13 YR Anniversary Convergence

2025-10-13Leave a comment

QIC: Band Camp, Assassin
When: 10/07/2025
Pax: 3D, Anchorman, April, Assassin, Band Camp, BearGryllz, Bitcoin, Bones, Bonsai, Boogie Nights, Boomer, Brawny, Cakeboss, Cheddah, Cherry Pie, Cohiba, Console, Cornerstone, Cornhole, Cyclops, Damien Croft, darkhelmet, Decibel, Deep Dish, Double D, Falcon Crest Ryan_F, Fanny Pack, Farmers Only, fishstix, Float Bridge, Fogerty, Fryin’ Pan (Todd), F3 Rock Region, Gekko, Goose, Grassy Knoll, Grout, Half Shell, Halfback (GB), Happy Hour, HarryCarry, Hominy, JCruise, Jekyll, Last Call - LC, Maximus, Miyagi, oldbay, Pauly D, Peach Stand, Pollo Hermano, Pusher, Refugee_Recore, River Rat, Rosie, Ruby Slippers, Rumbling Bald, Sasquatch, Senator Tressel, Shaq-a-Roni, Shepherd, Skeletor, slapshot, Slow Jams, Sofrito, SouptoNuts, Sparky, Spectre, Spider-Man, Splinter, Sprocket, Stand Up, Stang, Sunkist, Suplex, Tesh, Tesla81, Time Machine, Vuvuzela, Warning Track, Wooden Leg, Zalinsky
Posted In: Convergence

WARMUP:
THE THANG:
Here is my weinke – Assassin

We had about 12 runners and 6 ruckers tackle the tundra of the paved loop around the schools.

Starting at the front door we headed around the back, past the shop, past the ROTC HQ, down to the elementary playground, back by the stadium, out to Jones Road and back to the front.

All enjoyed. Thanks to Sasquatch and Spectre for the preview lap and suggestions.

Convergence bootcamp Q- Backdraft

Warmup- SSH, windmills, cherry pickers, mtn. Climbers, Moroccan night clubs

The thang-
Count off for groups of 3s
Mosey to pull up bars
Group 1 wall sits
Group 2 merkins

Group 3 13 pull ups 13 burpees

Stay in groups Dora on the hill
Bottom 300 CDDs top 300 squat jumps mosey from top to bottom

Line up in parking lot for 43 seconds of following exercises followed by bear crawls in-between
Exercises were as follows
Merkins, air squats, flutters, alt. Shoulder taps, jump squats, lbc’s, Carolina’s dry docks, alt lunges, burpees,

Mosey back to COT in original 3 man groups

KB workout- Boogie Nights

Ladder of pain- it sucked

MARY:
ANNOUNCEMENTS:
COT:

TClap |

Fort 12 Year Anniversary

2024-09-28Leave a comment

QIC: Liberty Bibberty, 3D
When: 09/28/2024
Pax: 3D, Assassin, Backdraft, Barry Manilow, Battle Bot, Bitcoin, Bonsai, Cohiba, Copperfield, Cyclops, Damien Croft, darkhelmet, decibelf3, Double D, Drop Thrill, Esso, fishstix, Funhouse, Gears, HarryCarry, Headspin, Hominy, JCruise, Jon Coffin (F3 Atticus), JWOW, Kermit, Kodak, Liberty Bibberty, Mark Nestel, Maximus, Minuteman, Nasa, PacMan, Poppins, Pusher, Rainmaker, Refugee_Recore, River Rat, Ruby Slippers, Rumbling Bald, Savage, Senator Tressel, Shield, Short Sale, skipper, slapshot, Sofrito, SouptoNuts, Sparky, Spectre, Stang, Straight Up, Suplex, Tesla81, Time Machine, Tinsel, Trucker, Twister, Vuvuzela, Walker, Wegmans, Zalinsky (F3 Rock Hill)
Posted In: The Fort

THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run
MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane
ANNOUNCEMENTS: NASA presented the purpose of the Children’s Attention Home
COT: Esso talked about the purpose and greatness of the work being done by the Fort and Rock Hill regions.

TClap |

Let’s go see the parking deck for a VQ

2022-05-26Leave a comment

QIC: Sprocket_F3
When: 2022-05-26
Pax: Cornerstone, Dojo, Refugee_Recore, Sprocket_F3, Triple Lindy
Posted In: Soul to Sole

WARMUP:
THE THANG: 3.5 miles with merkins, LSS, Moroccan Night Clubs
MARY:
ANNOUNCEMENTS:
COT:

TClap |

F3 The Fort

Tag: Refugee_Recore

13 YR Anniversary Convergence

Fort 12 Year Anniversary

Let’s go see the parking deck for a VQ