Hills & Thrills

2022-10-06Leave a comment

QIC: Happy Hour
When: 2022-10-06
Pax: Band Camp, Bones, Cohiba, darkhelmet, Happy Hour, macgyver, Maximus, Shady
Posted In: Minnow Pond

WARMUP: run to starting point – Academy & Monroe by churches
THE THANG: 4 street hill repeats with pain stations station 1) 20 Merks 20 squats 20 seal jacks
Station 2) 10 burps 10 shoulder taps 10 Peter Parker’s
Station 3) 30 plank jacks 30 sumo squats 30 lbc’s
Station 4) 15 monkey jumpers 15 big boy sit-up 15 calf raises

MARY: flutters
ANNOUNCEMENTS: spartin beast November 19th
COT: check

TClap |

Running in circles with push ups

2022-09-30Leave a comment

QIC: bodywash
When: 2022-09-29
Pax: Bodywash, Bones, Cohiba, Maximus, McGyver, Ölaf, Quack Attack, Santini, Vuvuzela
Posted In: Minnow Pond

Started with the pledge at 0514

WARMUP: ran up to the post office. Circled up for 10 SSHs and 10 Cherry Pickers IC

THE THANG: Partnered up and each PAX was supposed to split up and run in opposite directions until they met back up (ran toward Leroy Street). When they met up the team would do 50 Merkins. Each pax would then continue to run back toward the post office. When meeting there they would do 50 LBCs. PAX would keep running to meeting spot on Leroy Street and do 50 Dry Docks, then 50 Hello Dollies at the post office.
Rinse and repeat until 0555 and headed back to COT for a little broga until 0600

ANNOUNCEMENTS: read newsletter
COT: prayers for those affected by hurricane

TClap |

Quads of Fire

2022-09-28Leave a comment

QIC: BONES
When: 2022-09-27
Pax: Bones, Drop Thrill, Photobomb, Spinner (Derrick Dominey), Tater, Triple Lindy
Posted In: The Ballroom

WARMUP:
Quick Disclaimer on ignorance of site and the need for direction we moseyed around the immediate parking lot.
Windmills
Slow Low Squat
Moroccan Night Clubs
Peter Parker
Freddie Mercury
Seal Jacks
THE THANG:
“Spotted” a hill so we decided to use it
11’s (Merkins & Squats)
Merkin on bottom…..Backward Run (NUR) up the hill….Squat
*After Quads were burning we made another trip up the hill to the benches at front of school.
Dips (25 count)
Step ups (10 in Cadence….10 each leg)
Urkins (10)
Moseyed to Parking Lot for “Lazy Dora”
100 Merkins, 200 Squats, 300 Flutters
Merkins: Partner 1 did 10 Merkins while Partner 2 held plank: Repeat until 100
Squats: Partner 1 did 20 Squats while Partner 2 held Al Gore: Repeat until 200
Flutters: Partner 1 did 30 Flutters while Partner 2 held 6 inches: Repeat until 300
Calf Raises (25) OYO
Used lines on Parking lot as markers:
Advance 2 lines with lunges and then 3 Flying Squirrels
Return to start: Butt Kickers
High Knees
Karaoke (x2)

MARY:
SSH
LBCs
Roselita
Hello Dolly
ANNOUNCEMENTS:
Shoes for Kenya
Bethel Men’s
COT:
Prayers for students and teachers, healing, doctor’s discernment. Praises for Triple Lindy’s wife’s first wedding officiating.

TClap |

Crawling around Varsity

2022-09-26Leave a comment

QIC: BONES
When: 2022-09-23
Pax: Barkley, Bo Wiseman (Saw Dust), Bodywash, Bones, HarryCarry, Headspin, Ruby Slippers, Shield
Posted In: Varsity

WARMUP:
After a quick disclaimer and explanation of ignorance of site and Broga we moseyed over to where the lights were actually on. This way I could actually see who was there and to critique form.
Windmills, Slow Low Squats, Moroccan Night Clubs, Peter Parker, Seal Jacks. A little “stretching” was added to meet the BROGA standard.
THE THANG:
Started with some partner work:
5 Rounds (Moving across parking lot with partner to complete exercises)
10 Merkins then Bear Crawl across, 10 Jump Squats then lunge walk back, 20 Flutters. (Repeat)
Moseyed to nearby traffic circle. Bear crawl around.
Moseyed further away from AO to complete “Lazy DORA”
100 Merkins, 200 Squats, 300 Flutters
100 Merkins: Partner 1 started with 10 Merkins while partner 2 held plank (alternating holding plank and Merkiens until reach 100)
200 Squats: Partner 1 started with 20 squats while partner 2 held Al Gore (Alternating until 200)
300 Flutters: Partner 1 started with 30 Flutters (DC) while partner 2 held 6 inches (Alternating until 300)
Moseyed back to COT

MARY:
Not much…..did some basterized BROGA

ANNOUNCEMENTS:
Trash pick up
COT:
All shared what they were thankful for.

TClap |

Wally World

2022-09-19Leave a comment

QIC: Bass-o-Matic
When: 2022-09-19
Pax: 38 Special, Airwolf, Anchorman, Badlands, Barry Manilow, Bass-o-matic, BearGryllz, Bones, Bonsai, Cakeboss, Cubbie, fishstix, Fogerty, Gears, Incoming, Masterpiece, Ölaf, Paint Can, Sasquatch, Tesla81, Trucker, Vuvuzela, yard sale
Posted In: Sweep The Leg

WARMUP: none… Just go
THE THANG: Run to Wally World via 160 left on stone crest until hit Model A. Then do BASS which consists of 5 burpees, 20 American hammers, 10 squats and 10 SSHs. Run back to COT do exercises again and repeat back to Wally World. Just a little over 4mi.
MARY: optional
ANNOUNCEMENTS: trash pickup Christmas party
COT: marriages, 2.0s

TClap |

To the Board

2022-09-15Leave a comment

QIC: Band Camp
When: 2022-09-15
Pax: Band Camp, Bones, McGuyver, Vuvuzela
Posted In: Minnow Pond

Ran to Laces In down 160 to Munn Rd:
Did some of the board of pain 10 year celebration with those PAX
25 burpees
(I was a little bleary from the fast pace, I mistook Barry Manilow for Assasin. Read into that what you will)
Lap
150 calf raises
Lap
50 ski hops
30 merkins
Ran back on Harris Street

Everyone got back faster than me and was calling some Mary. Finished with 10 burpees in cadence

I ran faster and further than I ever would have alone. T-Claps to these guys

Convergence Saturday @ 6:30am
Print Shop Saturday @ 5pm

TClap |

3-points

2022-09-01Leave a comment

QIC: Cousin Eddie
When: 2022-09-01
Pax: Airborne, Barry Manilow, Bass-o-matic, Beacon, Bodywash, Bones, Cohiba, Cousin Eddie, darkhelmet, Esso, fishstix, Grinder, Grout, Jekyll, Joe Lyons (F3 Long Duck), macgyver, Maximus, motel 6, Shady
Posted In: Minnow Pond

WARMUP: None
THE THANG: 3 mile run, 60 burpee’s, 120 big boys
MARY:
ANNOUNCEMENTS: check slack
COT:corporate prayer

TClap |

Seamstress Last Stitch in the Fort

2022-08-26Leave a comment

QIC: Band Camp
When: 2022-08-25
Pax: Badlands, Band Camp, Bones, Bonsai, Cheddah, Cohiba, Fire Marshall Bill, fishstix, Grout, Happy Hour, Hardwood, Jekyll, macgyver, Pusher, Santini, Seamstress, sirtophamhat
Posted In: Minnow Pond

WARMUP: not really the thing to do at Minnow Pond. Come at 0510 if you want a warmup
THE THANG: run, hard.
first stop – 1 merkin, 1 squat
2 merkins, 2 squats
Keep adding each time we stop
often we kept adding reps till the 6 was in. Then we took off again. PAX were advised to mosey when the group left and not worry about completing all the reps. Most hit 4 miles

Macgyver, Bones, and Badlands got out in front of me around mile 2 and Grout eclipsed me after mile 3. I always seem to push myself a little harder when I’m on Q at minnow pond. We have some strong and fast PAX in the Fort.

NMM: The idea was for the PAX to not know how far we were going or when we would stop. And that when we did stop, there’d be work to do. Just like our work lives that take us to new locations….

Seamstress had no idea when he came to FM that he’d be called to move so soon. Nor does he know when he’ll be called away again. Many PAX expressed gratefulness for the impact he had on us and prayers of blessing were offered (are still being offered) for his move to Chattanooga

TClap |

Smell that BBQ!

2022-08-20Leave a comment

QIC: Grout
When: 2022-08-18
Pax: Bojangles, Bones, Esso, fishstix, Grout, Jekyll, macgyver, Maximus, Repeat, Slash, Stang, Tesla81, Trucker, Walker
Posted In: Minnow Pond

WARMUP: NONE
THE THANG: Mosey to intersection of Academy St. & Monroe White St.
10 – Jump Squats then run up the hill to Watson St. / Parking Lot then back down.
Ran Academy St. left on Forrest St. left on Confederate St. left on Main St. and left back on Academy St. to make a (.91 Mile) loop.
10 Merkins, 10 Mountain Climbers, & 10 LBC’s every corner and intersection. (6 per lap)
MARY: American Hammer and Flutters
ANNOUNCEMENTS: Prayers for health & back to school
COT:

TClap |

Merkin Filled Zipper

2022-08-15Leave a comment

QIC: Fire Marshall Bill
When: 2022-08-04
Pax: B.O.B., birdcage_f3, Bones, Cohiba, Cousin Eddie, darkhelmet, Double D, Falcon Crest, Fire Marshall Bill, Fogerty, macgyver, Mark Nestel, Maximus, oldbay, Stang, Tesla81, Trucker
Posted In: Minnow Pond

This is Band Camp reporting for the work-swamped Fire Marshall Bill and the 16 other PAX at minnow pond on 8/4. Looks like y’all ran a zipper and did merkins? This report has not been verified, but I think the tags are accurate

TClap |

F3 The Fort

Tag: Bones

Hills & Thrills

Running in circles with push ups

Quads of Fire

Crawling around Varsity

Wally World

To the Board

3-points

Seamstress Last Stitch in the Fort

Smell that BBQ!

Merkin Filled Zipper