- QIC: Warning Track
- When: 2023-11-16
- Pax: Anchorman, Band Camp, Barkley, Barry Manilow, Bass-o-matic, Battle Bot, Bonsai, Boogie Down, Cakeboss, Cheddah, Cohiba, Crystal Lake, Cubbie, Cyclops, Half Shell, HarryCarry, JWOW, Rubber Ducky, Ruby Slippers, Shady, Shield, Slash, Slow Jams, Time Machine, Warning Track, Wooden Leg
- Posted In: the coachs box
WARMUP: mosey to the high school gym parking lot for:
Windmills x 10 (d/c, i/c)
Cherry pickers x 10 (i/c)
Imperial walkers x 10 (I/c)
Hillbilly walkers x 10 (I/c)
Seal jacks x 15 (I/c)
Plank
Down dog, walk dogs
Merkins x 10 (I/c)
Should taps x 10 (I/c)
Hand off to warning track for the main event
THE THANG:
Light poles are the Diamond
4 rounds
Home base – pole 1 – 5 burpees
1st base – pole 2 – 10 Bobby hurleys
2nd base – pole 3 – 15 LBC’s
3rd base – pole 4 – 20 merkins
Mosey to hill out to Munn road
Partner DORA – partner 1 runs, partner 2 does exercises and then flapjack
100 – Shoulder Taps
200 – LBC’s
300 – squats
On to the high school wall for BTTW. Holding for an excessive period of time. Once time was called pax moseyed to COT
MARY: Time for one minute of flutters.
ANNOUNCEMENTS: yes
COT: 5th core principle
Warning Track and YHC were given AAR’s and pax were dismissed after COT.
Always a privilege to see an accelerating HIM rise at The Coach’s Box. T-Claps Warning Track.
👁️