Tag: Clickbait

Aloha Covid

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Wasn’t sure how this was gonna go since YHC has been sick last few days coming back from Hawaii. Asking Fogerty to have my back if I dropped over. With som solid HIMS showing up I knew I had no choice but to bring it.

And so it began with a nice mosey to our first stop for the warmup SSH, IWs and Mtn climbers. Then to the next stop where we had a wall. Wall sits while each PAX took turns doing 5 merkins went up and down the line for extra credit. Mosey tot the next wall for three rounds (thx Maximus for the suggestion) of dips, derkins and step ups 10 each. Mosey to the next spot for a round of 7s with burpees and squats with a run length of parking lot between. At this point we just gettin warmed up to do a partner DORA 100 merkins, 200 squats and 300 LBCs. Mosey back to COT where Fogerty closed us out with a ladder starting with 5 bombjax, 6 donkey kicks, 7 diamond merkins, 8 big boys, 9 Bobby Hurley and 10 LBCs. Finished right on time

We took a moment to watch the sun rise and do the pledge of allegiance earlier. Remembering those who gave it all for our freedoms that we have every day.

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300 is the count

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WARMUP: SSH, Windmills, Cherry pickers, merkins

THE THANG: Partner work: count is 300; Big Boys, Chest Press, one arm overhead press, 100 count tricep extensions & LBC’s

MARY: no time

ANNOUNCEMENTS: HIM Camp, read your newsletter

COT: Prayers for all things mentioned and unspoken

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Test Run

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WARMUP: yea, we did that
THE THANG: test run for QvQ on Wednesday
15 manmakers
Flip 12 sandbags
Bear crawl back

Modified a little to try to space guys out

Interspersed
4 Rows
3 Cleans
2 Snatches
1 Thruster

MARY: lunge hold with halo

ANNOUNCEMENTS: QvQ on Wednesday
Don’t look at the sun during the eclipse

COT: was held

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Golf training & conditioning

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WARMUP: mosey, static stretching, cherry pickers, SSH, merkins, plank
THE THANG: Dora partner board of pain
100 each:
Man makers, OH Press, Merkins, Big Boy SU, KB Swings
MARY: n/a
ANNOUNCEMENTS: Q vs Q Finals/ Rock vs Fort, 2nd annual HIM Camp, Jaeger CSAUP

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Lucky Board Seven

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WARMUP: Disclaimer Followed by some movements:
Moroccan Night Clubs x 10
Cherry Pickers x 10
WindMills x 12
Imperial Walkers x 10
Hillbilly Walkers x 10

THE THANG:
Mosey to Pull Up Bars to grab some Cindy’s and meet back at the gate by the track !

Lucky Board of Seven
1 Set = 7 Movements x 7 Reps each!

W/Cindy Bent Over Rows
W/Cindy Flutter Kicks-Chest Press (Right Leg Count)
Cindy Swings
Big Boy Sittups w/Cindy
Cindy Squats
Over Head Press
Run 1 Lap around the track!

Rinse and Repeat
We did all of them, some got up towards 12Laps others a bit less. Great WOD HIMs

MARY: Cindy showed up instead!

ANNOUNCEMENTS: Bethel Men’s Shelter, HIM Camp see for info! Read your newsletter !

COT: Just Like Vegas! What happens in COT, stays in COT !!!

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AO The Fort Shovel Flag Handoff

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WARMUP: Motivators, Windmills, Cherry Pickers
THE THANG:
1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch.
2. Crawl bear up Massey St & 10x burpees at the bottom. Al Gore for the 6.
3. Mosey to the Print Shop. 10x Pull-ups
JWOW:Dora @ Fort Mill Church of God
1. 100x Merkins
2. 200x Heels to Heaven
3. 300x Squats
4. Mosey back to COT
MARY: Included
ANNOUNCEMENTS: HIM Camp, Newsletter
COT: Surviving children of domestic tragedy

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Wet at WEP

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Wet morning, light rain, but it did not stop eight studs from coming out to the park and putting some work in. Warm ups in the parking lot. Next we traveled around the park stopping at each swing for 10 reps of merkins, squats, and LBCs.
We traveled up to the top parking lot, avoiding the divots and puddles. Shoulder shuffle on the sidewalk between the parking islands with 2 CCDs at every parking stripe. We ran it backwards to keep both shoulders in line.
Next, a lap around the park to the shovel flag. We used two sandbags alternating carrying them with the others performed an exercise.
Great job men.

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Don’t take it for granted.

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Warmup:

47 SSH (IC)
20ish merkins (IC)

Mosey around the elementary school car line.

Killer B’s:

Bearcrawl 10 yards do ten burpees
Bearcrawl 10 more yards do 20 bombjacks
Bearcrawl 10 more yards do 30 BBS

Broad jump all the way back to the start. Do this 3x

15:00 minute time limit.

After this I asked the pax if when I put the time limit on the routine it made them push harder or slack off. The point being we all have a time limit. Our time is finite, if they’d true then why not push yourself… why not try and maximize your minutes?

2nd routine Pick your poison:

Since Duquesne made the tournament for the first time in 47 years everybody got to choose how they wanted to get 47 reps in.

47 HR OR Diamond merkins
Run a lap
47 Jump Squats OR Lunges (2-cr)
Run a lap
47 (4-CT) flutters OR HD
Run 2 Laps

This took us straight to COT.

Men…Maximize the minutes given to us. Lost time is never found again.

👊👊👊

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Don’t take it for granted.

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Warmup:

47 SSH (IC)
20ish merkins (IC)

Mosey around the elementary school car line.

Killer B’s:

Bearcrawl 10 yards do ten burpees
Bearcrawl 10 more yards do 20 bombjacks
Bearcrawl 10 more yards do 30 BBS

Broad jump all the way back to the start. Do this 3x

15:00 minute time limit.

After this I asked the pax if when I put the time limit on the routine it made them push harder or slack off. The point being we all have a time limit. Our time is finite, if they’d true then why not push yourself… why not try and maximize your minutes?

2nd routine Pick your poison:

Since Duquesne made the tournament for the first time in 47 years everybody got to choose how they wanted to get 47 reps in.

47 HR OR Diamond merkins
Run a lap
47 Jump Squats OR Lunges (2-cr)
Run a lap
47 (4-CT) flutters OR HD
Run 2 Laps

This took us straight to COT.

Men…Maximize the minutes given to us. Lost time is never found again.

👊👊👊

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What’s in a Name?

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WARMUP: Mosey to Springs Global business parking lot next to WEP, SSH, deep stretches, downward digs, honeymooners.
THE THANG: Mosey to Fort Mill Pharmacy parking lot. Partner up, 100 push-ups, 200 lunges, 300 LBCs in rotating fashion. Mosey back to WEP. Each swing around the park was a designated pain station complete with F3 cards. Getting to know the origin of the Pax’ nicknames was worth the pain!
MARY:
ANNOUNCEMENTS: upcoming Blood drive, Olaf’s open invite to serve the community.
COT: Prayers for Clickbait’s recuperation, Portal’s move & new employment, Culture Club’s daughter & newborn grandchild

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