Get out and back

2026-07-08Leave a comment

QIC: Dojo
When: 07/08/2026
Pax: Cornerstone, Cubbie, Dojo, McHale, Peach Stand, Sofrito, Sprocket, Stang
Posted In: Clydesdales

WARMUP: We showed up
THE THANG: A route was suggested. We ran and rucked whatever route we wanted dang it.
MARY: At Clydesdales?
ANNOUNCEMENTS: All of them.
COT: Open up and share at COT. We all have S@#t going on.

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Round and round

2026-07-08Leave a comment

QIC: Double D
When: 07/07/2026
Pax: Badlands, Birdcage, Cakeboss, Double D, Farmers Only, Grout, Pauly D, Peach Stand, RollOff, Tomb Raider, Vuvuzela
Posted In: seabiscuit

THE THANG: Ran out to Whites Rd then down to Waterside through 1, 2, or 3 roundabouts and back.

COT: yes, we circled and we trusted

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‘Merica 250

2026-07-05Leave a comment

QIC: Time Machine
When: 07/04/2026
Pax: Backdraft, Bass-o-matic, Beaker, Birdcage, Blue, Bonsai, Boogie Down, Cakeboss, Casey Kasem, Cohiba, Cornerstone, darkhelmet, Deep Dish, Drop Thrill, fishstix, Flair (Rock Region), Fogerty, Goose, Headspin, Kodak, Last Call - LC, Mainframe, oldbay, Peach Stand, Poppins, Ruby Slippers, Sasquatch, slapshot, Slopes, Sofrito, Sparky, Spud, Stagecoach, Stang, Suplex, Tiller, Time Machine, Vuvuzela, Walker, Wheaties
Posted In: Cockpit

WARMUP: 5 Burpees
THE THANG: Flipped off King George, as well as 13 Colony inspired exercises for a rep count of 1776
MARY: She slept in
ANNOUNCEMENTS: Read your various newsletters
COT: Remembered what our fore fathers sacrificed for our freedom, we remembered U-Haul and presented Bowser with U-Haul flag.

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Chutes and Ladders 🪜- Round 2

2026-07-03Leave a comment

QIC: JWOW
When: 07/03/2026
Pax: Backdraft, Barry Manilow, Bass-o-matic, Fogerty, JWOW, oldbay, Peach Stand, Short Sale
Posted In: Slow Burn

Backblast! 1 Jarvis + 1 Bobber = Acceleration
DATE: 2026-06-09
AO: The Ballroom
It was a steamy morning at Slow Burn and the PAX were chomping at the bit to accelerate.

Quick warmup with the stretching and we were off.

Over to the hill for some Chutes and Ladders. 🪜 There were two cones at each station and the PAX had to choose one of them. If they chose a C we had to Chute (run) up to the top of the hill. If it was an L we would run up to the next rung on the ladder. Each rung had two cones and some exercises. I think the PAX had drone footage of me setting up the cone this morning as they found almost all of the Ladders this morning.

Back to COT for prayers and praises.

JWow

Chutes and Ladders 🪜- Round 2

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Figure 8’s

2026-07-01Leave a comment

QIC: Pauly D
When: 06/30/2026
Pax: Birdcage, Pauly D, Peach Stand, RollOff, Stagecoach, Time Machine, Vuvuzela
Posted In: seabiscuit

WARMUP: No
THE THANG: Neff
Left on Dudley
Left on Suffolk
Right on Charlton
Straight on Nelles
Left on Dudley
Repeat
Finish right on Dudley
Right on Neff
COT
MARY:
ANNOUNCEMENTS:
COT:

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Running in heat sux

2026-06-27Leave a comment

QIC: Bass-o-Matic
When: 06/27/2026
Pax: Assassin, Barry Manilow, Bass-o-matic, Fogerty, Grout, Peach Stand, RollOff, Spike, Spud, Stagecoach, Twister, Vuvuzela
Posted In: 6at6

We ran to QT and back twister did not follow. He went rogue and took a different path the end.

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Some 🐂 💩

2026-06-26Leave a comment

QIC: Stagecoach
When: 06/25/2026
Pax: Barry Manilow, Bass-o-matic, Cakeboss, Crystal Lake, fishstix, Fogerty, Happy Hour, Pauly D, Peach Stand, Pocahontas, Pusher, Rebound, Short Sale, Speedracer, Stagecoach, Teddy, Tesh, Vuvuzela, Warning Track
Posted In: Minnow Pond

WARMUP:
THE THANG: Suicides on Williamson st starting at church to banks. 10 merkins and 20 monkey humpers at each of the 6 stops. +1 burpee everytime you hit the start
MARY:
ANNOUNCEMENTS:
COT:

Some 🐂 💩

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Location change to WEP due to construction

2026-06-25Leave a comment

QIC: Cyclops
When: 06/24/2026
Pax: Boogie Nights, Cyclops, Peach Stand, Sprocket, Stagecoach
Posted In: Clydesdales

WARMUP: nope
THE THANG: run or ruck the following loop
WEP to 160 left on Clebourne, which becomes Tom Hall at Main, then a right on Banks, right on academy back to the millstone and return to WEP, once or twice depending on choice of the run or ruck option

MARY: not present – open to all mean
ANNOUNCEMENTS: yes sir
COT: 5th core principle

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Tour de Fort Mill

2026-06-24Leave a comment

QIC: Spectre
When: 05/21/2026
Pax: 38 Special, Backdraft, Bass-o-matic, Bonsai, Farmers Only, fishstix, Fogerty, Headspin, Maximus, Olaf, Peach Stand, Pocahontas, Rebel, Shady, Spectre, Splinter, Stagecoach, Teddy, Top Rope, Vuvuzela
Posted In: Minnow Pond

WARMUP:
Mosey to Pharmacy Parking Lot
SSH, Imperial Walkers, Hillbilly Walkers, Windmills
THE THANG:
Reverse Alabama
Stops along the way…
20 Reverse Lunges
7 Burpees
15 Big Boys

Down to Harris St Park.
Indian Run up Harris St.

Exercises at the church

Partner Nur/Run up Massey St.

Exercises at Pike
MARY:
No
ANNOUNCEMENTS:
Yes
COT:
It was done.

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Nothing else to do but run

2026-06-17Leave a comment

QIC: Stagecoach
When: 06/16/2026
Pax: Peach Stand, RollOff, Stagecoach, Tiller, Time Machine, Tomb Raider
Posted In: seabiscuit

WARMUP: hope you stretched before
THE THANG: run to white rd and around the high school into Nims village. Hop on trail to white grove and back to cot on Dobys
MARY: run
ANNOUNCEMENTS: newsletter
COT:

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F3 The Fort

Tag: Peach Stand

Get out and back

Round and round

‘Merica 250

Chutes and Ladders 🪜- Round 2

Figure 8’s

Running in heat sux

Some 🐂 💩

Location change to WEP due to construction

Tour de Fort Mill

Nothing else to do but run