Reverse Amabala

2024-09-18Leave a comment

QIC: Sprocket
When: 09/18/2024
Pax: Anchorman, Barry Manilow, Cobra Kai, Corruption, decibelf3, Everest, Fogerty, Gekko, Mark Nestel, Quack Attack, Retread, RollOff, sirtophamhat, Sofrito, Sprocket, Wegmans
Posted In: Clydesdales

WARMUP: None
THE THANG: Bank > RT160 > Skipper St > RT on Still Ave > LT on Old Nation Rd > RT on RT160 > back to Bank (COT)
MARY:
ANNOUNCEMENTS: Sundae Ruck this Saturday , Leader of the Links is looking for sponsors.
COT: Closed in prayer

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The Murph 2024

2024-05-31Leave a comment

QIC: Slapshot
When: 05/27/2024
Pax: Badlands, Battle Bot, Beaker, Clickbait, Crystal Lake, Cyclops, darkhelmet, Esso, Farmers Only, Gears, Grinder, Hash brown, Joe Lyons (F3 Long Duck), Kermit, Mainframe, Mark Nestel, Maximus, Quack Attack, RollOff, Ruby Slippers, Shield, sirtophamhat, slapshot, Sofrito, Spectre, Spider-Man, Tiller, Trucker, Warning Track
Posted In: Honey Badger

1 mile run
100 pull-ups
200 Merkins
300 squats
1 mile run

It’s more than a workout

We get to because they did.

God bless you all. Keep pushing and never forget.

:facepunch: :facepunch: :facepunch:

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From AO TO AO

2024-03-28Leave a comment

QIC: Farmers Only
When: 2024-03-27
Pax: Anchorman, Farmers Only, Quack Attack, RollOff
Posted In: Clydesdales

WARMUP: stand in the rain
THE THANG: one walker. One runner. Two felt so inclined to prove our commitment to The Fort we ran from one AO to Q v Q AO in support of sir Esso who came out victorious.
MARY: nope
ANNOUNCEMENTS: see newsletter
COT: thanks Anchorman for holding down the site

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Not alone

2024-02-27Leave a comment

QIC: Assassin
When: 2024-02-22
Pax: Assassin, Double D, Jekyll, oldbay, Quack Attack, Twister
Posted In: Dawn Patrol

I was not alone in this Thursday morning as five others showed up for an 0615 sunrise to run around Kingsley.

I placed three buckets full of adventurous exercises with -some- complaints about how surprisingly hard pain I seemed to be delivering via slips of paper that were randomly chosen.

We prob got in about 1.5-ish miles of running as we chased each bucket to reveal a rough painstation.

Thx for the opportunity to contribute to the cause.

___

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Gratitude Reminder

2024-02-22Leave a comment

QIC: Double D
When: 2024-02-20
Pax: Backdraft, Cobra Kai, cornholef3, Double D, Jekyll, oldbay, Quack Attack, Sprocket
Posted In: Dawn Patrol

WARMUP: None. Only HIMs, none needed

THE THANG: 3 runners tackled 4-5 miles down Jackson, up Harris, back via spratt and misc trek through Whiteville Park.

5 ruckers tackled the Jackson/Harris/Massey loop plus some WEP time.

All left COT under the initial rays of Mr Sun up at least 1-0 on the day. Sprocket and Old Bay left up 2-0 after a double down.

COT: Blessed by the presence of Cornhole! he reminded all pax of the truly powerful source The Fort is to fuel each of us. he knows it well bc of the absence in his daily life since his move to Chester. may those of us who drink from this fountain truly appreciate what it offers!

Thanks to virgin Dawn Patrol pax (Quack and CK) for adding DP to their itinerary. we’re gaining traction — 8 pax is a new site record!

Thanks to Cake Boss for passing the baton to me in his absence. always an honor to lead.

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To cold to Golf

2024-01-29Leave a comment

QIC: Joe Lyons (F3 Long Duck)
When: 2024-01-24
Pax: Anchorman, Barry Manilow, Bass-o-matic, Bonsai, Change Order, Cobra Kai, Conundrum, Cornerstone, decibelf3, Falcon Crest Ryan_F, Farmers Only, Funhouse, Joe Lyons (F3 Long Duck), Lighthouse, Quack Attack, Rebound, RollOff, Short Sale, Tesh, Vuvuzela, Wooden Leg
Posted In: Clydesdales

WARMUP: no warmup-run
THE THANG: To the Fort Mill Golf course and back 4.5 mile, shorter version was to downtown main street and back is 3.2 miles.
MARY: nope
ANNOUNCEMENTS: race this weekend
COT:

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Shocker….We Ran

2023-09-20Leave a comment

QIC: Rebel
When: 2023-09-20
Pax: Anchorman, Apple Pie, Assassin, Backdraft, Barry Manilow, Bass-o-matic, Cobra Kai, Corruption, Destiny, Everest, Gekko, Mainframe, Mark Nestel, Quack Attack, Rebel, Slash, Sugar Daddy, Twister, Vuvuzela, Wegmans
Posted In: Clydesdales

We ran to Downtown up banks street down Academy and back. Great morning to run.

Thanks for the opportunity to lead Anchorman.

ANNOUNCEMENTS:
COT:

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Shovel Flag Handoff

2023-09-05Leave a comment

QIC: Portal, Grinder
When: 2023-09-02
Pax: Bitcoin, Bonsai, Boogie Down, Clickbait, Divac, Grinder, HarryCarry, Headspin, JWOW, Portal, Quack Attack, skateordie_f3, slapshot, Slow Jams, SouptoNuts, Spike, Sprocket, Tapout, Walker
Posted In: The Fort

WARMUP:
– was done!
THE THANG:
– first 30 min by Grinder with focus on legs and abs
– last 30 min by Portal with focus on arms
MARY:
– was done as well!
ANNOUNCEMENTS:
– read your newsletter
COT:
– was held

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Mountain Climbing HIMs

2023-08-18Leave a comment

QIC: Double D
When: 2023-08-15
Pax: Band Camp, Bass-o-matic, Big Bad Wolf, Car Wash, chickenhawk, Cohiba, Double D, Fogerty, fresh prince, JWOW, Kermit, oldbay, Peach Stand, Pusher, Quack Attack, Rebel, Saw Dust, SouptoNuts, Tesh, Tesla81, Twister, Weezer
Posted In: Block Party

WARMUP: None. It was big boy day!
THE THANG: We hit 6 hills across The Fort with 10 Burpees + 20 Squats at each plus misc work in between in places.
COT: Yes, this group is bound by Trust!

Happy belated bday @BandCamp!

Thanks for the Q stick @SoupToNuts!

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In Cadence

2023-07-17Leave a comment

QIC: Lighthouse
When: 2023-07-17
Pax: Band Camp, Barkley, Bonsai, Dojo, F3DaVinci, Happy Hour, Joe Lyons (F3 Long Duck), Lighthouse, NakedAndAfraid, Quack Attack, Rebound, SugarBug, Tesh, Tracker, Weezer
Posted In: The Armory

WARMUP: SSH, Merkins
THE THANG: 7 of Diamonds-curls,manmakers,tricep extensions, halo lunges
MARY: kbell swings
ANNOUNCEMENTS: Him camp, adopt a highway, stuff the bus,
COT:

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F3 The Fort

Tag: Quack Attack

Reverse Amabala

The Murph 2024

From AO TO AO

Not alone

Gratitude Reminder

To cold to Golf

Shocker….We Ran

Shovel Flag Handoff

Mountain Climbing HIMs

In Cadence