St Paul’s Yoga club

2024-10-15Leave a comment

QIC: Suplex
When: 10/15/2024
Pax: Abagnale, Only fans, Pusher, Rainmaker, Red Wire, Slash, Sofrito, Sprocket, Suplex, Tesh
Posted In: Block Party

WARMUP: mosey to veterinarian parking lot… SSH, MNC, ISQW, CP
THE THANG: mosey to intersection of Spring Street and W-Leroy, sprint W Leroy to Pine Street.
Heading up Pine Street, at each intersection (5 total), add 5 reps to the following:
Merkins, LBC, squats, flutter-kicks
Once at SPEChurch, Yoga for ~15 min… mosey back to COT

MARY: no time for the ladies this AM

ANNOUNCEMENTS: beers for ‘Betes, CRI volunteers needed, other WNC relief

COT: held/prayers lifted

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Full Metal Jacket

2024-10-11Leave a comment

QIC: Rumbling Bald
When: 10/11/2024
Pax: darkhelmet, Dojo, HarryCarry, Rumbling Bald, Sofrito, Splinter, Sprocket
Posted In: 1st f

WARMUP: Parking lot mosey to Stop sign 20 SSH, 10 Windmill. Continue mosey to COT 10 Imperial Walker, 10 Hillbilly Walker, Plank, Honeymooner, Downward Dog.

THE THANG: Mosey to Cindy, rifle carry her to SCES bus loop.
Buy-in: 20 Merkins
10 Thrusters – Run lap around loop
20 LBC’s – Run lap around loop
20 Cindy curls – Run lap around loop
10 Carolina Dry Docks – Run lap around loop
20 Squats – Run lap around loop
(Rinse & repeat for 3 reps)
Cash-out: 30 Merkins
Return Cindy – mosey to COT
MARY: No
ANNOUNCEMENTS: Christmas Party, Golf Tourney
COT: Prayers & Praises

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Full Metal Jacket

2024-10-11Leave a comment

QIC: Rumbling Bald
When: 10/11/2024
Pax: darkhelmet, Dojo, HarryCarry, Rumbling Bald, Sofrito, Splinter, Sprocket
Posted In: Varsity

WARMUP: Parking lot mosey to Stop sign 20 SSH, 10 Windmill. Continue mosey to COT 10 Imperial Walker, 10 Hillbilly Walker, Plank, Honeymooner, Downward Dog.

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Milton’s miles

2024-10-10Leave a comment

QIC: Bass-o-Matic
When: 10/10/2024
Pax: Bass-o-matic, Cakeboss, Destiny, Fogerty, Rebel, Sofrito
Posted In: Soul to Sole

Did a little broga to kick things off. Shared 1Cor. 6:18 Flee immorality… Headed to coaches box to harass the Pax. Had to circle back for <@U5JLRKH5W> cause of his walk and talk chew gum coordination :joy:. Went around FMHS and headed back to get around 3mi in all. Peace out.

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Clyde’s Run

2024-10-05Leave a comment

QIC: gekko
When: 09/25/2024
Pax: Anchorman, Assassin, Bonsai, Cyclops, Fogerty, Gekko, Mainframe, Mark Nestel, skipper, Slash, Sofrito, Sugar Daddy, Vuvuzela
Posted In: Clydesdales

WARMUP: None
THE THANG: Roads and Trails
MARY:
ANNOUNCEMENTS:
COT: closed with Lords Prayer

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Fort 12 Year Anniversary

2024-09-28Leave a comment

QIC: Liberty Bibberty, 3D
When: 09/28/2024
Pax: 3D, Assassin, Backdraft, Barry Manilow, Battle Bot, Bitcoin, Bonsai, Cohiba, Copperfield, Cyclops, Damien Croft, darkhelmet, decibelf3, Double D, Drop Thrill, Esso, fishstix, Funhouse, Gears, HarryCarry, Headspin, Hominy, JCruise, Jon Coffin (F3 Atticus), JWOW, Kermit, Kodak, Liberty Bibberty, Mark Nestel, Maximus, Minuteman, Nasa, PacMan, Poppins, Pusher, Rainmaker, Refugee_Recore, River Rat, Ruby Slippers, Rumbling Bald, Savage, Senator Tressel, Shield, Short Sale, skipper, slapshot, Sofrito, SouptoNuts, Sparky, Spectre, Stang, Straight Up, Suplex, Tesla81, Time Machine, Tinsel, Trucker, Twister, Vuvuzela, Walker, Wegmans, Zalinsky (F3 Rock Hill)
Posted In: The Fort

THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run
MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane
ANNOUNCEMENTS: NASA presented the purpose of the Children’s Attention Home
COT: Esso talked about the purpose and greatness of the work being done by the Fort and Rock Hill regions.

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Joyful Ruck !

2024-09-27Leave a comment

QIC: Sofrito
When: 09/26/2024
Pax: Sofrito
Posted In: Soul to Sole

WARMUP:
THE THANG: 1 for a ruck to check on the boys of the coach’s box. 3.22 miles
MARY:
ANNOUNCEMENTS: read your news letter
COT: Stays in COT

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Do you remember? the 21st day, September

2024-09-26Leave a comment

QIC: Stang
When: 09/21/2024
Pax: Barry Manilow, Cobra Kai, ditch witch, Farmers Only, Gekko, Grout, Minuteman, RollOff, skipper, Sofrito, SouptoNuts, Sprocket, Spud, Stang, Tiller, Vuvuzela, Wegmans
Posted In: 6at6

WARMUP: redbull
THE THANG: running
MARY: had a little lamb
ANNOUNCEMENTS: yes
COT: yes

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IPAX recovery?

2024-09-19Leave a comment

QIC: Badlands
When: 09/19/2024
Pax: Badlands, Beaker, Cornerstone, Cyclops, Kermit, Sofrito, Spectre, Sprocket
Posted In: Soul to Sole

Some sore ironpax guys and some ready to take it on tomorrow.

WARMUP: 10ssh ic with rucks on …. first bad choice of the day out of the way at least

THE THANG: rucked around kingsley area with stops every 1/4 mile for merkins/squats

Started with 10 merkins and 0 squats then 9merkins 1 squat etc to 0 merkins and 10 squats

MARY: flutter presses ic

ANNOUNCEMENTS: golf outing and bourbon night. See newsletter

COT: yup

Thanks for opportunity Sofrito

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Reverse Amabala

2024-09-18Leave a comment

QIC: Sprocket
When: 09/18/2024
Pax: Anchorman, Barry Manilow, Cobra Kai, Corruption, decibelf3, Everest, Fogerty, Gekko, Mark Nestel, Quack Attack, Retread, RollOff, sirtophamhat, Sofrito, Sprocket, Wegmans
Posted In: Clydesdales

WARMUP: None
THE THANG: Bank > RT160 > Skipper St > RT on Still Ave > LT on Old Nation Rd > RT on RT160 > back to Bank (COT)
MARY:
ANNOUNCEMENTS: Sundae Ruck this Saturday , Leader of the Links is looking for sponsors.
COT: Closed in prayer

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F3 The Fort

Tag: Sofrito

St Paul’s Yoga club

Full Metal Jacket

Full Metal Jacket

Milton’s miles

Clyde’s Run

Fort 12 Year Anniversary

Joyful Ruck !

Do you remember? the 21st day, September

IPAX recovery?

Reverse Amabala