1 Jarvis + 1 Bobber = Acceleration

It was a beautiful morning at The Ballroom and the PAX were chomping at the bit to accelerateOr was that Jarvis chomping on a T-Bone?🥩

Quick warmup with the Polish Mating Dance and we were off.

Over to the benches for some dips, step ups and irkins.

Over to the hill for some Chutes and Ladders. 🪜 There were two cones at each station and the PAX had to choose one of them. If they chose a C we had to Chute (run) up to the top of the hill. If it was an L we would run up to the next rung on the ladder. Each rung had two cones and some exercises. Let’s just say there was a lot of Chuting this morning.

Back to COT for prayers and praises.

JWow

1 Jarvis + 1 Bobber = Acceleration

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Stop 🛑 Sign Beatdown

WARMUP: Stretch, SSH, Squats, Nightclubs…..Mosey
THE THANG: Mosey to 160 and back using Stop Signs for round of exercises ( 50 flutters holding ruck up, 25 Squats, 10 Curls, and 5 ManMakers)
MARY: None
ANNOUNCEMENTS: Bethel, Litter pick up, CRI Saturday event, read newsletter.
COT: Each pax shared a Prayer or Praise or both.

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The Journey of Getting Better

Disclaimer Shared ! Routes and Buddy System Encouraged
WARMUP:

10 Min Stroll to Desired Starting Point
THE THANG:
Go get 4-9 miles worth of journey and share with your partners
MARY:
Was never found, Smoke 💨 Signals seen
ANNOUNCEMENTS:
Bethel Men’s, Trash 🚮 Pickup, CRI Foster Kids help , CSAUPs & Race signups
COT: Deep within our hearts.

The Journey of Getting Better

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No Rain at the Moment

WARMUP: Maybe
THE THANG: out and back – Munn to Harris to Sam Smith. 4 miles with plenty of Ruck options
MARY: None
ANNOUNCEMENTS: Trash Pick up/ Bethel Men’s/ Christmas party
COT: Prayers and Praises from each pax ( health, marriages, patience, Recovery, Healing, Transition for College kids, employment and blessings.

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Your Sweat is Your Consent

6 men shunned the fartsack for a the soggy parking lot of Pleasant Knoll Middle. Here’s what we did:

Warm-up

  • 10 Low Slow Squats (IC)
  • 10 Imperial Walkers (IC)
  • 10 SSHs (IC)

The Thang

  • .5 mile Mosey to the Track House
  • 50 LBCs
  • 50 Moroccan Night Clubs
  • 50 Squats
  • 50 Mountain Climbers
  • 50 Calf Raises
  • 50 American Hammers
  • 50 Dips
  • 50 Alternating Shoulder Taps
  • 50 SSHs
  • 50 Flutters
  • 50 Merkins
  • .5 mile Mosey back to the School
  • Repeat

NMM
What an honor to spend our mornings with men aiming high to be better than yesterday. Because of F3, I know more leaders in Fort Mill than all of our local, state, and country governance. My kids assume all dads do F3. They assume all dads volunteer in their community and challenge themselves to be stronger mentally, physically, and spiritually. They think every dad gets up early to do hard things. They assume all dads carry the bags on vacation and have funny nicknames. And in a world where I want my kids to know the truth, this is one fact I hide from them – not all men are as awesome as F3 The Fort PAX. So when you see them, let’s keep the facade going that all men are great leaders. After all, if they watch you, they’ll assume all dads have great friends that do great things. You men give me something to strive for every day.

Thank you.
-IJ

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What Rain!!

WARMUP: Merks, SSH, Nightclubs, Stretch, Mosey, PlankJax, Imperial Walker, OH Claps
THE THANG: 4 Corners w accumulator adding an exercise. 1st Corner 10 Merks, 2nd Corner 10 Merks,10 Squats, 3rd corner 10 Merks, 10 squats, 10 BBS, 4th corner 10 Merks, 10 Squats, 10 BBS, 20 OH Claps. Next up – 7s using Hill near BP 2 exercises at top and bottom. (bottom: Squats / Merk Top: BBs/SealJax) Finished up w another accumulator: using 3 stops : start w 5 reps at each stop then 10 reps then 15 reps and back down to 5 reps to close out.
MARY: 4 mins of Mary with Superman being the mumblechatter favorite due to puddles and rain.
ANNOUNCEMENTS: MURPH, Trash pick up, Bethel
COT: Prayers for pax health, marriages, Brotherhood, and Catfish friends daughter who had unexpected hospitalization at age 7

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2nd time around……

WARMUP: Mosey,SSH, MERKS, SQUATS, Nightclubs, Imperial walkers, Stretching, Plank Jax, Seal Jacks
THE THANG: Jack Webb ( squats/seal Jax), Board of pain ( 5 exercises with 5/10/15 reps each round. Between rounds- took a lap.
Finished with some 🏀 skills – free throws with reward for make/miss – we all did Merks due to many misses.
MARY: 4 mins of Mary with 2 mins of Drop Thrill stretching mixed in…
ANNOUNCEMENTS: CSAUP, Cannoli run, MURPH, Trash pick up.
COT: Prayers for healing, marriages, Pax of the Fort and patience.

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Super sunrise

5 was the count at Ballroom this morning for a little light pole palooza. We hit chest, back, legs, arms, and abs with plenty of mumble chatter mixed in.

Cold morning, but the work still got done. Even while nursing the Achilles, we found a way to break a sweat and keep moving forward.

Bonus points for one heck of a sunrise to kick off the day.

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