Run It Like You Stole It… or Forget the Route

Minute Man rolled in at 6:02 — just early enough to technically make the “6ish” window.

?‍♂️ Road Warriors:
• Fogerty, Bass-o-Matic, and YHC tackled Sam Neely to Harvest Point and back — locked in a crisp 10K (6.2 miles) before most people even hit snooze.
• Peach Stand took the scenic route: Sutton, Baxter, Starbucks fly-by. 4.25 miles and the quote of the morning: “6 miles wasn’t in the forecast.”
• Tiller and Minute Man completely ignored the Harvest Point turn like it never existed.
• Tiller hit the Dam and flipped it at 8 miles.
• Minute Man nearly made it to his own driveway before realizing we weren’t behind him — turned back at Dam Rd for 9 miles, crushed That Hill™ like it was flat. Savage move.

? Trail Gang:
• Vuvuzela and Roll Off delivered a trail-running masterclass:
• Vuvuzela lost a shoe mid-run, went full archaeologist to dig it out, and still gutted out 9.5 miles.
• Roll Off sprinted those same 9.5 miles like he was racing the time clock — controlled chaos at its finest.
• Sasquatch went full beast mode: prerun from home to Lake Haigler, ran the workout, then ran home. 10.66 miles — just showing off at this point.
• Everest and Cobra Kai casually dropped 9 miles like it was a warm-up jog.

? Ruck Ops:
• Wegmans did his thing — 3.6 Kingsley loop miles with weight on his back and grit in his soul.

? Shoes were lost. Hills were tamed. Coffee was earned.
?See you next week — no map needed (but maybe bring a phone just in case).

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Braden Sucks

WARMUP: none
THE THANG: route from starbucks/market/nations common/front/160 to Braden. Some did hills and back. Anywhere from 3-5 miles enjoyed by all
MARY: none
ANNOUNCEMENTS: torture and haire

COT: prayers for all. God bless

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Dr. Izumi Tabata

WARMUP:
THE THANG: TABATA ruck shuffle. 4:15 ruck pace , 45 sec run the whole time. We made our way down to the 9th grade wing of FMHS. Used the cinder blocks , rucks on and did 20 reps of OHP and Squats x 3 rounds each. Made our way back to COT
MARY: two minutes of stretching
ANNOUNCEMENTS: Murph at NAFO, :turtle:& :rabbit2:
COT: closed in prayer

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Over the hill and through the woods

WARMUP: Side straddle hop, cherry pickers, windmills.
THE THANG: Ruck to pain station 1, (20) Ruck Curls, Ruck up halfway to the big hill, (20) Ruck Curl and Upright Rows, Ruck Up the Big Hill, add Calf raises to the list, ruck through the woods out to the church, 20 squats and finish.
MARY: LBCs, more LBCs, flutters, dollys, mercury’s, and more.
ANNOUNCEMENTS: MURPH, second MURPH
COT: Prayers and Praises

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Construction-free Jogs

WARMUP: Disclaimed – then off
THE THANG: Richard’s crossing to front street to Berkshire circling as many times as selected then returning the way pax went out.
MARY: Nope – open to all men. She was not there.
ANNOUNCEMENTS: Took place. Read your newsletter.
COT: 5th core principle.

Assassin – thanks for the call. :eye:

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Big 5-0

Move everyone and everything to back corner of panera lot. Warm-up was run one lap slick, ruck one lap, ruck one lap with sandbags. Then 5 rounds of 10 merkins w/ruck, 10 overhead presses, and 10 swings. Ruck a lap with sandbag, ruck a lap, then run a lap slick. Next we partnered up and did some heavy movements. Then I guess we did the stupid shit according to Sofrito. But it was some team based moving of sandbags used at a couple ruck events. It was definitely new to some guys but based on the complaints it was fun. I probably missed a few guys in the tags but i sincerely appreciate everyone who came out to wish me a happy birthday today. Im truly blessed to be apart of this group.

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