The Puertorican Nightmare

2024-06-26Leave a comment

QIC: Sofrito
When: 06/26/2024
Pax: Anchorman, Badlands, Bass-o-matic, Cobra Kai, ditch witch, Everest, Fogerty, Mainframe, Mark Nestel, RollOff, Slash, Sofrito, Sugar Daddy, Twister, Wegmans
Posted In: Clydesdales

WARMUP: Pre Run/Walk for some, then disclaimer given with shared route and counted 15 HIMs
THE THANG: The Route roughly +3.5 miles:
Founders to Munn Rd, Left on Munn, Left on Harris St, gingerly cross over Hwy 21, Left on Jackson, and Left on Hwy 160 towards COT. Some ran trails, some did not, some ran in pairs and some did not. All Pax accounted for at the end.
MARY: She was absent yet again!
ANNOUNCEMENTS: July 4th Convergence, July 4th Bethel Men’s Shelter (Venmo Donations please), 10th Year Anniversary at Slow Burn ( is on Q), 6/28 Acceleration Project, and Sign Up for Lawn Care duty at Fort Mill Care Center.
COT: Look after each other, we are the family we choose to be.

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To the Fort and Back

2024-05-31Leave a comment

QIC: SouptoNuts
When: 05/29/2024
Pax: Bonsai, Cobra Kai, Corruption, Cyclops, Double D, Esso, Everest, Mainframe, Mark Nestel, RollOff, Shady, Slash, SouptoNuts, Sugar Daddy, Tesh, Twister, Warning Track
Posted In: Clydesdales

WARMUP: none
THE THANG: 3,4,and 5 mile option. 2 miles to Hobos and back, 3 miles to Poppy Seed and back, 5 miles with a loop around Academy.
Trail runners and ruckers participated too
MARY: none
ANNOUNCEMENTS: newsletter
COT:

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Not lost, just searching

2024-05-21Leave a comment

QIC: HarryCarry
When: 05/20/2024
Pax: Assassin, Barry Manilow, Bass-o-matic, Bonsai, Boogie Down, Cobra Kai, crab_cakes, Double D, HarryCarry, oldbay, Peach Stand, Shady, sirtophamhat, Sugar Daddy, Wegmans, WWL
Posted In: Flight Plan

Ran loops, original plan was a 1.7mi loop but ended up doing a reverse YMCA route 2x loops. I got 2.8mi in.
Everyone was accounted for.

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Flight Plan: “running”

2024-05-13Leave a comment

QIC: Barry Manilow
When: 05/13/2024
Pax: Anchorman, Assassin, Barry Manilow, Boogie Down, Cakeboss, Cobra Kai, Fogerty, oldbay, Sugar Daddy, WWL
Posted In: Flight Plan

WARMUP: no
THE THANG: running
MARY: no
ANNOUNCEMENTS: yes
COT: yes

Looks like we made it,

Barry Manilow

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Run Forrest, Run!

2024-05-07Leave a comment

QIC: NASA
When: 05/01/2024
Pax: Anchorman, Cobra Kai, Corruption, Cyclops, decibelf3, Everest, Falcon Crest Ryan_F, Fogerty, Mainframe, Mark Nestel, Nasa, Rebel, RollOff, Sugar Daddy, Twister, Wegmans
Posted In: Clydesdales

We ran.
Down Munn to Harris, left on Harris, left on Audrey (to WEP), left on Hwy 160, back to COT.
Extra mileage option: Down Munn to Harris, left on Harris, left on Audrey (to WEP), left on Hwy 160, left on Jackson, right on Harris, right on Munn back to COT.

Nobody got lost! At least I don’t think so.

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4 Córner Draw

2024-03-23Leave a comment

QIC: Boogie Down
When: 2024-03-15
Pax: Assassin, Bass-o-matic, Boogie Down, Cobra Kai, Flounder, Fogerty, Hurler, Mark Nestel, Nemo, oldbay, Peach Stand, Sugar Daddy, Twister
Posted In: Slow Burn

WARMUP: Mosey, Abe Vigoda, baby arme circles, MNC, honeymooners, downward dogs.
THE THANG: Line up against wall, each Pax did a bear crawl, burpee, plank jack.

Mosey between Persis Grill, Lowe’s and up & down parking lot. Each corner Pax will pick a card, do the work out and mosey on.

MARY: None
ANNOUNCEMENTS: Blood Drove, read your newsletter.
COT: Prayers for students & Pax traveling out of area, sick family members.

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2024-03-18Leave a comment

QIC: Change order
When: 03/18/2024
Pax: @cobra-kai, @davinci, @funhouse, Anchorman, Assassin, Bass-o-matic, Cake Boss, Cakeboss, Change Order, Crab Cakes, Double D, Fogerty, Old Bay, Rebel, Shaddy, Sugar Daddy
Posted In: 1st f, Flight Plan

Had 21 at Flight plan today for the Pineapple loop @fligh

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Shady’s 4 corners

2024-03-06Leave a comment

QIC: Rebound
When: 2024-03-01
Pax: Anchorman, Barkley, Bass-o-matic, decibelf3, Flounder, Fogerty, Italian Job, Joe Lyons (F3 Long Duck), oldbay, Peach Stand, Rebel, Rebound, RollOff, Sugar Daddy, Twister
Posted In: Slow Burn

WARMUP: Moroccan night clubs, windmills, cherry pickers
THE THANG: start in the center with one burpee. Go to each corner and do 5 reps. Return to center and increase rep by 1, increase rep at each corner by 5 reps.
1st round exercises: flying squirrel, merkins, squats, and Bobby hurleys

Go back down in the same increments
2nd round exercises: CDDs, hillbilly walker, C. Dry Docks, LBCs – center was imperial walkers
MARY:
ANNOUNCEMENTS: convergence, check presentation
COT:

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Pendulum o’ Fun

2024-02-29Leave a comment

QIC: Rolloff
When: 2024-02-29
Pax: 38 Special, Barry Manilow, Cakeboss, Funhouse, Liberty Bibberty, Maximus, oldbay, Peach Stand, RollOff, Straight Up, Sugar Daddy, Tiller
Posted In: Minnow Pond

WARMUP: the pledge
THE THANG: mosey over to Monroe White and head up the hill, run back and forth from top of hill to City Hall Parking Lot. 15 jump squats at hill, 15 hand release merkins. Modified to add in mountain climbers, and some Freddy’s
MARY:
ANNOUNCEMENTS: cannoli run, Christmas party(never to early), rooster, AKA
COT:marriages, health of pax and families

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Running with push ups

2024-02-20Leave a comment

QIC: Peach Stand
When: 2024-02-15
Pax: 38 Special, Anchorman, B.O.B., Barkley, Barry Manilow, Cakeboss, CSPAN (Fort/Philly/Metro/Dallas), Esso, Farmers Only, Joe Lyons (F3 Long Duck), oldbay, Peach Stand, Pusher, Shady, Slash, Sugar Daddy, Warning Track, WWL
Posted In: Minnow Pond

WARMUP: pledge
THE THANG: mosey to WEP and partner up. Each partner runs in opposite direction around the WEP path and each time they meet do the next installment in a 1/4 jack webb with burpees/ merkins ( 1 burpees and 4 merks, etc) cap of 7 burpees and 28 merkins before starting back down the mountain
MARY:
ANNOUNCEMENTS:
COT:

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F3 The Fort

Tag: Sugar Daddy

The Puertorican Nightmare

To the Fort and Back

Not lost, just searching

Flight Plan: “running”

Run Forrest, Run!

4 Córner Draw

Shady’s 4 corners

Pendulum o’ Fun

Running with push ups