WARMUP: nope
THE THANG: 2 runners, 4 Ruckers went to Kingsley
MARY: nope
ANNOUNCEMENTS: newsletter stuff
COT: yes
WARMUP: We warmed up
THE THANG: Buckets with all kinds of random work of all parts to the delight of the pax. Buckets were spread out around the parking lot so we could get a good mile plus of running in.
MARY: Yes
ANNOUNCEMENTS: College graduates were mentioned.
COT: Was a good one
WARMUP: OYO
THE THANG: Suggested route
Richard’s crossing to
R on front st to
L on 160
L on Stonecrest blvd
Through Walmart shopping center back to 160 and reverse back
4.4mi
MARY: no
ANNOUNCEMENTS: QvQ @ JOC this wed + QSource (mamon by Anchorman); tortoise and hare 4/25; overnight ruck 5/26; cannoli run; Springfield 5k
COT: praise baptisms, praise and prayers for time with 2.0’s (be present; they need us);
WARMUP:
THE THANG: Sutton rd to Sutton Place and return on Sutton
MARY:
ANNOUNCEMENTS: >, QvQ, Bethel
COT: prayers and praises
This may not have happened and may have happened twice, please count your miles double either way
WARMUP: no
THE THANG: 6 miles minimum
MARY: not present
ANNOUNCEMENTS: of course
COT: mostly prayers
WARMUP: NA
THE THANG: run Dobbys Bridge towards downtown, left on Fairway, if you are over 20 minutes when you get to the end of Fairway, just turn back the same way. If 20 minutes or less, left on Banks, left on FM Parkway, back to Blue.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: run or ruck to harvest point
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: run or ruck
MARY:
ANNOUNCEMENTS:
COT: prayers and praises
WARMUP:
THE THANG: Sutton rd to Sutton Place and return on Sutton
MARY:
ANNOUNCEMENTS: >, QvQ, Bethel
COT: prayers and praises
WARMUP:
THE THANG: Sutton rd to Sutton Place and return on Sutton
MARY:
ANNOUNCEMENTS: >, QvQ, Bethel
COT: prayers and praises