Tag: Bass-o-matic

Dancing shoes!!

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WARMUP:
20 windmill
20 cherry pickers
20 imperial walkers
20 low and slow

THE THANG:
Mosey to the basketball court
20 count downward dawg
20 count high plank
20 LBC
Down and back
3 rounds

Mosey to the wall
Wall sit
Lunges
Burpees
Wall ball

MARY: Big boys, flutter, more LBC
ANNOUNCEMENTS: Bethel
COT: Family and Health

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Some 🐂 💩

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WARMUP:
THE THANG: Suicides on Williamson st starting at church to banks. 10 merkins and 20 monkey humpers at each of the 6 stops. +1 burpee everytime you hit the start
MARY:
ANNOUNCEMENTS:
COT:

Some 🐂 💩

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Tour de Fort Mill

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WARMUP:
Mosey to Pharmacy Parking Lot
SSH, Imperial Walkers, Hillbilly Walkers, Windmills
THE THANG:
Reverse Alabama
Stops along the way…
20 Reverse Lunges
7 Burpees
15 Big Boys

Down to Harris St Park.
Indian Run up Harris St.

Exercises at the church

Partner Nur/Run up Massey St.

Exercises at Pike
MARY:
No
ANNOUNCEMENTS:
Yes
COT:
It was done.

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