- QIC: Pusher
- When: 05/29/2025
- Pax: 38 Special, Backdraft, Badlands, Barkley, Beaker, Boogie Nights, darkhelmet, Grout, Italian Job, Joe Lyons (F3 Long Duck), Nasa, Olaf, Pusher, Sasquatch, skipper, SouptoNuts, Tesh, Warning Track
- Posted In: Minnow Pond
Minnow Pond is one of the premier AOs in the Fort. Thanks to NASA for his leadership. YHC was honored to Q the workout and bring some pain to start the day. In addition, I wanted to bring a heartfelt message to the men as I am grateful to be their brother.
WARMUP:
No warmup. Pledge then 5 burpees
THE THANG:
Run Clebourne loops with 5 stops. Remove a stop for each loop the start over again when 5 loops have been completed.
Stop 1 – 5 burpees
Stop 2 – 10 merkins
Stop 3 – 15 Monkey Humpers
Stop 4 – 20 dips
Stop 5 – 25 Big boys
COT:
Strong COT this AM! Prayers and praises all around.
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