Big Deck

2026-02-06Leave a comment

QIC: Time Machine
When: 02/06/2026
Pax: Bass-o-matic, Cherry Pie, Dojo, Float Bridge, Fogerty, oldbay, Panhandle, Peach Stand, Sofrito, Time Machine, Twister
Posted In: Slow Burn

WARMUP: CP, WM HW and the “other walker”
THE THANG: mosey to the CFA parking lot where a giant deck of cards was found. Board was also conveniently located on a rock. After shuffling we took turns pulling cards and doing what the board said to do
MARY: nope
ANNOUNCEMENTS: Trash pickup and Cannoli run
COT:

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Walmart Trip

2026-02-03Leave a comment

QIC: Birdcage
When: 01/29/2026
Pax: Backdraft, Band Camp, Bass-o-matic, Birdcage, Cakeboss, Damien Croft, darkhelmet, Double D, Farmers Only, Fogerty, JWOW, Maximus, Nasa, Pocahontas, Pusher, Shady, Shaq-a-Roni, Spectre, Spider-Man, Stang, Tesh, Wegmans
Posted In: Block Party

AO: <#C02PN44SHNF>
COUNT: low 20s
– run to hardees for a less than warm up . wait for birdcage to arrive
– run to walmart . wait for birdcage to arrive
– partner work at walmart, 1 person plank and the other lap the parking lot
– run to hardees. wait for birdcage to arrive
– run the zipper intersections increasing rep count by 1. sets of burpee merkin squats

cot- DO NOT let fear control you. Its the root of anxiety, apprehension, and indisicion. We are called not to carry a spirit of fear by our faith in Jesus Christ. We will be carried even when we dont understand the mechanics.

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Walmart Trip

2026-02-03Leave a comment

QIC: Birdcage
When: 01/29/2026
Pax: Backdraft, Band Camp, Bass-o-matic, Birdcage, Cakeboss, Damien Croft, darkhelmet, Double D, Farmers Only, Fogerty, JWOW, Maximus, Nasa, Pocahontas, Pusher, Shady, Shaq-a-Roni, Spectre, Spider-Man, Stang, Tesh, Wegmans
Posted In: Minnow Pond

– run to hardees for a less than warm up . wait for birdcage to arrive
– run to walmart . wait for birdcage to arrive
– partner work at walmart, 1 person plank and the other lap the parking lot
– run to hardees. wait for birdcage to arrive
– run the zipper intersections increasing rep count by 1. sets of burpee merkin squats

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Out numbered

2026-02-03Leave a comment

QIC: Bass-o-Matic, Fogerty
When: 02/03/2026
Pax: Bass-o-matic, Fogerty
Posted In: The Ballroom

Campus tour lots of convo about houses shieldlock and various other topics. Yes we were out numbered by the lady runners on the track. How sad.

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Ice Ice Baby

2026-01-28Leave a comment

QIC: Fogerty
When: 01/27/2026
Pax: Fogerty, Mark Nestel, Pollo Hermano
Posted In: Currahee

WARMUP: Very Cold – :cold_face:
THE THANG: 3 miles of Rucking over icy and tough terrain. Hills and fellowship were abundant!
MARY: Nope
ANNOUNCEMENTS: Yes
COT: Break the Dam and Readnewsletter

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Ice Apocalypse at The Fort

2026-01-24Leave a comment

QIC: Fogerty, Bass-o-Matic
When: 01/24/2026
Pax: Bass-o-matic, Boogie Down, Casey Kasem, Clickbait, Cohiba, Fogerty, Grinder, JWOW
Posted In: The Fort

WARMUP: Yes. SSH, Hillbilly, Imperial walkers, Windmills, Planks, Downward Dog, Updog, PeterParker and ParkerPeter, with a mosey.
THE THANG: Wallsits w Merks, Squats and Incline Merks in multiple rounds as each Pax jumped out to knock out the exercise.Next round utilized step ups, dips, and decline merks. 10 and 15 reps per round.
Next up: 9’s using parking blocks and curbs to complete IronMikes on one side and squats on the other side of parking lot.( mosey between). Pax then made their way up to top of hill ( entrance to WEP) where a board of pain awaited with 5 exercises listed and 3 rounds with reps of 5.10.15. In between rounds Pax went back down the hill and either looped the parking lot ( behind the amphitheater) or turned around at bottom of hill to make their way back. Exercises were Seal Jax, Merks, Big Boys, Plank Jax, Squats and Lunges. Group finished with 3 mins of Mary.
MARY: 3 painful mins
ANNOUNCEMENTS: Break the Dam run, Adopt a Highway coming soon, Read newsletter.
COT: Prayers for aging parents, patience w kids, weather, and Praises for F3.

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The frozen tundra

2026-01-23Leave a comment

QIC: Peach Stand
When: 01/20/2026
Pax: Bass-o-matic, darkhelmet, Fogerty, Honky Tonk, Peach Stand
Posted In: The Ballroom

WARMUP: ssh, slow windmills, imp walkers, plank/updog/downdog, Peter parkers
THE THANG: mosey to the football field
Start at one goal line and run to the 10, then do 10 reps of designated exercise, then run back to the goal line for 10 merkins. Next run to the 20 and do 20 reps of the designated exercise, and run back to the goal line for 10 merkins. Repeat for the 30, 40 and 50 yard lines. This constitutes one round

Designated exercises:
Round 1 – lbcs
Round 2 – flutters
Round 3 – American hammers
Round 4 – Freddy mercuries
Round 5 – big boys

We ended with a quickish run from one goal line to the other and back, then moseyed back to cot
MARY:
ANNOUNCEMENTS:
COT:

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