- QIC: Hardwood & Poppins
- When: 11/25/2021
- Pax: 3D, Airborne, Airwolf, Anchorman, Assassin, Backdraft, Bass-o-matic, Bobber, Bodywash, Boss Hogg, Cakeboss, Change Order, Chedda, Console, Cornerstone, Crabcakes, CSPAN, cuomo, Cyclops, Dark Helmet, DeLorean, Dojo, Doozy, Double D, dropthrill, Esso, Falcon Crest, Fishsticks, Flattire, Floppy Disk, Gekko, Grinder, Hardwood, Harry Carry, Italian Job, Jekyll, Jiffy, Kermit, Long Duck, Maximus, Minuteman, Mr Clean, Olaf, Poppins, Pusher, Ruby Slippers, Santini, Seamstress, Senator Tressel, Shady, Shield, Shower Curtain, SkateOrDie, skipper, Slash, Slayer, Slow Jams, Smuggler, Spud, Stang, Suplex, Triple Lindy, Twister, Uhaul, vanillathunder, Vuvuzela, Weezer
- Posted In: Convergence, The Ranch
68 PAX in attendance for a pre-thanksgiving beatdown and some fellowship on a brisk morning Thursday 11/25/2021.
With the anticipation of fried turkey, oreos and coffee brought by @Change Order, @Smuggler and @RubySlippers, mumble-chatter abounded, until @Hardwood took the center and called attention at 0600 hours. Disclaimer was disclaimed and the call for new FNG’s was made, no new FNG’s was the lone blemish on the otherwise fantastic morning in my humble opinion.
Run options led by @Gekko and a Moderate group led by @TripleLindy set off as the rest of the PAX moseyed towards back of Springfield Elementary. First Destination was in parking lot way back by the Middle School.
Circled up and @Hardwood called out the following exercises:
SSH- 40
Windmills
Downward Dogs and Honeymooners
Low & Slow Squats
Cyclops: Stay in Squat Position and complete Moroccan Nightclubs
The Thing
Series of Webs
Starting with Merkins and Overhead Claps
1×4 for 10 rounds of excruciating shoulder pain, mumble-chatter becoming more focused on the task at hand
more SSH 🤮
Next we completed ANOTHER WEB, worse than the last,
Shoulder Taps and Moroccan Nightclubs
1×4 for 10 more rounds that was never ever going to end
Lots of requests for Burpees strangely or anything other then arm workouts!
YHC began the 2nd half of the workout with more SSH
Mosey around to front of Middle School with 3 stops for 5 Burpees OYO, at the request of the PAX
Line up at bottom of small hill in front of school and explain the workout, AMRAP LEG CIRCUIT
Teams of 4 ish men cycle through three exercises at bottom of hill individually:
2 Squats
2 Split Lunges
2 Bomb Jacks
Next Broad Jump up Hill to top and complete the following:
2 V-ups
Bear Crawl to bench
2 Step Ups
Run around and down to bottom of hill stopping at cones for 2 burpees (two stops per lap)
Meet back at bottom of hill and repeat, only this time DOUBLE ALL REPS TO 4X
Goal is to complete 5 rounds or AMRAP, almost completed but just short of time before we had to get back to COT
YHC shared a article on Gratitude, and then @Shady shared the heart of the Fort, the success of @Seamstress initiative with the help of the PAX, @Seamstress shared his excitement and appreciation for the success of the event! Great job by all T-claps!
Finally we had a shovel hand-off YHC taking the Ranch from a long line of great site Q’s which I hope to make proud.
Then we were finally able to enjoy the fried delicacies and coffee! Cheers!
