Crappy Weinke
YHC took an empty diaper box, put a bunch of exercises on it and had the PAX roll it around like a die (not dice) and completed the exercises. Somehow a bunch of exercises not on the die were called?
WARMUP:
– Mosey lap through the Teet parking lot.
– SSH
– CASBAH #2s
– Imperial Walkers
THE THANG: Mosey to Indian restaurant for a Dora:
Run to Dogtopia
– 200 Squats
– 200 LBCs
– 200 Casbah #2s
– Somewhere between 150 and 300 flutters
Move to middle of parking lot there for a busted Amazon rip off Select-a-Cize Move/MOT
– SSH/Lunge Walk to island
– Merkins/Run to Dogtopia
Back to COT
– CASBAH #2s
– Hillbilly Walkers
– Baby arm circles fwd
– Baby arm circles back
– Big circles fwd
– Big circles back
MARY: Yuuuuup. And she brought some weed…
ANNOUNCEMENTS: HIM camp, Bethel Men’s, Christmas party,
COT: Prayers for safety and gratitude.
WARMUP:
THE THANG: 160 to Old Tara Ln and back
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Ran to parking lot at church and did things.
THE THANG:
Iron cross at intersection of Academy & Withers
Run to end point do reps (double count in case wondering), run to center, do burpees, rinse and repeat:
5 burpees at intersection
25 should taps
25 monkey humpers
25 plank Jax
25 flutters
Ran to top of Main Street , 5 had release merkins every other light post to hobos parking lot.
Ran to Print Shop
Discussed what are we projecting to others and how that reconciles w/ identity.
– 7s : Pull-ups/Squats
Brick Wall across from COT
– Wall sit, burpee broad jump across parking lot
Brick step area at FM Town Hall
– Irkins, Derkins
– Step ups
COT:
Nugget of wisdom
“The parts of a man that are able to show up when he is unconcerned with how qualified he is are the parts that we need the most”
First Q since spring of 25’, just like riding a bike although there may have been some rust on the chain and the tires could have been inflated. Always a pleasure to Q at a site that has meant so much to me over the years.
Had the pleasure of good meaningful discussion alongside some pain and encouragement from the HIM in attendance.
Thankful for the nod from <@U01NGHPR2HW>
THE THANG: Road runners to Brayden, Ruckers in the BAX Bubble, & Trail Run tour of the Village.
ANNOUNCEMENTS: Golf Tournament, Garbage Pickup, & F3Chester reminders
COT: Prayers for DD and his M!
WARMUP:
Run up to old hot dog place parking lot corner of Main and Clebourne, plank then wait for the group to explain the thing.
THE THANG:
THE ZIPPER
– Ran to end of Springs St to Summersby, then took a right to corner of Unity and Lockman. That was the start, or hoped it to be.
– For every road we headed west on (from Unity St, ending at Pine St), we did 10 squats, 10 merkins.
– For every road we headed EAST on (from Pine St, ending at Unity), we did 10 mountain climbers (double count) and 10 bombjacks.
– Whenever we crossed Springs St, we did a burpee.
– Proceeded street to street until we got back to Main and Tom Hall.
This was the plan, but evidently I did not communicate it clearly enough. Even so, PAX figured it out and got all the miles and pain stations in.
Guys were REALLY moving today, we all put in at least 3.5-3.75 miles, yet still got back to COT in time to do some Mary
Flutters
American Hammers
Hello Dollies
More
Next time I will add more pain stations.
Thanks self for the opportunity to lead.
NASA
WARMUP: mosey, ssh, imperial walkers, hillbilly walkers
THE THANG: 3 corner block party- 20 pull ups at the print shop, 20 merkins and 20 squats and the train tracks and top of the hill
MARY: saw quite a bit of her
ANNOUNCEMENTS: newsletter
COT: yes
WARMUP: Skip ran us through his old site Q grounds with a plethara of stretches. Then decided to do a bunch of burpees at every street.
THE THANG: passed baton to Warning Track who ran us to pull up bars for 5 pull ups/5 push ups. The. Ran us to the hill (you know which one). Down hill for LBCs at bottom and squats at top. Rinse and repeat. Passed baton to Soup who ran to parking lot for a Coupon work dora.
MARY: some abb work to get us to 0730
ANNOUNCEMENTS: Golf tournament
COT: Prayers for Stephen Johnson (my brother in law). May you rest in peace my brother.
WARMUP: lol
THE THANG:
Yog to Emory Ln corner for Braden loops. 3 work stations. 15 reps of merkens, big boys and squats. 3.5 miles at least with good total body workout.
MARY: none
ANNOUNCEMENTS: golf, HIM camp
COT: prayers and praises for health, our wife’s and children.
WARMUP: Probably some.
THE THANG: We ran to the Golf Club and back and did a lot of dumb stuff on the way… there were bear crawls around the circle in front of the clubhouse, carrying rocks up and down the cart path hill, and other silliness.
MARY: No chicks.
ANNOUNCEMENTS: Read your newsletter.
COT: The 5th Core Principle.