We ran and/or rucked to the River District and back.
WARMUP:
THE THANG: Run 3.2 miles on large Baxter loop :
Market
R on Gardenia
R on Morris Hunt
R on Downing
R on Berkshire
R on Tuckerton
R on Richard’s Crossing
Back to COT
MARY:
ANNOUNCEMENTS:
COT: fight or flight – what is your choice today?
It was a run thing to Brayden for loops. All didn’t die. Love messin with anchorman. :joy:
WARMUP: nah
THE THANG: harvest pointe and back
MARY: one burpee
ANNOUNCEMENTS: golf tournament, care center, invergence
COT: prayers for DDs M and marriages
loops of the Baxter green. Slack giving me fits so that’s all you get. You shoulda been there.
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Monkey humpers on Main St Blowing Rock :-0
THE THANG: Pax ran like billy goats up and down the mtns and then sharpened each other along with Boone pax and others in 2nd F. Mission accomplished on all fronts!
Don’t miss out on 2026 repeat!
COT: yes, completed pre launch
WARMUP:
THE THANG: out market towards the river district. Turn right on gardenia, first right on morris hunt. Go all the way to the end, turn around and head back. Next left on downing, follow until it ends at the bottoms of the Berkshire loop. Follow the loop back uphill to Richard’s crossing and head back to cot. 4.25 miles total.
We don’t go down morris hunt that often, I thought it would be a good change. Maybe next time we go up gardenia instead of down
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Some did
THE THANG: Ran across Sutton to Richard’s, around the loop by Tesh, back out to Sutton, hooked a roger followed by another roger onto Derick’s (horrible spelling) for a quick out and back, hooked a right back onto Sutton where we then hit a Larry onto Market and took it home to Starbucks.
MARY: Don’t know her, sounds like a nice lady.
ANNOUNCEMENTS: Sweaty Barry, Stuff the bus, Coffeeteria Convergence
COT: Very sweaty ball of men. Slow down and be grateful for the many blessings that we have.
WARMUP:
Fist pump the PAX
THE THANG:
Run down market to Gardenia
Run Gardenia and back
Add miles by running Sutton to 160 and back to Starbucks
Ruckers : ruck
MARY:
ANNOUNCEMENTS:
The Sweati Barry 7/22 7pm
COT:
Pray for Texas!!
WARMUP:
None
THE THANG:
160 to Sutton
Sutton to Sutton Place
Right on Drew or Davis (who knows), third right
Right on Harvester
Back to front of Sutton Place and back to COT.
MARY:
ANNOUNCEMENTS:
COT: