Tag: Fogerty

Tax Day Cometh

Leave a comment

WARMUP: SSH, Stretch, Nightclubs, Merks, Squats, Seal Jax, LBCs
THE THANG: Board of Pain- 5 exercises 5/10/15 reps – taking a lap between sets. SSH, Squats, Merks, BBs, Plank Jax and Lunges.
7’s Hillwork: (Merks and squats)bottom with LBCs and Plank Jax at top.
MARY: None
ANNOUNCEMENTS: Bethel Men’s May 7th, May Ruck CSAUP, Litter Pickup June 6th, Tortoise and Hare…
COT: Prayers for mental health, marriages, health, Healing, and jobs.

TClap |
0

Ruck Relay Rumble

Leave a comment

Intro, Warning Label and Welcome Given
WARMUP: Mosey to the back lot for warm up shenanigans:
In Cadence of 10:
Hillbilly and Imeprial Walkers
Cherry 🍒 Pickers and lap around
Teams of 4 Assembled
THE THANG:
I crew member rucks a lap around the lot with a sandbag while the crew performs the following movements:

  • 20 Squats
  • 15 Merkins
  • 20 Ruck Swings
  • 15 Ruck Curls
  • 15 Ruck Tricep Pulls

Switched Rucker after every lap.
Some laps had two Ruckers, other laps had whole crew Ruckers, a few had 3 Ruckers
To Reach finish line all crew came together to finish collaboratively the following goals:

  • 100 Squats
  • 100 Merkins
  • 100 Single Leg count flutter kicks

MARY:
Different pax got opportunity to call a movement so we could finish together
ANNOUNCEMENTS: upcoming CSAUPS, bethel church service, and reminder that together we can overcome anything. We are not intended to do it alone
COT: Always there, always honest, always needed!

Ruck Relay Rumble

TClap |
0

No route suggested.

Leave a comment

I didn’t even bother suggesting a route. Half the guys were going on trails to ruck train, the other half already knew where they wanted to go. And Vuvu and Stagecoach plotted their own deal together. Hey, I’m not bitter.

TClap |
0

Spring break is over

Leave a comment

WARMUP: OYO
THE THANG: Suggested route

Richard’s crossing to
R on front st to
L on 160
L on Stonecrest blvd
Through Walmart shopping center back to 160 and reverse back

4.4mi

MARY: no
ANNOUNCEMENTS: QvQ @ JOC this wed + QSource (mamon by Anchorman); tortoise and hare 4/25; overnight ruck 5/26; cannoli run; Springfield 5k

COT: praise baptisms, praise and prayers for time with 2.0’s (be present; they need us);

TClap |
0

VO2 Max Training at Clydesdales

Leave a comment

Many, and I do mean many, of the Pax rucked today. Those who did not ruck participated in V02 max training.

Warmup to Kingley
Stretch for 5 minutes
Loop around Kingley
12 minutes of hard running
Run walk back to COT

TClap |
0

Sutton x 3

Leave a comment

WARMUP:
THE THANG: Sutton rd to Sutton Place and return on Sutton
MARY:
ANNOUNCEMENTS: >, QvQ, Bethel
COT: prayers and praises

TClap |
0

Sutton x 3

Leave a comment

WARMUP:
THE THANG: Sutton rd to Sutton Place and return on Sutton
MARY:
ANNOUNCEMENTS: >, QvQ, Bethel
COT: prayers and praises

TClap |
0

Sutton x 3

Leave a comment

WARMUP:
THE THANG: Sutton rd to Sutton Place and return on Sutton
MARY:
ANNOUNCEMENTS: >, QvQ, Bethel
COT: prayers and praises

TClap |
0