- QIC: Geronimo, Fishsticks
- When: 12/12/2020
- Pax: Change Order, Divac, Fishsticks, Geronimo, Minuteman, Photobomb, Skate or Die, Smuggler
- Posted In: Alcatraz
Eight men showed up at Alcatraz this morning. Two carried their heavy backpacks around the Cay for the hour. Geronimo was still putting together his painful Q at 0630 so I began the workout with some warm-up exercises (SSHs, Imperial Walkers, Windmills, Plank Stretches).
I decided to borrow this idea from a workout Double D and Old Bay Q’d back in 2017. Christmas Trivia with exercises sprinkled in between each question. Penalty for missing a question was 5 burpees. Oh, by the way, the burpee penalty was cumulative until the next correct answer.
Exercises:
10 Bomb Jacks
20 LBCs
15 Plank Jacks
10 Donkey Kicks
20 Monkey Humpers
15 Moroccan Night Clubs
20 Calf Raises
10 Plank Jacks
15 Mountain Climbers
15 Merkins
10 Lunges
15 Carolina Dry Docks
20 Squats
Luckily Skate or Die knows his Christmas Movie Trivia or we would have done alot more burpees.
Next, hand off to Geronimo. He quickly told us to partner up and headed to the “Hill”. As we ran down the hill, there were several signs with exercises lined up along the side of the street. At the bottom of the hill, he instructed us to run up the hill and choose an exercise at each sign. Sounds simple enough..what was the catch?
The exercises:
- 50 SSHs or 50 Merkins
- 50 Merkins or 50 Hello Dollies
- 20 Air Lunges or 50 Mountain Climbers
- 20 Squat Jumps or 20 Diamond Merkins
- Bear Crawl or Nur to Next sign
- 50 Squats or 100 LBCs
- 50 Flutters or 20 Flying Squirrels
- Crawl Bear or Broad Jump
- 20 Tuck Jumps or 50 Overhead Claps
- Run down the hill and back or run to the fire station
- 30 Big Boys or 60 Calf Raises
- 20 Burpees or 40 Burpees
When the teams got to the top of the hill, Geronimo instructed us to go down the hill and repeat the process, but do the exercise that you did not choose the first time.
Great work this morning..mind, body, and holiday trivia 🙂