Tag: Slash

swinging in the park

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WARMUP: SSH, Imperial Walking, Low Slow Squat
THE THANG: Mosey to the amphitheater. Pax will start with 3 burpees. Then we performed the pendulum. PAX swing from the bathrooms to the first set of swings on the opposite side of the amphitheater. At the bathrooms there were 12 BBSU, at the swing 12 4-count flutters. Every round decrease by one on both sides. Always 3 burpees in the middle.

OnlyFans, Cubbie, and YHC made it to the 3 count with Skipper and Soup making 4 and Slash picking his way back to CoT earlier than the rest of us.

Mosey back with two extra stops for burpees. That means everyone should have had about 60 burpees in their morning diet.
MARY: enough time for 7-8 american hammerz
ANNOUNCEMENTS: stuff is happening
COT: Talked about trust

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Twister will be Q @6@6 every week

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The Twister claims 26 is a record. The site Q confirmed.

Also confirmed, a handful of guys showed to begin training for D2D

WARMUP: Probably a lot of hugging
THE THANG: running, with fly-bys at The Fort
MARY: no
ANNOUNCEMENTS: eat your Wheaties
COT: pre

Good luck to all at D2D

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Splishy splashy WO at the Pond

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WARMUP: Pledge of Allegiance

THE THANG: Based on the intensity of the rain, we kept it simple and used the cross-street “zipper” route between Springs St and Unity St, working our way to the back of the neighborhood. PAX completed rounds of 10 squats and 10 lunges each time they hit Springs or Unity. Total mileage ranged from 3.5 – 4.5 miles. The number and size of puddles made it feel like we were swimming as much as running. Strong work by the PAX to maintain their focus and intensity.

ANNOUNCEMENTS: Still time to make an impact with D2D fundraising.

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I think you’ll be okay, they’re covered in a thin candy shell

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The THANG:

Holy schnikes, we had 18 PAX for a Tommy Boy quote run. We ran Massey, to Harris, to Audrey, to Main in a loop with Derkins, Dips, Clave Raises, CDDs, V-Ups, and Big Boys. We had runners and ruckers.

COT:

On the heavier side, HIMs shared prayers that are really rocking their personal lives and I thank you for sharing. The COT is what makes us unique and allows those hard conversations to happen. This community has your back. Thanks for showing up today to get better. Thanks for letting me lead these men into Thursday.

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