- QIC: crawdaddy
- When: 02/01/2019
- Pax: Backdraft, Crawdaddy, Esso, Harry Carry, Skate or Die, Slash, Tinsel, Youts
- Posted In: Varsity
7 PAX joined YHC on this cool 30 degree morning for a tour of #NAFO.
NAFO has a large AO. We explored a good part of it.
Disclaimer – Disclaimed.
Mosey – Dynamic stretches; Karaoke left/right
COP: 45 SSH; in cadence
10 Widmills; in cadence
Mosey–> bear crawls ~25 yrds
Mosey–> 10 merkins; in cadence / Peter Parker / Parker Peter / Downward dog / Honeymooner
Mosey–> COP; hold plank while one PAX does a lap around the Round-About.
Mosey–> Lung walk to light post, bear crawl to next light post. Turn Around – Crawl Bear, broad jump back to starting point
Form 2 Teams:
~25 yard wind springs (loosing team 10 burpees / winning team: 10 flying squirrels)
~25 yard bear crawls (loosing team 10 burpees / winning team: 10 flying squirrels)
~25 yard wheel barrows; switch partners half way (loosing team 10 burpees / winning team: 10 flying squirrels)
Mosey to back of school:
Cinder-block work: 3 sets of 12 overhead press / 15 bicep curls
Mosey to chairs: 2 set of 20 box jumps / 20 dips
Mosey to COT –> ~3 min of Mary
COT
Thank you Harry Carry for the opportunity. I love this AO!
#CoopStrong