THE THANG: We ran. and OldBay rucked. it was a perfect morning with 60 degree temp and beautiful sunrise. you shoulda been there!
WARMUP: Review of the Loops
THE THANG: 2 loops: 1.5 miles or 1 mile
MARY: Stretch
ANNOUNCEMENTS: Dam2Dam and Men’s Shelter needs help
COT: Prayers for sick family members and friends. Prayers for Sprocket!
8 at Block Party for some time in all three Fs… The humidity was @ 100% and even though water wasn’t falling from the sky there were plenty of sweat puddles!
Mosey to the top of the hill for Warmup
Mosey to the bottom of the hill for suicides x2 (even though Dark Helmet wanted to do another round)
Mosey back up the hill to the wall pair up
Mosey to step wall in the court yard
Back to COT for 4 minutes of Mary. It was a pleasure to lead, thank you for the opportunity.
CH out.
WARMUP: not today
THE THANG: 4 or more miles for today
MARY: also not today
ANNOUNCEMENTS: join midweek grinds every wed at baxter Starbucks
COT: praises for family and prayers for the start of the school year
Apparently we ran, apparently there were 22.
The route was spectacular, all downhill, except for the uphill.
Looks like we made it,
Barry Manilow
WARMUP:
Ran over to parking lot behind football fields
SSH – all exercises were to 20 INC
1 burpee
Windmill
2 burpees
Cherry Pickers
3 burpees
Squats
4 burpees
Moroccan Night Club
5 Burpees
Imperial walkers
6 burpees
Merkins
7 burpees
LBC
8 burpees
CDD
9 burpees
Flutter
10 burpees
Throughout the workout we had pax share about different opportunities we have within The Fort to serve our community. We had the following speak (Fogerty – Trash Pickup, Cousin Eddy – Bethel Men’s shelter, Jiffy – FM Care Center, Stuff the Bus)
Partner Up
Round 1 –
Squats
Flying Squirrels
Inch worm merkins
Round 2
Big boy sit-ups
Jump Squats
Wide arm merkins
We have an amazing opportunity in The Fort to impact our community. We have pax impacting our community through service. Challenge was raised, if you aren’t actively impacting the community, why not?
It was an honor to be able to lead the workout this morning. This was diffident from most workouts because of the number of times we stopped to talk. However I felt it important to share with the guys what is happening around them. We also were able to congratulate Double D in his hand off of Nantan to Esso. Double D, thank you for you service to the pax. You have always been someone who ask the tough questions that challenge us and I thank you for that and what you did for our Region during your reign as Nantan. Esso, I look forward where you are going to take us and your energy to lead. We have a bright future ahead.
WARMUP: N/A
THE THANG: run for your life
MARY: N/A
ANNOUNCEMENTS: D2D sign up 9/1 and convergence 8/4
COT:
It was an honor to spend this morning with so many leaders in our community. 16 was the count for 4.65 miles. The route was as follows: R on 160 towards downtown, L on Main, Cross over Clebourne to Springs, R on Summersby where Springs ends, R on Unity, R on Tom Hall, Cross over Main to Clebourne, R on 160, L into parking lot.
Today’s COT was a reminder of the value in posting each morning. We have the opportunity to live life with High Impact Men that make us better. We discussed fatherhood, health challenges, stress, and being the leaders our community needs. Keep a lookout for upcoming challenges from The Fort’s SLT. We are needed now more than ever.
Thanks for the opportunity to lead, Anchorman. And thanks to the PAX for helping me start my day off on the right foot!
Aye!
Italian Job
Not ISH: Trails, Rucking, Road, all miles were complete.
ISH: the count, the start, the end
Looks like we made it,
Barry Manilow
WARMUP:
10 windmills, 10 Moroccan Night Club, 10 Cherry Pickers, Plank, Stretch, Dirty Dogs & Honey Humpers
THE THANG:
All Movements With Sand Bags (weight of users choice)
Maintain Zone 2 H.R.
15 Flutter Press
20 Single Leg Lunges
Max Man Makers
Lap Around Amphitheater w/weight.
15 Thrusters
20 Curls
Max American Hammers
Lap Around Amphitheater w/weight.
15 Chair Press
20 Rows
Max Lateral Burpees
Lap Around Amphitheater w/weight.
Completed Circuit 2X
MARY:
Pax Split 4/4
200LB Sandbag P.T.
Row, Curl, Press
ANNOUNCEMENTS:
Bethel Men’s Shelter Needs Volunteers, HIM CAMP Aug. 11-13. Sign-up.
COT:
Prayers for Sasquatch’s Family