Tag: Time Machine

BushHolePit. Best if used on or before 08/13/25.

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17 men, 3 Ruckers and 14 of The Ungovernable, came to BushHolePit to celebrate National Left-Handers Day. Or just to workout. Whichever.

WARMUP:
Like we needed it warmer out there. But we did do a little moseying, windmills, mountain climbers, etc.
THE THANG:
We went the long way around the school (is there a short way?) stopping for some things along the way. Some Dora, some bear crawls, dips, step-ups, muscle ups, etc. You know what we DIDN’T stop for? Pull-ups? Why? Because the AO got all bougie and walled them off from us peasants. Oh well. I would elaborate on this mornings festivities, but I made no weinke and I am not smart enough to recall all the things.

All you need to know is Birdcage was there and you probably weren’t, so you missed out. Seriously, the guy is hilarious. Love him.

Ok, back to life.
MARY: No chicks.
ANNOUNCEMENTS: Read your newsletter.
COT: The 5th Core Principle.

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Billy Madison Loop

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6 of us dodged puddles and covered over 4 miles this morning. Here was what YHC dubbed the “Billy Madison” route:

– Circle Doby’s Bridge Elementary, up Neff Court
– Take the rocky path up and over Doby’s Bridge to and through Dominion Bridge
– Venture down Whites Rd, left at the Forest Creek Middle basketball courts, around the school, down to the track and back up and over Whites Rd again
– Circle Catawba Ridge High School, back over Whites Rd, through Dominion Bridge (up hill this time) and back to COT
– 4.16 miles total

NMM
When we all arrived this morning, it was pouring – like, you cannot see the road pouring. I think we all thought the worst about what was to come. Funny thing though, at 5:13 the rain stopped and we stepped off. We made the situation much worse in our minds than what was reality. There’s a lesson there. Maybe the thing you are putting off isn’t as bad as you think it is. Maybe you should just step off and get started. Or maybe it was just happenstance. Maybe.

Aye!
Italian Job

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Sandbag Racing

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WARMUP: ssh, burpees, low slow squat, windmill
THE THANG:
PAX divide into 2 teams with a 60lb sandbag each team. Mosey to football field.

Race #1: PAX do 5 merkins every 10 yards. One PAX does sandbag throw for 10 yards, rotate PAX throwing. At endzone, each time run 1 lap with the bag back to endzone. Coming back down the field, 5 squats every 10 yards with reverse overhead bag throws.

Race #2: Bear crawl with one pax dragging the bag. Rotate as needed. Run 1 lap. Crawl bear coming back with bag.

Race #3: walking lunge going down the field. Run a lap with bag. Nur coming back with reverse bag drag.

MARY: briefly
ANNOUNCEMENTS: read newsletter
COT: yes

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Slaughter Moderate Hug Fest

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WARMUP:
– Windmills at hurricane speed
THE THANG:
1. Run to the side parking lot and form groups of 3.
1. One team member at each end of the parking lot doing exercises. One team member running
2. first round LBC and CDD
3. second round Squats are Merkins
4. repeat each round twice.
1. Run to the bleachers
1. Elevens
2. Step us are the bottom -> 2 legs =1
3. Dips at the top
1. Run to the main parking lot
1. Bear crawl to each line and do merkins
2. Suicided back -> Nur their run back
3. Repeat
1. Return to COT

Suplex completed most of the work out with a 30lb vest. Slaugher turned up the pace ensure we are all >1% better.
MARY:
ANNOUNCEMENTS:
– Naked Gun
– Hero 5K
– Family Care Center
COT:
1. Request made for patience when dealing with kids and loved ones.
2. A PAX had a new baby this week and mother baby are doing well.

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Monday blues

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WARMUP: mosey, ssh, merkin
THE THANG: Four rounds of super sets with different MOT between.

station one: four rounds of 5 jump squat, 10 jump lunge, 20 squat mosey and then duck walk

Station 2: 3 rounds of 5 mike Tyson, 10 diamond merkin, 20 merkin. Mosey and then inch worm with merkin between.

Station 3: 3 round of 5 heels to heaven, 10 two count flutters, 20 lbc with a mosey up the hill between

Station four: 2 rounds of 5 wall walk ups, 10 cdds, 20 oh clap with bear crawl between.
MARY: 5 min emom of 10 burpees
ANNOUNCEMENTS: some
COT: yes

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Bald WOD

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WARMUP:
SSH -20, Windmill -7, MNC – 10, Broga
THE THANG:
Round 1
40 Merkins
40 LBC’s
40 Squats – Run lap
40 Dips
40 Big Boy Sit-ups
40 Monkey Humpers – Run lap
40 SSH
40 Lunges – 20 E/L
40 Incline Merkins – Run lap

Round 2
Same as above – 30 Reps each
Round 3
Same as above – 20 Reps each

MARY: Broga
ANNOUNCEMENTS: RYN
COT: Always

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Pit and the Pendulum

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THE THANG: Harris St Hills, pendulum from 21 to Audrey. 10 Mike Tyson’s at Audrey, 10 Am Hammers at the park and 10 Jump Squats at 21, repeat until legs are shot or time for COT

ANNOUNCEMENTS: Bethel and Naked Gun
COT: Minimal due to time constraints but done.

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No Rain with a Sprinkle of pain

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WARMUP: SSH, Cherry Pickers, Squats, Imp walkers, Mtn Climbers, Plank Jax, Merks and a mosey
THE THANG: 9s on a hill (IronMikes and Squats)
9s ( BombJax at the bottom of hill with a bear crawl halfway up hill and Seal Jax at top)
Closed out with a potluck Pax choice of rep and exercise at each parking lot island – 6 stops.
Rinse and repeat on way back to COT.
MARY: 2 mins of Mary
ANNOUNCEMENTS: Bethel, Golf tournament, Bourbon, Christmas party, and Dam to Dam run end of Jan 2026.

COT: prayers and be vulnerable with your brothers – we are all here to support each other.

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Coupon Savings

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WARMUP: Skip handles the warmup w a mosey and SSH, merkens, wind mills and stretching.
THE THANG: Skip took the 1st 30. Ran to Massey hill and conducted partner workout with burpees, squats, lunges and merkens. Mosey 100 yards between reps. I took next 30’w a mosey back to WEP parking lot. 100 counts of chest press, squats, curls, and swings. This was a DORA so the partner farmer carried up hill between sets.
MARY: none
ANNOUNCEMENTS: fill the bus
COT: what happens stays.

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