Back to the cars for a few minutes of Mary. Thanks for the opportunity <@U04M7P605SM>!

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Brayden, but no loops

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WARMUP:
THE THANG: suggested route was heading out Richard’s crossing to 160, right at the first entry to Brayden. Go all the way down the hill and turn left. That road loops through a section of neighborhood and heads back. Climb up the hill you just went down and head for home. 4.3 miles. Many pax did others things that only they have record of.
MARY:
ANNOUNCEMENTS:
COT:

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2026.11 Minnow Pond

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Run up Massey hill, 20 bobjacks in Sisk parking lot, run to gas station for 10 merkins, run to Millstone park for 30 flutters, run to the millstone for 10 1leg air humpers (trying to put a foot on the wall).
Repeat as many loops as possible.

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Wally World out and back.

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WARMUP: Route discussion
THE THANG: Wally World loop – Walmart & back via 160.
MARY: None
ANNOUNCEMENTS: Read newsletter – Sprint Yeager – Overnight Ruck –
COT: Fellowship, prayers for pax, health and family.

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WARMUP: produce pickers, windmills, imp walkers, plank/down and up dog stretching, Peter Parker’s, all in cadence
THE THANG: we moseyed to the back parking lot and started at the first island of the top row. We progressed up the row, stopping at each island to do a set of exercises and the moseyed to the next island. Once we reached the end of the row, we moved to the next row and made our way back

The exercises were called in an accumulator fashion. First island was Carolina dry docks

Second was ccd and merkins
Third was ccd, merkins, and adding big bois
Fourth added American hammers
Reaching the fifth island added flutters
The sixth added monkey humpers
And the seventh added jump squats

The rep count for the first pass through this garden of bliss was 5

The second row we did 10 of all of it

The third row we did 15 of everything

We didn’t quite finish row 3, but we got in the work

Once the mumble chatter hit that magical point where the complaints started to drip into the conversation, I shared that my first idea for this morning was way worse and consisted of basically spending the 45 mins bear crawling around the parking lot, and when you needed a rest, you could take that rest while you did LBCs. This would have been way less enjoyable, and thankfully we were all spared this terrible idea

MARY: we barely made it back to cot on time
ANNOUNCEMENTS:
COT:

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Pre Trash Pick Up

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WARMUP: no
THE THANG: run to round about down Kingsley hang right on 21 to Peach Stand hang left on 160 to Main Street up to Tom Jones hang right to little Walmart and trace the steps back. Some rucked, some ran, some ran a lot more.
MARY: no
ANNOUNCEMENTS: yes
COT: yes

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Kingsley & Back

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WARMUP: N/A
THE THANG: The suggested route was run to Kingsley, create a loop, and run back. There were several modifications around the sunbelt parking lot, some ventured on highway 21, and a few ventured on 160 which may have been a bad suggestion by the Q. 3.5-4.5 miles.
MARY: N/A
ANNOUNCEMENTS: Bethels, upcoming CSAUPs, etc.
COT: Prayer and praises

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ab-solutely

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WARMUP:
Most of the hits: SSH, Merkins, Cherry Pickin, Low Slow Squat, Imperial Walker
THE THANG:
Mosey to the end of the parking lot for 11s
10 BBSU —–> 1 “wheezy Jefferson”

Pair up for a dora. Either run the full length of the parking lot or bear crawl 1/3 the length and run back.
100 Freddy Mercury (double count)
200 Flutter (double count)
300 LBC

Six minutes left, so dragon walk back to COT.
MARY: Window wipers!
ANNOUNCEMENTS: Stuff is happening soon
COT: It’s time to trust. Not a prayer circle

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Humpers, pumpers and burps

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WARMUP: mosey to church parking lot for merkins
THE THANG: partner up, each partner had a quarter mile out run with 10 monkey humpers and 10 gas pumpers and then back to the lot. Each team had a cumulative twenty burpees each round.
MARY: wasn’t there
ANNOUNCEMENTS: newsletter
COT: yep

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Homestead Route

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WARMUP: Not at this AO. But YHC did jump a lot from 5:10-5:14 (Q-drenaline)

THE THANG: Run to WillowBrook and back via Orchard Park Elementary. Proof: https://www.strava.com/activities/17574144266

MARY: Might have passed her on the route, not sure.

ANNOUNCEMENTS: Sign up for Bethel Men’s Shelter THIS THURSDAY! The need is great, the workers are few.

NMM: I articulated the route as starting out towards the QT, but then immediately ran the wrong direction. Nobody said anything. 😥 (Retread and I corrected the route, but come on men!)

When the leader doesn’t do what they said they’d do, other leaders should speak up. Our community needs your voice. Hold each other accountable.

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