Flight Plan: Standard Route:
Market down to Sutton, Sutton up to 160, 160 back to Market.
One loop is about 1.5mi.
Some did trails and some rucked.
COT
Memorial Day ruck fest with a few Yoggers.
WARMUP: not today
THE THANG: Kingsley loops
MARY: also not today
ANNOUNCEMENTS: This Sat trash pickup, Canoli Run the 17th, Tortoise and Hare in June.
COT: prayers for the mental battle
WARMUP: no
THE THANG: 1/3 trails, 1/3 forbidden land, 1/3 corn dogs at the strawberry festival
MARY: not present
ANNOUNCEMENTS: Twister was on TV, sign up for the Cannoli Run, Twister was on TV
COT: always
WARMUP: nope
THE THANG: head down 160, around wallmart, head back.
MARY: nope
ANNOUNCEMENTS: cannoli run next month, fort mill care center volunteer opportunities
COT: prayers and praises
Downtown FM loop: Munn -> L Harris -> Spratt -> Watson -> L Monroe White -> L Tom Hall -> L Clebourne -> McClammom -> R Harris -> R Munn and back to COT
ANNOUNCEMENTS:
Read the newsletter
COT:
Prayers and praise given by all
WARM UP: We are waiting it to happen
THE THANG: Some ran, some rucked. Some decided to run trails too.
Those who ran – 4.6 mile course. Down Munn to Harris, L on Harris, L on McCammons, L on White/160, L on Jackson, R on Harris, R on Munn back to COT (using entrance near stoplight)
MARY: None
ANNOUNCEMENTS: FAST 5!! Sign up and support VuVu!!
Read the newsletter, get involved, invigorate your community leadership within.
COT: Alot of P&P lifted
Thanks for the opportunity to lead.
Blessings and SYITG
-NASA
THE THANG: Road runners headed to Brayden, a few of us hit BAX Trails
ANNOUNCEMENTS: Fast Five
COT: Prayers!
THE THANG: Run down and up Harris Street to WEP and back – 3.3 Mi
Above plus Banks St and back – 5.0 miles
COT: Share heavy stuff in COT. Others have been there before to guide you through. Be aware of others’ peaks during your valleys. Because soon enough, you will be back at a peak to another PAX though his valley.
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS: Convergence(s)
COT: prayers for Bass-O mission trip :pray: