- QIC: Band Camp, Esso
- When: 03/14/2025
- Pax: 38 Special, 3D, Anchorman, Badlands, Band Camp, Barkley, Barry Manilow, Bitcoin, Bonsai, Boogie Down, Boogie Nights, Brawny, Cakeboss, Cobra Kai, Cohiba, Console, Cornerstone, Crystal Lake, Cubbie, cuomo, Cyclops, decibelf3, Double D, Esso, F3DaVinci, FTC, Gekko, Goose, Grassy Knoll, Grinder, Grout, Half Shell, Halfback, Happy Hour, Headspin, Italian Job, JCruise, Joe Lyons (F3 Long Duck), JWOW, Kaiser, Kermit, Liberty Bibberty, Ltrain, Mainframe, Mark Nestel, Masterpiece, Maximus, Nasa, Olaf, oldbay, Peach Stand, Pollo Hermano, Poppins, Rainmaker, Rebound, River Rat, RollOff, Rosie, Ruby Slippers, Sasquatch, Shady, Short Sale, skipper, slapshot, Slash, Solo, SouptoNuts, Spectre, Splinter, Stang, SugarBug, Suplex, Time Machine, Trucker, Über, Vuvuzela, Warning Track, Zalinsky (F3 Rock Hill)
- Posted In: The Hive
WARMUP: full crew in cadence
65ish SSH for the 65 dudes that were in the circle
Imperial Walkers
Hillbilly Walkers
Peter Parker
Split to boot camp and kettlebells
THE THANG:
Bootcamp:
– Buy-in: 20 bomb jacks, 20 donkey kicks.
– Bear crawl the length of parking lot / whistle = 10 merkins
– Lunge walk parking lot / whistle = 10 jump squats
Kettlebell
– 20 swings
– 5 merkins
– 5 goblet squats
– count down the merkins and squats keep the 20 swings
– Swing progression
– Squat Swings
– Swings
– American Swings
– Rack bell
– slow step back reverse lunge
– press when returning the back leg
– Clean Progression
– Row
– Clean
– Swing
– Snatch
Unbeknownst to the PAX we switched modalities about halfway through. This was to represent the foundation 1 from Q-Source: https://f3nation.com/disruption.
“Because it induces movement, leadership causes Disruption”
PAX were disrupted from their planned morning workout to make sure both Qs saw all the PAX and to push them outside the complacency zone of their established routines. With the leadership, we should expect disruption and embrace it.
Leaders influence movement towards advantage. Disruption is a solid technique to induce movement.
“If a man calls himself a leader but does not cause Disruption by initiating movement, then he is not practicing leadership. He might be doing something else, like managing or governing, but he is not leading.”
It is not the goal of the new SLT members is not to manage or govern. It should not be the goal of the Site Qs to manage or govern. Let’s lead!
F3 is not an organization with leaders, but an organization OF leaders. Each man is freed to lead. The particulars of Site Qs and the SLT structure is nice, but let us not be afraid to disrupt when we have a vision for advantage.
Kermit handed 2nd F Q off to Liberty Bibberty
Band Camp handed the Weasel Shaker off to Poppins
Esso handed the Nantan Flag off to Band Camp
It is an honor to be considered a leader in the Fort. But be mindful every member of the PAX is A LEADER. Let’s all be about the business of leading.