Minimal complaining kinda

2024-01-30Leave a comment

QIC: Sugar Daddy, Flounder, Peach Stand, SouptoNuts, Anchorman, Barry Manilow, Mark Nestel, Dojo, OldBay, trucker, Assassin, decibelf3, Skipper, fishstix, Tinsel, NASA, JWOW, F3DaVinci, Cobra Kai, crab_cakes, Twister
When: 2024-01-26
Pax: Anchorman, Assassin, Barry Manilow, Boogie Down, Cobra Kai, crab_cakes, decibelf3, Dojo, F3DaVinci, fishstix, Flounder, Gilmore, JWOW, Mark Nestel, Nasa, oldbay, Peach Stand, skipper, SouptoNuts, Sugar Daddy, Tinsel, Trucker, Twister
Posted In: Slow Burn

WARMUP: mosey to Lowe’s for SSH, IW, HW, Peach Pickers, Baby Arm Circles
THE THANG: AMRAP
45 seconds of PAIN
Merkins, Big Boys, Squats, Dips
Run
Hand Release, LBC’s, Lunges, Carolina Dry Docks
Run
Wide Arm Merkins, Flutters, Bobby Hurleys, Arm Lifts
Run
Rinse and Repeat
MARY: a couple abs and Trucker finishing with the TREE. (Just stand there waiting for 6). LOL
Praises and Prayers were shared and delivered and sent to the
Thanks PEACH. Your a hell of a site Q

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Flight Plan – We Ran

2024-01-29Leave a comment

QIC: Maximus
When: 2024-01-29
Pax: Anchorman, Barkley, Bass-o-matic, Cakeboss, chickenhawk, Corruption, Dojo, Double D, Esso, Fire Marshall Bill, Fogerty, Joe Lyons (F3 Long Duck), Lighthouse, Maximus, oldbay, Peach Stand, Pusher, Rebound, RollOff, Shady, Sugar Daddy, Wegmans, White Lightning, Wooden Leg, WWL
Posted In: Flight Plan

WARMUP: Nope
THE THANG: ~4.8mi
Run down Market, cross Sutton onto Settler Heights. That turns into Stratford Run.
R/T Gardenia
R/T Morris Hunt
Run to the end of Morris Hunt and back
L/T Gardenia then up the hill
R/T Stratford Run and run to the intersection with New Grey Rock
Turn around and run back on Stratford Run-Settler Heights-Market back to COT.
MARY: Nope
ANNOUNCEMENTS: Yes
COT: 5th Core Principle

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Baxter Loops

2023-12-18Leave a comment

QIC: Fogerty
When: 2023-12-18
Pax: Assassin, Backdraft, Barkley, Barry Manilow, Bass-o-matic, Cobra Kai, crab_cakes, Fogerty, Gekko, Joe Lyons (F3 Long Duck), Mainframe, oldbay, Peach Stand, Rebel, Rebound, Shady, Sugar Daddy, Twister, Wooden Leg, WWL
Posted In: Flight Plan

WARMUP: Route Discussion
THE THANG: Run – Walk – Run
MARY: none
ANNOUNCEMENTS: Plenty
COT: Oh yes

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Whiteville Christmas lights

2023-12-02Leave a comment

QIC: Bass-o-Matic
When: 2023-12-02
Pax: Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Everest, Falcon Crest Ryan_F, Fogerty, Gekko, Mainframe, RollOff, Shady, skipper, Sugar Daddy, Twister, White Lightning
Posted In: 6at6

WARMUP: none
THE THANG: run to downtown go through whiteville park up and over to cvs on Steele street all the way to Williamson street turn right work way back to Panera.

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Walmart Market & Back

2023-11-30Leave a comment

QIC: Birdcage
When: 2023-11-01
Pax: Anchorman, Apple Pie, Birdcage, Bitcoin, Corruption, Cyclops, decibelf3, Esso, Falcon Crest Ryan_F, Shady, Sherlock, skipper, Slash, Sprocket, Sugar Daddy, Vuvuzela
Posted In: Clydesdales

WARMUP:
THE THANG: Ran from Clydesdale base to Walmart Market and back to base
MARY:
ANNOUNCEMENTS:
COT: Closed in prayer

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Ft Mill Laps

2023-11-30Leave a comment

QIC: Maximus
When: 2023-11-30
Pax: Barkley, Bonsai, Cakeboss, Cobra Kai, Crystal Lake, fishstix, Funhouse, Liberty Bibberty, macgyver, Maximus, Rebound, Rubber Ducky, skipper, Solo, Stang, Sugar Daddy
Posted In: Minnow Pond

WARMUP: Jog over Walter Elisha Park for a few warmup exercises and an explanation of the plan.
THE THANG: 6 individual ~.5mi laps spread around downtown with 3 exercises after each lap. The exercises were:
10 Mountain Climbers I/C (scaled down to 5 for time)
10 Mak Tar Jai’s I/C (scaled down to 5 for time)
5 Burpees
I could provide the turn-by-turn directions for each lap but instead, call me and I’ll explain.
MARY: A few exercises performed just prior to COT.
ANNOUNCEMENTS: Golf, D2D info, upcoming Shovel-flag transition at Colosseum, Newsletter
COT: 5th Core Principle

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Baxter loop x2

2023-11-20Leave a comment

QIC: Sasquatch
When: 2023-11-20
Pax: Anchorman, Bass-o-matic, crab_cakes, Fogerty, Joe Lyons (F3 Long Duck), Lighthouse, oldbay, Peach Stand, Rebel, Sasquatch, Sprocket, Sugar Daddy
Posted In: Flight Plan

See link to loop below.

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This is why you should write these in a timely manner.,,

2023-11-14Leave a comment

QIC: Sugarbug
When: 2023-11-03
Pax: Cakeboss, Cobra Kai, JWOW, Mainframe, Sugar Daddy, SugarBug, Twister
Posted In: Slow Burn

Definitely dropped the ball on this one and can’t find the video of who was there… I remember JWOW, Twister, Peach Stand and Cake Boss for sure… I think Sugardaddy, Mainframe and Cobra Kai were in the ruck, but I’m missing 6-8 people… sorry! Let me be your warning of a failed backblast!

WARMUP: SSH, Moroccan Night Club, Imperial Walker and Hillbilly Walker.
THE THANG:
Deck of pain:

5-K
Hearts: Squats
Clubs: LBC
Spades: Flutter
Diamonds: Dry Dock

2-4: Burpees

Ace: 1 Burpee and a lap

ANNOUNCEMENTS: The BBQ & Bourbon event was last weekend… 😬

COT: It happened I promise. I probably said something about how I was apologizing in advance for the miserable Backblast that would come in 2 weeks time, and I think I remember Peach Stand saying it was the thought that counts or something and that I shouldn’t beat myself up over it…

This is an accurate telling of everything so help me God…

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FlightPlan:Running with purpose

2023-11-13Leave a comment

QIC: CakeBoss
When: 2023-11-13
Pax: Anchorman, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Corruption, crab_cakes, Gears, Gekko, Maximus, oldbay, Pusher, Sprocket, Sugar Daddy, WWL
Posted In: Flight Plan

WARMUP: say hello and set your watch
THE THANG:
Run down 160 to left at Baxter Bubble mushroom pool
Do loops around Berkshire and run back
MARY:
Touch your toes

ANNOUNCEMENTS:
Attend all fundraising events
COT:
Don’t mess with Gears efficiency as he runs a tight ship
Prayers and Praises 🔥👆🏻

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Go run somewhere

2023-11-06Leave a comment

QIC: Bass-o-Matic
When: 2023-11-06
Pax: Assassin, Barry Manilow, Bass-o-matic, Cobra Kai, Corruption, crab_cakes, Cyclops, Gekko, oldbay, Peach Stand, Pusher, Sugar Daddy, WWL
Posted In: Flight Plan

WARMUP: stretch
THE THANG: run to Brayden light. Loop through a couple times come back.
MARY:
ANNOUNCEMENTS: BBQ Bourbon, Slash thing Sat, pints padre, that is all
COT: prayers& praises. Be thankful for all our blessings.

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F3 The Fort

Tag: Sugar Daddy

Minimal complaining kinda

Flight Plan – We Ran

Baxter Loops

Whiteville Christmas lights

Walmart Market & Back

Ft Mill Laps

Baxter loop x2

This is why you should write these in a timely manner.,,

FlightPlan:Running with purpose

Go run somewhere