WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: ssh, imp walkers, hillbilly walkers – all in cadence. Then we moseyed to nice grassy area to plank while instructions for the workout were given
THE THANG: 2 stations, one on each end of the building and one home base. Each station has a list of 6 assignments consisting of various exercises and rep counts. Pax alternate running to one station, then the other, doing one assignment at each stop. In between each is a stop at the home base for 5 makhtar n’daiyes – I think we ended up with 65 of those. We had a few mins left at the end, so did a wall sit until 6 and continued our conversation on various nighttime entertainment alternatives in Charlotte
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: imp walkers, hillbilly walkers, shoulder taps and Peter Parkers, all in cadence
10 count motivator
THE THANG:
Mosey to the last row of parking spaces
3 exercises per station – flutters, American hammers, Freddy mercuries
Stations are the first and last parking spot in each row
Rep count at each station is the sum of the digits of the 3-digit number in that parking spot
Mode of transport is run between stations in the same row, and bear crawl between rows
MARY:
ANNOUNCEMENTS:
COT: yup
WARMUP:
THE THANG:
Run route = y trail then up 6th crossing to Sutton, left on Sutton, right on mills, left on gardenia, right on morris hunt, right on dowling, then up the hill in Berkshire, then back to start via Richard’s crossing
the ruckers went were ruckers go
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: ruck through Massey
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: SSH (of course/, seal jacks, mtn climber, Peter Parker, Parker Peter, Windmill, mosey to Lowes
THE THANG: After a wandering mosey through Lowe’s Mulch Maze (think corn maze) without getting lost, we took advantage of a long tunnel of mulch for most of the rest of the way, relaying in two teams while mixing in all sorts of exercises and modes of transport. We transitioned to the end of strip center where Cindy was waiting our arrival for some People’s chair while passing Cindy along and back.
The relay theme was relevant to D2D on Saturday as well as the generational relay we all live within — things we picked up from prior generations of family and things we pass on to future generations. Pax swapped perspectives on their experiences. What have you inherited? What are you passing on?
MARY: only time for Plank Jacks
ANNOUNCEMENTS: March 1 farewell for Battle Bot at Alcatraz, March 14 convergence, March 15 Jaeger
COT: prayers for Battle Bot’s move, struggling kids/parents
WARMUP: side Strattle and the regular
THE THANG: bump camp and yoga
MARY:
ANNOUNCEMENTS:
COT:
Handoff to Rosie!
WARMUP:
SSH
Abe Vigoda
Imperial Walker
Hillbilly Walker
Michael Phelps
Merkins
Broga
THE THANG:
Indian Run with 3 Big Boys as the fallback
Love Boat Cruise (2 loops)
(40 reps per man of either exercise)
Carolina:
CDD
2 Leg Lunge
Key West
Merkins
Squats
San Juan
Big Boys
Mountain Climbers
Day at Sea – Lap around the lot
Aruba
Monkey Humpers
Superman’s
Day at Sea
Havana
High Knees
Plank
3 minutes total for both
AVI
American Hammers
SSH
Hamilton
Bomb Jacks
LBCs
MARY:
Peter Pointer
ANNOUNCEMENTS:
Convergence
Jaeger
Bethel Men’s
Pizza
COT:
Health
Work
Fellowship
Run to Brayden do a couple of loops and come back. :joy: