NO RAIN!!! I used my super secret weather control satellite, that the conspiracy theorists say the government has, to turn it off just in time for 0515 start. All that did was ramp up humidity though. Back to the drawing board on that….
WARMUP: Quick jaunt to the roundabout median down Stockbridge Dr towards the apartment complex. In the circle median, circle up for the following (everything 4 count):
– 15 SSH
– 10 WM
– 15 IW
– 15 MNC
– 10 strawberry pickers
Then mosey through the apartment complex to the other roundabout, with the fountain, and to the corner of the apartment complex entrance at Grant Farm Dr for…..
THE THANG:
Pendulum 22s
The apartment complex entrance at Grant Farm Dr, near the water fountain, is ‘home base’. We will be doing 11s, but up both hills on Grant Farm Dr, the pendulum, so it is 11s x 2 = 22s. Do the exercise at home base, run up the hill towards 160 to the fire station, do the exercise at the fire station, then back down to home base, do the exercise again at home base, then run up the other hill to to exercises at the corner of Palmdale Walk Dr and Grant Farm Dr. Then run back down to home base. That is one round. In form of 11s, you start off at 1, 10, 1, 10, then round 2 is 2, 9, 2, 9, then round 3 is 3, 8, 3, 8. Continue all the way to 10, 1, 10, 1. Exercises are:
– Home base – 10 LSS hand touch to ground
– Fire station – 10 merkins
– Palmdale Walk corner – 10 CDDs

If you got all the way to the end, you end up doing 110 LSS, 55 merkins, and 55 CDDs, and about 3.2 miles with hills. That was a burner!

Senator Tressel and Autobahn finished it. Myself and Half Shell got to starting the last round. GREAT PUSH by all!!

MARY: No time
ANNOUNCEMENTS: Read the newsletter, get involved.
COT: Alot lifted up.

Thanks for the opportunity to lead! SYITG
Blessings,
-NASA