We ran for 45 mins. Some got 4, gecko probably got 5+.
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
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Tag: Cubbie
I stole this Q from MeCa on Backblast, but it’s Different
- QIC: Cubbie
- When: 02/10/2025
- Pax: 38 Special, 3D, Cubbie, Half Shell, Pollo Hermano, Poppins, Suplex
- Posted In: The Armory
WARMUP:
SSH
Little baby arm circles
Reverse
Cherry pickers
Imperial walkers
Hillbilly walkers
THE THANG:
Listened to Metallica, Greatest Hits before Black Album
Mini progressive ladders
Ladders are in groups of 3, adding a new exercise every time
Ie – 5 reps, 5 and 10 reps, 5 and 10 and 5 reps
5 Thurster
10 Swings
5 Lawnmowers (Each Side)
OH Carry to end of parking lot and back
5 Overhead Press
10 Side Bends (Each Side)
5 Lunges (Each Side)
Bear crawl
5 High Rows
10 Tricep Extensions
5 Curls
Crab walk
5 Deadlifts
10 Merkins
5 Sumo Squats
Broad jump
5 Halos
10 Figure 8s
5 High Bell Flutters
Normal Carry
Repeat Again
ANNOUNCEMENTS:
COT:
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I think you’ll be okay, they’re covered in a thin candy shell
- QIC: Cubbie
- When: 02/06/2025
- Pax: 38 Special, Anchorman, Band Camp, Barry Manilow, Cohiba, Cubbie, Farmers Only, Kermit, Ltrain, Nasa, Peach Stand, Rebound, Shady, Short Sale, Slash, Solo, Stang, Wooden Leg
- Posted In: Minnow Pond
The THANG:
Holy schnikes, we had 18 PAX for a Tommy Boy quote run. We ran Massey, to Harris, to Audrey, to Main in a loop with Derkins, Dips, Clave Raises, CDDs, V-Ups, and Big Boys. We had runners and ruckers.
COT:
On the heavier side, HIMs shared prayers that are really rocking their personal lives and I thank you for sharing. The COT is what makes us unique and allows those hard conversations to happen. This community has your back. Thanks for showing up today to get better. Thanks for letting me lead these men into Thursday.
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Sam Smith or bust
- QIC: gekko
- When: 02/05/2025
- Pax: Bass-o-matic, Bonsai, Corruption, Cubbie, Cyclops, Everest, Gekko, Joe Lyons (F3 Long Duck), JWOW, Mark Nestel, oldbay, Shady, Short Sale, Slash, Twister
- Posted In: Clydesdales
WARMUP: none
THE THANG: Munn to Harris to Sam Smith. Turn and go back or take Sutton through Baxter back to COT
MARY:
ANNOUNCEMENTS:
COT:
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EMOM
- QIC: Beaker
- When: 02/04/2025
- Pax: Beaker, Cubbie, darkhelmet, Deep Dish, Italian Job, JWOW, Maximus, Poppins, Sasquatch, Shady, skipper, Slash, Sofrito, SouptoNuts, Spectre
- Posted In: Block Party
WARMUP:
SSHx20, Hillbilly Walker x 10, Imperial Walker x 10, Merkin IC x 10, Plank toe touches IC x 5
THE THANG:
Ran up the hill
Did the following exercises EMOM.
– Run down and back up the hill EMOM for 10 min
– 15 merkins EMOM for 10.
– 30 squats EMOM for 5 min then down to 20 squats EMOM for the remaining 5
– 5 flying squirrels EMOM for 10 min.
MARY: None
ANNOUNCEMENTS: newsletter
COT:
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Run to The River!
- QIC: NASA
- When: 02/03/2025
- Pax: Assassin, Bass-o-matic, Bonsai, Cakeboss, Corruption, crab_cakes, Cubbie, Cyclops, Gekko, Nasa, oldbay, Pusher, sirtophamhat
- Posted In: Flight Plan
THE THANG: We ran to the river district and back. The climb out and back is always a crowd pleaser! Ha!
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Pretty warm for 17
- QIC: Rolloff
- When: 01/24/2025
- Pax: Badlands, Bass-o-matic, Bonsai, Boogie Nights, Cakeboss, Cubbie, Cyclops, darkhelmet, Fogerty, Italian Job, Joe Lyons (F3 Long Duck), JWOW, Maximus, Nasa, oldbay, Pusher, Rebound, RollOff, Vuvuzela, Wooden Leg
- Posted In: Minnow Pond
WARMUP: pledge
THE THANG: mosey over to Academy and Monroe white
Hill pendulum from parking lot to parking lot on Monroe white – 10 jump squats/squats at the top of one hill, 2 kraken burpees at MW and academy , 10 lunge jumps/lunges at 160. Rinse and repeat.
MARY:
ANNOUNCEMENTS: D2DB
COT:
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Intervals at the Biscuit
- QIC: Cubbie
- When: 01/21/2025
- Pax: Cubbie, Ltrain, Rosie, Time Machine, Vuvuzela
- Posted In: seabiscuit
4.0 miles total
Jog to CHRS Marching Band parking lot
4 x 400s, sprint 100m, jog 300m
4 X 400s, sprint 200m, jog 200m
Jog back
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Cold day at American Jackal
- QIC: Float Bridge
- When: 01/20/2025
- Pax: Band Camp, Brawny, Bubbles, Cubbie, Damien Croft, Deep Dish, Esso, Float Bridge, Goose, Half Shell, JCruise, Liberty Bibberty, SugarBug, Time Machine
- Posted In: american jackal
WARMUP:
25 Side Straddle Hops
20 windmills
THE THANG:
8 exercise from the bucket + 50 lb sandbag carry x 2
40 Burpees
60 Merkins
80 squats
100 LBCs
120 Side Straddle Hop
MARY:
ANNOUNCEMENTS:
COT:
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#MABA
- QIC: Time Machine
- When: 01/16/2025
- Pax: 38 Special, Crystal Lake, Cubbie, Farmers Only, Nasa, Peach Stand, Time Machine, Vuvuzela
- Posted In: Minnow Pond
WARMUP: Mosey to PI Parking Lot
THE THANG: 4 Corners 1: PI Parking Lot 2: Confederate St. Parking Lot 3: Howington Cir & Country Club Dr. 4: Country Club Dr. & Academy St. Odd corners 10 Burpees, Even corners 10 Burpees, repeat until at least 100 Burpees
MARY: Peach Stand led last minute or two
ANNOUNCEMENTS: D2DB10K and Blood Drives
COT: 5th Core Principal, STK
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