Trails, Roads, Rucks

2025-10-13Leave a comment

QIC: Cobra Kai
When: 10/13/2025
Pax: Anchorman, Assassin, Bass-o-matic, Bodywash, Cakeboss, Cherry Pie, Cobra Kai, Cornerstone, Corruption, crab_cakes, Decibel, Double D, Fogerty, Mainframe, Mark Nestel, oldbay, Pusher, sirtophamhat, skipper, Splinter, Stang, Warning Track, Wegmans
Posted In: Flight Plan

THE THANG: Road runners to Brayden, Ruckers in the BAX Bubble, & Trail Run tour of the Village.

ANNOUNCEMENTS: Golf Tournament, Garbage Pickup, & F3Chester reminders
COT: Prayers for DD and his M!

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River District out and back

2025-10-13Leave a comment

QIC: OldBay
When: 09/22/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cobra Kai, Cornerstone, Corruption, crab_cakes, oldbay, Peach Stand, Pusher, Shaq-a-Roni, sirtophamhat, Sofrito, Sprocket, Stang, Sugar Daddy, WWL
Posted In: Flight Plan

We ran and/or rucked to the River District and back.

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2 loops – fruit loops!

2025-10-04Leave a comment

QIC: Cherry Pie
When: 09/15/2025
Pax: Anchorman, Assassin, Bass-o-matic, Cherry Pie, Cornerstone, Corruption, Fogerty, oldbay, Peach Stand, Shaq-a-Roni, sirtophamhat, Stang, Wegmans, WWL
Posted In: Flight Plan

WARMUP: yes
THE THANG:

Loop 1 (2.5mi)
L on 160
L on Sutton
L on 6th Baxter
L on Drayton Court
YMCA trail back to the Y parking lot
Shady Grove Crossing
R on Market

Loop 2 (1.2mi)
L on 160
L on Sutton
L on Clarke Elliot
Thru circle onto Assembly
L into lot back to SB

MARY: not today
ANNOUNCEMENTS: leaders on the links, bourbon and bbq, dam to dam, newsletter
COT: absolutely!

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Next exercise SSHops

2025-08-25Leave a comment

QIC: Bass-o-Matic
When: 08/25/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Cornerstone, Corruption, crab_cakes, Cyclops, F3DaVinci, Fogerty, Peach Stand, sirtophamhat, Sprocket, Stang, Sugar Daddy, Wegmans
Posted In: Flight Plan

It was a run thing to Brayden for loops. All didn’t die. Love messin with anchorman. :joy:

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Recovery is Required

2025-08-10Leave a comment

QIC: Double D
When: 08/04/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cherry Pie, Clickbait, Cobra Kai, Cornerstone, Corruption, crab_cakes, Double D, Fogerty, oldbay, Peach Stand, sirtophamhat, SouptoNuts, Stang, Wegmans, WWL
Posted In: Flight Plan

loops of the Baxter green. Slack giving me fits so that’s all you get. You shoulda been there.

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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Moist Monday Flight

2025-07-08Leave a comment

QIC: CakeBoss
When: 07/07/2025
Pax: Barry Manilow, Bass-o-matic, Boeheim, Bonsai, Cakeboss, Cobra Kai, Cyclops, sirtophamhat, Sugar Daddy, Wegmans
Posted In: Flight Plan

WARMUP:
Fist pump the PAX

THE THANG:
Run down market to Gardenia
Run Gardenia and back
Add miles by running Sutton to 160 and back to Starbucks

Ruckers : ruck
MARY:
ANNOUNCEMENTS:
The Sweati Barry 7/22 7pm
COT:
Pray for Texas!!

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Drew / Davis route swap

2025-06-30Leave a comment

QIC: Bonsai
When: 06/30/2025
Pax: Band Camp, Bass-o-matic, Boeheim, Bonsai, Cobra Kai, Everest, Fogerty, Peach Stand, sirtophamhat, Sofrito, Tiller, Wegmans
Posted In: Flight Plan

WARMUP:
None
THE THANG:
160 to Sutton
Sutton to Sutton Place
Right on Drew or Davis (who knows), third right
Right on Harvester
Back to front of Sutton Place and back to COT.

MARY:
ANNOUNCEMENTS:
COT:

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Construction-free Jogs

2025-05-19Leave a comment

QIC: Cyclops
When: 05/19/2025
Pax: Anchorman, Assassin, Barry Manilow, Corruption, crab_cakes, Cyclops, HonkyTonk, oldbay, Peach Stand, Salt bae, sirtophamhat, Sofrito, Spitz, Tiller, Wegmans
Posted In: Flight Plan

WARMUP: Disclaimed – then off
THE THANG: Richard’s crossing to front street to Berkshire circling as many times as selected then returning the way pax went out.
MARY: Nope – open to all men. She was not there.
ANNOUNCEMENTS: Took place. Read your newsletter.
COT: 5th core principle.

Assassin – thanks for the call. :eye:

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Back to school

2025-05-18Leave a comment

QIC: Beaker
When: 05/13/2025
Pax: Beaker, Float Bridge, Hardwood, Ltrain, Olaf, sirtophamhat, Tiller, Time Machine
Posted In: seabiscuit

Head to FCMS and loop the car rider line, cross to the CRHS, loop their lot, unwind the FCMS lot then head back to COT

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Harvest Point or bust

2025-05-05Leave a comment

QIC: gekko
When: 05/05/2025
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Corruption, Cyclops, Fogerty, Gekko, Peach Stand, sirtophamhat, Sofrito
Posted In: Flight Plan

WARMUP: None
THE THANG: Run to River District and come back before 6:00
MARY:
ANNOUNCEMENTS: Trash pickup, Cannoli run
COT: Prayers for parents health, dealing with teenagers

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F3 The Fort

Tag: sirtophamhat

Trails, Roads, Rucks

River District out and back

2 loops – fruit loops!

Next exercise SSHops

Recovery is Required

Moist Monday Flight

Drew / Davis route swap

Construction-free Jogs

Back to school

Harvest Point or bust