WARMUP: Light & Moderate
THE THANG: Board of Fortune
MARY: Broga
ANNOUNCEMENTS: Upcoming 6/10 events (Kenya & Boss Hogg)
COT: Prayers & Praises
WARMUP: 10 Each- SSH, Moroccan Night Clubs, cherry pickers, 10 Merkins OYO, 5 Burpee’s OYO
THE THANG:
Indian run to 160 with 2 pain stations:
Pain station #1
2 rounds of 4 corners 10-squats, 20-lunges, 30-Monkey Humpers, 40- Bomb jacks
Pain station#2
11’s- Diamond Merkins, HR Merkins
Indian Jog back to COT
MARY: 2-Minutes
ANNOUNCEMENTS: Q-Source, Kenya awareness convergence, Care Center Volunteers
COT: Yes
WARMUP: SSH, slooooow windmills, produce pickers, imp walkers, hillbilly walkers, mountain climbers – generally a bakers dozen of each
We also ran around lowes for some dips
THE THANG: AMRAP: one minute of work with 30 secs of recovery of the following: shoulder taps, big bois, squats, hand release merkins, American hammers, monkey humpers – record your count with chalk
Repeat
Added 10 secs to each exercise for third round with goal of pushing to beat your highest count from the previous 2 rounds
MARY: ran out of time
ANNOUNCEMENTS: Murph, konvergence for Kenya, boss Hogg send off – possibly others – see news letter
COT: prayers and praises for grads
WARMUP:
CakeBoss led mosey down trail towards Harris Street
Stop every 100 yards for exercise
Tap out (head spin 2.0) assisted 1st time with leading
THE THANG:
Get to Harris street park and get partner. (Can’t do life without others in your life) partner 1 suicides
Partner 2 exercise (Merkin, leg lifts, CDDs)
Flip flop
Partner 1 bear crawl path full circle
Partner 2 5 burpees then chase #1
FlipFlop
Mosey up Harris Street
Every 2nd light pole do 10 calf raises
Hand off to Pusher
DORA 1-2-3
Partner 1 runs around church
Partner 2 Merkins, big boys, squats
Mosey down street to spring’s old office park for some Mary
Jailbreak to COT
MARY:
ANNOUNCEMENTS:
Repeat moving to Chucktown and will be missed as a leader in The Fort but we will pray for him and his growing family and know he will always be with us.
COT:
Pusher says take your vitamins and say your prayers and you’ll be strong like him👏🏻🥓🎸🔥
Ran around and did some wheelbarrows up a hill then pull up bars and another hill and sprint and squat and merkin and laugh and more squat and Mary and pray. Twas glorious!
We had 9 on a beautiful morning at Flight Plan.
Praises for kids getting engaged, kids taking learners permit tests, coming home safely from school.
Prayers for Jay (Bass-O’s Dad)
Thankful for the Lord holding us close and blessing us with much to praise Him for.
WARMUP:
– SSH
– Plank Jacks
– Windmills
– Moroccan Squats
– Mountain Climbers
– Seal Jacks
THE THANG:
Mosey across 160 to back side of “The Exchange” building in Baxter
Get into groups of 3 for Triple-Check
1 person in people chair
1 person doing exercise (below)
1 person running the balcony
Rotate when person running balcony gets back.
Exercises:
1. Merkins
2. Heels to heaven
3. Seal jacks
4. Box Cutters
5. Shoulder Taps
6. Freddie Mercurys
Out of time – head back toward COT
MARY:
Seniors Choice:
Flounder – the hurdler (each leg)
Twister – gas pumper
Triple Indy – LBCs (I think)
Great work men!
WARMUP: Disclaimer and Pledge were pronounced. Nothing else is allowed at MP if there’s no FNG.
THE THANG: pax ran to WEP and mustered at the far end along path near 160 and Sidney Johnson St (who is that guy?).
3 rounds of running and pain as follows:
round 1: Run (not a mosey!) across park to hill, bear crawl to top, 20 squats, bear crawl down, run back to start, 20 shoulder taps, plank for the six.
round 2: repeat, adding 20 monkey humpers after squats
round 3: repeat adding 20 side lunges after humpers
mosey to WEP parking lot
AMRAP session (AKA Free MacGyver)
run to top of stairway to heaven 10 merkins, run to parking lot at entrance from Ardrey St, 10 Freddy’s
repeat sequence adding 10 to each exercise on each end until time is called
mosey home
COT: solid work by all pax today — 100% veteran HIMs, good push, average mumble chatter, solid reminders of GetTo, no plateaus, no finish lines. stay close to your brothers and keep posting.
veteran pray out by 3rd F Q Emeritus Short Sale.
Thanks for the invite Funhouse and for keeping the Pond spicy!
appreciate the much needed recharge from you men! long live The Fort!
WARMUP: None
THE THANG: Rucked from Earthfare down to Walmart, looked around the backside of Walmart and back to COT
MARY: None
ANNOUNCEMENTS:
COT:
WARMUP: OYO
THE THANG: PAX ran the Baxter Loops
MARY: None
ANNOUNCEMENTS: Cannoli Run Double Down! June 10th Boss Hogg Celebrated
COT: Praises for Gpop, Graduations, Moving In and Luka