WARMUP: None of that
THE THANG: Just did some walking and talking… Mall Walker style… my watch said 3.35 miles down…
MARY: Non of this either
ANNOUNCEMENTS: jaeger next week. Convergence at the hive also
COT: Did do this
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS: Convergence(s)
COT: prayers for Bass-O mission trip :pray:
WARMUP: SSH and the Kasbah #2s
THE THANG: 12 was the rep count for all work to honor LEOs including my nephew. Ruck over to railing facing the lake and some hopping merkins until we got to the stairs. Up the stairs and over to the Marriott where we talked about Gratitude and Attitude then did some Russian Tap Dancers and LSS. Rucked to Sunbelt and talked about Maintaining focus and Energy. Rucked the perimeter of the parking lot and up to the roundabout. There, we did some calls raisers and slightly inclined merkins. Rucked back up the hill toward Panera passing around <@U02JMD0EKS8>’s 60 pounder. Rucked through the quiet zone again then back for some Mary. It felt quite contrary but we did some BB Crunches, Protractors and finally some body destroyers. The PAX were very gracious and kind.
MARY: Not Wild Eyed Crazy but yes, she popped on.
ANNOUNCEMENTS: <@U02JMD0EKS8> Bon Voyage March 1st, <#C040E2ZA943> March 8th, Convergence at <#C02P7E6JT55> on March 14th and the <#C03J56KFVAA> #Jaeger March 15th.
COT: Prayers for health and for strength. Prayers for the families of those who lost loved ones. Praises for Gratitude including the PAX and new jobs.
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS: Convergence(s), Bot send-off, Clydesdales is moving! New locatio: FMHS by football stadium
COT: Prayers & praise circle, group prayer over Basso’s Mission Trip to Guatemala :pray:
The Twister claims 26 is a record. The site Q confirmed.
Also confirmed, a handful of guys showed to begin training for D2D
WARMUP: Probably a lot of hugging
THE THANG: running, with fly-bys at The Fort
MARY: no
ANNOUNCEMENTS: eat your Wheaties
COT: pre
Good luck to all at D2D
WARMUP:
Walk done waiting for a delinquent Q
THE THANG:
Band Parking Lot ladders
Merkins
LBCs
CDDs
MOT: Lunge and Bear Crawl
8s
Squat
SSH
Run to 50 yard line in between
MARY:
None was done
ANNOUNCEMENTS:
Jaeger
COT:
Health
Kids
Being more open and authentic to others
WARMUP:
15-Moroccan night clubs
15-Overhead Claps
15-Imperial walker
10-Wind mills
THE THANG:
Slosey to the entrance
15 KB curls
15 KB overhead presses
10 KB rows each arm
Run to the 1st cone: 5 merkins
Run back to the beginning and repeat the exercises
Run to the 1st cone: 5 merkins
Run to the 2nd cone: 10 merkins
Run back to the beginning and repeat the exercises
Run to the 1st cone: 5 merkins
Run to the 2nd cone: 10 merkins
Run to the 3rd cone: 15 merkins
For 10 count we all discussed something that is impacting our life that no one knows about.
Run back to the beginning and repeat the exercises
Run to the 1st cone: 5 merkins
Run to the 2nd cone: 10 merkins
Run to the 3rd cone: 15 merkins
Run to the 4th cone: 20 merkins
Run back to the beginning and repeat the exercises
Mosey to COT and with Just enough time we did KB American Hammers
ANNOUNCEMENTS:
3/1/2025: Battle Bot’s send-off
3/14/2025: Convergence
3/15/2025: Jaegar and Fundraising efforts check give away
PRAYERS & PRAISE:
Cspan Style, Everyone provided a prayer and a word of encouragement.
WARMUP: Get out of our cars as it was freezing rain and lightning out.
THE THANG: Ruck up and hit Kingsley loops for 2.71mi with about 6 stops for squats and lunges
MARY: N/A
ANNOUNCEMENTS: Yeager and Christmas Party :rolling_on_the_floor_laughing:
COT: prayers and praises
WARMUP: Nope – off at 0500
THE THANG: Ruck and insert exercises at different points along the 3 mile route.
Merkins with ruck on
Calf raises
Peter Parker’s
Parker Peter’s
Incline merkins with Ruck on
Squats
Lunge walks around circles
More merkins with rucks on
Lessons and questions shared from a recent reading YHC absorbed:
Be tolerant of others and strict with yourself
Control what you can control
Raise your children well
Contribute to your community
We are all vessels of something – what are you a vessel of?
All PAX got 3 miles plus exercises – 60 minutes of solid work put in by all. And great to see some newer and less familiar faces returning to the gloom. In the words of DD – Just Keep Posting.
MARY: nope – open to all men
ANNOUNCEMENTS: took place
COT: 5th core principle
Thanks for the call Sofrito – always honored to lead. :eye:
5 brave men beat the fart sack and trekked close four miles. Took a trip back to School to check in at the coaches box.
THE THANG:
Trek to the School
20 Low Slow Squats
20 Lunges x 2
20 Mountain Climbers
Trek back to Kingsley
40 Step ups
ANNOUNCEMENTS:
Read the newsletter
COT:
Prayers & Praises