After a week of living the beach life for spring break, I was a bit unsure how my body would react to resuming physical activity.
WARMUP: a few Pax did a pre-run of about 2.25 miles from Earthfare down to Richard’s Crossing and back.
Fishstix grabbed his Ruck so that Flounder would not be solo.
THE THANG:
Head towards gold hill middle school via Dave Gibson – stopped 3 times:
1) Plank – up/down dog – merkins IC – MtnClimbers IC
(this is point where Bandcamp began questioning in his head if I actually had a plan or was just winging it)
2) Al Gore – seated MNCs IC – Squats IC
(this is point where Bandcamp verbalized his previous thoughts)
3) LBCs IC
(this is point where I started winging it just a little bit)
Moseyed to bottom of Athletic Fields entrance to Gold Hill Middle (hill with lightposts)
run to light pole 1 and do 5x merkins, LBCs, Squats. return to beginning light pole.
run to light pole 2 and do 10x merkins, LBCs, Squats. return to beginning light pole.
increase reps by 5 through the 5th light pole where 25 reps were completed.
(this is point where I kinda winged it)
Original plan was to make it to 6th pole for 30 reps but YHC could barely make it through the 25 reps without breaking so modification necessary- starting at bottom do 5x reps of same exercises at all lightpoles in run up the hill (7 lightpoles)
(this is point where I totally winged it)
Mosey back to middle school with a stop at the basketball court for some Bobby Hurleys.
Head back toward CoT with 3 stops:
1) Wide arm Merkins
2) Sumo Squats
3) Freddy Mercuries IC
Arrived back at CoT with just less than 3 minutes to spare
MARY:
Wide arm Merkins IC, Sumo Squats IC, Freddie Mercuries IC, Plank
ANNOUNCEMENTS: read your newsletter
COT: each shared a prayer or praise
Thanks for the mumblechatter and push this morning fellas.